Athlete · Open Women · 16-24 ·

AUS

Lily McDonald

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:16 (Melbourne 2025) · Doubles Women 1:12:52 (Perth 2026).

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1:27:16 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Melbourne 2025 679th of 1,666 Open Women finishers there

1:12:52 latest race · Perth 2026 best Doubles Women time so far Doubles Women with Hannah Nutbeen

Sandbag lunges strongest segment · Melbourne 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:16Melbourne 2025 · 3 races Doubles Women1:12:52Perth 2026 · 3 races · with Hannah Nutbeen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:16 best 1:27:16 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 16:06 faster (1:43:22 to 1:27:16).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Hannah Nutbeen, Lily McDonaldwhat the whole field did →	Doubles Women · team 16-24	1:12:52	top 9% 111/1,305	42:28	25:47	4:37	splits SkiErg4:16Sled push1:44Sled pull3:26Burpee broad jump3:02Row4:46Farmers carry2:05Sandbag lunges3:07Wall balls3:21Run 13:38Run 24:58Run 35:52Run 45:49Run 55:56Run 65:55Run 75:33Run 84:51Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:27:16	top 41% 679/1,666	44:57	32:58	9:27	splits SkiErg4:43Sled push2:19Sled pull4:52Burpee broad jump4:53Row5:14Farmers carry2:23Sandbag lunges3:45Wall balls4:49Run 12:44Run 25:07Run 35:50Run 45:57Run 56:05Run 66:17Run 75:54Run 87:07Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 16-24	1:37:56	433rd of 748	51:14	37:12	9:35	splits SkiErg4:51Sled push4:39Sled pull5:13Burpee broad jump4:49Row5:30Farmers carry2:28Sandbag lunges4:32Wall balls5:10Run 14:46Run 25:12Run 35:46Run 46:11Run 510:04Run 66:17Run 76:27Run 86:33Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:43:22	609th of 791	55:35	39:32	8:20	splits SkiErg4:54Sled push3:51Sled pull5:38Burpee broad jump5:27Row6:20Farmers carry2:15Sandbag lunges5:25Wall balls5:42Run 14:45Run 26:22Run 37:21Run 46:55Run 57:52Run 67:28Run 77:11Run 87:44Full report for this race →
Melbourne 2024 14 Dec 2024team: Lily McDonald, Abbie Robertswhat the whole field did →	Doubles Women · team U29	1:28:25	1030th of 1,924	52:10	25:38	10:43	splits SkiErg4:24Sled push1:26Sled pull3:58Burpee broad jump2:08Row5:13Farmers carry1:48Sandbag lunges3:03Wall balls3:38Run 13:15Run 26:26Run 36:43Run 46:52Run 57:05Run 67:04Run 76:58Run 87:49Full report for this race →
Perth 2024 14 Sept 2024team: Lily McDonald, Abbie Robertswhat the whole field did →	Doubles Women · team U29	1:40:01	212th of 242	1:03:42	24:19	12:04	splits SkiErg4:46Sled push1:30Sled pull3:06Burpee broad jump2:43Row4:59Farmers carry1:33Sandbag lunges2:52Wall balls2:50Run 17:09Run 26:40Run 37:20Run 410:37Run 57:24Run 68:33Run 77:40Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 66%

Sled pull faster than 72%

Burpee broad jump faster than 80%

Row faster than 58%

Farmers carry faster than 31%

Sandbag lunges faster than 89%

Wall balls faster than 79%

Roxzone faster than 58%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:12 faster

Sled pull 0:38 faster

Burpee broad jump 1:19 faster

Row 0:05 faster

Farmers carry 0:13 slower

Sandbag lunges 1:11 faster

Wall balls 1:08 faster

Roxzone 0:24 faster

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:27:16

2:444:435:072:195:504:525:574:536:055:146:172:235:543:457:074:499:27

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown