Athlete · Open Women · 16-24 ·

AUS

Lily Kudeweh

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:05 (Brisbane 2026) · Doubles Women 1:15:15 (Sydney 2026) · Relay Women 1:14:35 (Perth 2026).

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1:34:05 Open Women time · Brisbane 2026 also raced Doubles Women, Relay Women: each has its own best below

533rd of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:14:35 latest race · Perth 2026 first Relay Women race Relay Women with Emma Poznovia, Leah Crew, Caitlin Courtie

SkiErg strongest segment · Brisbane 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:05Brisbane 2026 · 1 race Doubles Women1:15:15Sydney 2026 · 2 races · with Alysha Blackwood Relay Women1:14:35Perth 2026 · 1 race · with Emma Poznovia, Leah Crew, Caitlin Courtie

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Emma Poznovia, Leah Crew, Lily Kudeweh, Caitlin Courtiewhat the whole field did →	Relay Women · team U40	1:14:35	top 13% 19/148	38:46	31:29	4:20	splits SkiErg5:08Sled push1:58Sled pull4:26Burpee broad jump5:00Row4:50Farmers carry2:12Sandbag lunges3:51Wall balls4:04Run 13:50Run 25:03Run 35:22Run 45:27Run 55:33Run 64:41Run 74:36Run 84:17Full report for this race →
Sydney 2026 3 Jul 2026team: Alysha Blackwood, Lily Kudewehwhat the whole field did →	Doubles Women · team 16-24	1:15:15	top 19% 574/3,169	40:39	27:06	7:35	splits SkiErg4:36Sled push1:38Sled pull3:18Burpee broad jump3:53Row4:35Farmers carry1:45Sandbag lunges3:47Wall balls3:34Run 14:01Run 24:29Run 34:46Run 44:56Run 55:05Run 65:07Run 75:09Run 87:11Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 16-24	1:34:05	533rd of 962	47:24	39:16	7:29	splits SkiErg4:50Sled push3:01Sled pull5:52Burpee broad jump6:50Row5:23Farmers carry2:18Sandbag lunges4:33Wall balls6:29Run 14:46Run 25:38Run 36:06Run 46:12Run 56:17Run 66:01Run 76:10Run 86:17Full report for this race →
Sydney 2025 4 Jul 2025team: Brianna Stanbury, Lily Kudewehwhat the whole field did →	Doubles Women · team 16-24	1:22:22	top 39% 908/2,331	45:56	27:38	8:54	splits SkiErg4:28Sled push1:16Sled pull3:39Burpee broad jump4:09Row5:04Farmers carry2:08Sandbag lunges3:22Wall balls3:32Run 15:18Run 25:17Run 35:32Run 45:41Run 55:46Run 65:33Run 75:27Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 35%

Sled pull faster than 39%

Burpee broad jump faster than 45%

Row faster than 40%

Farmers carry faster than 37%

Sandbag lunges faster than 59%

Wall balls faster than 43%

Roxzone faster than 64%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:15 slower

Sled pull 0:20 slower

Burpee broad jump 0:19 slower

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:12 faster

Wall balls 0:20 slower

Roxzone 0:46 faster

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:34:05

4:464:505:383:016:065:526:126:506:175:236:012:186:104:336:176:297:29

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown