AUS Lily Millen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:57 (London 2024) · Doubles Women 1:05:43 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ella Spurgeon, Lily Millenwhat the whole field did → | Doubles Women · team 25-29 | 1:05:43 | top 2% 54/3,491 | 28:30* | 28:06* | 9:13 | splitsSkiErg4:42Sled push1:56Sled pull3:37Burpee broad jump3:55Row5:07Farmers carry1:54Sandbag lunges3:15Wall balls3:40Run 12:38Run 23:18Run 33:27Run 43:30Run 53:30Run 63:33Run 73:34Run 85:03Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 16-24 | 1:18:57 | top 14% 204/1,531 | 37:25 | 35:21 | 6:14 | splitsSkiErg4:38Sled push2:51Sled pull5:44Burpee broad jump5:01Row4:53Farmers carry2:25Sandbag lunges3:47Wall balls6:02Run 15:31Run 24:18Run 34:53Run 44:18Run 54:34Run 64:32Run 74:30Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
