Athlete · Open Women · 16-24 ·

AUS

Lily Parrott

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:06 (Sydney Jul 2026) · Doubles Mixed 1:28:00 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:06 best Open Women time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

1161st of 2,043 best Open Women place · Sydney Jul 2026 among Open Women finishers there

1:28:00 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Adam Green

Row strongest segment · Sydney Jul 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:06Sydney Jul 2026 · 2 races Doubles Mixed1:28:00Sydney Jul 2026 · 1 race · with Adam Green

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Adam Green, Lily Parrottwhat the whole field did →	Doubles Mixed · team 16-24	1:28:00	2109th of 2,979	44:51	29:56	13:18	splits SkiErg4:14Sled push1:59Sled pull4:39Burpee broad jump4:10Row4:56Farmers carry1:46Sandbag lunges3:45Wall balls4:27Run 14:19Run 25:25Run 35:29Run 45:21Run 55:39Run 65:22Run 75:20Run 87:59Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:35:06	1161st of 2,043	45:44	39:36	9:50	splits SkiErg5:06Sled push2:06Sled pull5:47Burpee broad jump7:49Row4:58Farmers carry2:00Sandbag lunges5:26Wall balls6:24Run 14:51Run 25:12Run 35:37Run 45:37Run 55:32Run 65:42Run 75:34Run 87:43Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:39:45	1167th of 1,666	46:30	40:48	12:32	splits SkiErg5:04Sled push2:20Sled pull7:17Burpee broad jump7:08Row5:06Farmers carry2:08Sandbag lunges4:58Wall balls6:47Run 13:15Run 25:38Run 35:55Run 46:19Run 55:45Run 65:52Run 76:09Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 76%

Sled pull faster than 30%

Burpee broad jump faster than 35%

Row faster than 82%

Farmers carry faster than 58%

Sandbag lunges faster than 45%

Wall balls faster than 49%

Roxzone faster than 39%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:19 faster

Sled pull 0:41 slower

Burpee broad jump 0:54 slower

Row 0:21 faster

Farmers carry 0:04 faster

Sandbag lunges 0:13 slower

Wall balls 0:01 slower

Roxzone 0:34 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:35:06

4:515:065:122:065:375:475:377:495:324:585:422:005:345:267:436:249:50

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Women finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown