Athlete · Open Women · 16-24 ·

GBR

Lily Moule

2 HYROX results over 1 season. Personal bests: Open Women 1:56:21 (Cardiff 2026) · Pro Women 2:01:15 (London ExCeL 2025).

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1:56:21 Open Women time · Cardiff 2026 also raced Pro Women: each has its own best below

1750th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:56:21 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:21Cardiff 2026 · 1 race Pro Women2:01:15London ExCeL 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 16-24	1:56:21	1750th of 2,039	1:02:36	47:54	5:51	splits SkiErg4:57Sled push2:24Sled pull6:09Burpee broad jump10:40Row5:28Farmers carry4:10Sandbag lunges6:10Wall balls7:56Run 16:55Run 26:57Run 38:16Run 47:14Run 57:37Run 68:14Run 77:24Run 810:03Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 16-24	2:01:15	560th of 598	49:56*	54:55*	16:30	splits SkiErg5:12Sled push2:47Sled pull6:36Burpee broad jump11:09Row5:34Farmers carry4:13Sandbag lunges8:44Wall balls10:40Run 14:22Run 25:40Run 36:17Run 45:58Run 55:57Run 66:06Run 76:00Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 86%

Sled pull faster than 30%

Burpee broad jump faster than 12%

Row faster than 54%

Farmers carry faster than 10%

Sandbag lunges faster than 23%

Wall balls faster than 32%

Roxzone faster than 25%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:33 faster

Sled pull 0:44 slower

Burpee broad jump 3:23 slower

Row 0:02 faster

Farmers carry 1:13 slower

Sandbag lunges 1:14 slower

Wall balls 1:14 slower

Roxzone 1:11 slower

Runs (8 km) 15:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:56:21

6:554:576:572:248:166:097:1410:407:375:288:144:107:246:1010:037:565:51

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:23 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown