GBR Lily Moule
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
1,750th of 2,039 Open Women (faster than 14%). Against the 61 who finished around 1:55:24: most time gained on wall balls (1:10), most lost on the eight runs (6:25). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:56 | faster than 14% |
| SkiErg: | 4:57 | 5:17 | faster than 84% |
| Run 2: | 6:57 | 5:28 | faster than 10% |
| Sled push: | 2:24 | 2:57 | faster than 85% |
| Run 3: | 8:16 | 5:47 | faster than 4% |
| Sled pull: | 6:09 | 5:25 | faster than 30% |
| Run 4: | 7:14 | 5:48 | faster than 11% |
| Burpee broad jump: | 10:40 | 7:17 | faster than 12% |
| Run 5: | 7:37 | 5:54 | faster than 11% |
| Row: | 5:28 | 5:30 | faster than 53% |
| Run 6: | 8:14 | 6:07 | faster than 9% |
| Farmers carry: | 4:10 | 2:57 | faster than 9% |
| Run 7: | 7:24 | 5:29 | faster than 9% |
| Sandbag lunges: | 6:10 | 4:56 | faster than 22% |
| Run 8: | 10:03 | 6:47 | faster than 7% |
| Wall balls: | 7:56 | 6:42 | faster than 31% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 1:02:36 | 47:30 | faster than 7% |
| Stations (8) | 47:54 | ||
| Finish | 1:56:21 | 1:33:52 | 1750th of 2,039 · faster than 14% |
560th of 598 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:15 | faster than 3% |
| SkiErg: | 5:12 | 5:14 | faster than 55% |
| Run 2: | 5:40 | 3:51 | faster than 2% |
| Sled push: | 2:47 | 3:39 | faster than 94% |
| Run 3: | 6:17 | 4:03 | faster than 1% |
| Sled pull: | 6:36 | 6:07 | faster than 38% |
| Run 4: | 5:58 | 4:06 | faster than 3% |
| Burpee broad jump: | 11:09 | 5:21 | faster than 2% |
| Run 5: | 5:57 | 4:09 | faster than 5% |
| Row: | 5:34 | 5:15 | faster than 25% |
| Run 6: | 6:06 | 4:08 | faster than 4% |
| Farmers carry: | 4:13 | 2:37 | faster than 7% |
| Run 7: | 6:00 | 4:11 | faster than 4% |
| Sandbag lunges: | 8:44 | 5:22 | faster than 6% |
| Run 8: | 9:39 | 5:54 | faster than 4% |
| Wall balls: | 10:40 | 6:42 | faster than 10% |
| Roxzone: | 16:30 | 11:36 | faster than 7% |
| Runs (8 km) | 49:56 | 33:52 | faster than 3% |
| Stations (8) | 54:55 | ||
| Finish | 2:01:15 | 1:25:44 | 560th of 598 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 30% |
| BBJ | 12% |
| Row | 54% |
| Carry | 10% |
| Lunges | 23% |
| Wall balls | 32% |
| Roxzone | 25% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (15:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 1:02:40 running, 47:55 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (10:40) and the shortest the sled push (2:24).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 5:56 |
| SkiErg | 4:57 | 5:17 |
| Run 2 | 6:57 | 5:28 |
| Sled push | 2:24 | 2:57 |
| Run 3 | 8:16 | 5:47 |
| Sled pull | 6:09 | 5:25 |
| Run 4 | 7:14 | 5:48 |
| Burpee broad jump | 10:40 | 7:17 |
| Run 5 | 7:37 | 5:54 |
| Row | 5:28 | 5:30 |
| Run 6 | 8:14 | 6:07 |
| Farmers carry | 4:10 | 2:57 |
| Run 7 | 7:24 | 5:29 |
| Sandbag lunges | 6:10 | 4:56 |
| Run 8 | 10:03 | 6:47 |
| Wall balls | 7:56 | 6:42 |
| Roxzone | 5:51 | 4:40 |
| Finish | 1:56:21 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:23 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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