AUS Lily Kudeweh
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Kudeweh at each race, oldest on the left; lower is faster.The best was 1:15:15 at Sydney (Jul 2026); Lily Kudeweh was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:22:22 |
| Sydney | Jul 2026 | Doubles Women | 1:15:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
19th of 148 Relay Women (faster than 87%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 73% |
| SkiErg: | 5:08 | 5:21 | faster than 65% |
| Run 2: | 5:03 | 5:56 | faster than 77% |
| Sled push: | 1:58 | 2:39 | faster than 86% |
| Run 3: | 5:22 | 5:58 | faster than 75% |
| Sled pull: | 4:26 | 5:05 | faster than 77% |
| Run 4: | 5:27 | 5:53 | faster than 65% |
| Burpee broad jump: | 5:00 | 6:06 | faster than 74% |
| Run 5: | 5:33 | 6:07 | faster than 69% |
| Row: | 4:50 | 5:12 | faster than 74% |
| Run 6: | 4:41 | 6:11 | faster than 93% |
| Farmers carry: | 2:12 | 2:34 | faster than 88% |
| Run 7: | 4:36 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:51 | 4:57 | faster than 84% |
| Run 8: | 4:17 | 5:12 | faster than 86% |
| Wall balls: | 4:04 | 5:27 | faster than 87% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 38:46 | 45:45 | faster than 84% |
| Stations (8) | 31:29 | ||
| Finish | 1:14:35 | 1:28:37 | 19th of 148 · faster than 87% |
576th of 3,169 Doubles Women (faster than 81%). Against the 96 who finished around 1:16:12: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:23). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:59 | faster than 91% |
| SkiErg: | 4:36 | 4:39 | faster than 57% |
| Run 2: | 4:29 | 5:16 | faster than 85% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 4:46 | 5:28 | faster than 82% |
| Sled pull: | 3:18 | 3:53 | faster than 83% |
| Run 4: | 4:56 | 5:33 | faster than 77% |
| Burpee broad jump: | 3:53 | 4:22 | faster than 69% |
| Run 5: | 5:05 | 5:43 | faster than 77% |
| Row: | 4:35 | 5:03 | faster than 93% |
| Run 6: | 5:07 | 5:42 | faster than 75% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:09 | 5:42 | faster than 74% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 7:11 | 7:56 | faster than 71% |
| Wall balls: | 3:34 | 4:18 | faster than 94% |
| Roxzone: | 7:35 | 9:22 | faster than 87% |
| Runs (8 km) | 40:39 | 46:22 | faster than 80% |
| Stations (8) | 27:06 | ||
| Finish | 1:15:15 | 1:25:22 | 576th of 3,169 · faster than 81% |
533rd of 962 Open Women (faster than 44%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:49 | faster than 52% |
| SkiErg: | 4:50 | 5:03 | faster than 78% |
| Run 2: | 5:38 | 5:24 | faster than 41% |
| Sled push: | 3:01 | 2:46 | faster than 34% |
| Run 3: | 6:06 | 5:45 | faster than 36% |
| Sled pull: | 5:52 | 5:32 | faster than 39% |
| Run 4: | 6:12 | 5:47 | faster than 34% |
| Burpee broad jump: | 6:50 | 6:31 | faster than 44% |
| Run 5: | 6:17 | 5:50 | faster than 34% |
| Row: | 5:23 | 5:17 | faster than 40% |
| Run 6: | 6:01 | 5:46 | faster than 41% |
| Farmers carry: | 2:18 | 2:10 | faster than 37% |
| Run 7: | 6:10 | 5:42 | faster than 34% |
| Sandbag lunges: | 4:33 | 4:45 | faster than 58% |
| Run 8: | 6:17 | 5:50 | faster than 37% |
| Wall balls: | 6:29 | 6:09 | faster than 42% |
| Roxzone: | 7:29 | 8:15 | faster than 64% |
| Runs (8 km) | 47:24 | 44:42 | faster than 39% |
| Stations (8) | 39:16 | ||
| Finish | 1:34:05 | 1:31:37 | 533rd of 962 · faster than 44% |
909th of 2,331 Doubles Women (faster than 61%). Against the 69 who finished around 1:22:41: most time gained on wall balls (0:48), most lost on the eight runs (1:56). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:56 | faster than 27% |
| SkiErg: | 4:28 | 4:31 | faster than 60% |
| Run 2: | 5:17 | 5:12 | faster than 45% |
| Sled push: | 1:16 | 1:30 | faster than 91% |
| Run 3: | 5:32 | 5:26 | faster than 45% |
| Sled pull: | 3:39 | 4:07 | faster than 80% |
| Run 4: | 5:41 | 5:32 | faster than 43% |
| Burpee broad jump: | 4:09 | 4:10 | faster than 50% |
| Run 5: | 5:46 | 5:39 | faster than 44% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 5:33 | 5:39 | faster than 55% |
| Farmers carry: | 2:08 | 1:55 | faster than 21% |
| Run 7: | 5:27 | 5:39 | faster than 59% |
| Sandbag lunges: | 3:22 | 3:49 | faster than 75% |
| Run 8: | 7:25 | 7:40 | faster than 58% |
| Wall balls: | 3:32 | 4:19 | faster than 96% |
| Roxzone: | 8:54 | faster than 62% | |
| Runs (8 km) | 45:56 | 45:57 | faster than 50% |
| Stations (8) | 27:38 | ||
| Finish | 1:22:22 | 1:25:17 | 909th of 2,331 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Alysha Blackwood1 race
- Brianna Stanbury1 race
- Caitlin Courtie1 race
- Emma Poznovia1 race
- Leah Crew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 79% |
| Push | 35% |
| Pull | 39% |
| BBJ | 45% |
| Row | 40% |
| Carry | 37% |
| Lunges | 59% |
| Wall balls | 43% |
| Roxzone | 64% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:46 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 47:27 running, 39:16 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:49 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 5:38 | 5:24 |
| Sled push | 3:01 | 2:46 |
| Run 3 | 6:06 | 5:45 |
| Sled pull | 5:52 | 5:32 |
| Run 4 | 6:12 | 5:47 |
| Burpee broad jump | 6:50 | 6:31 |
| Run 5 | 6:17 | 5:50 |
| Row | 5:23 | 5:17 |
| Run 6 | 6:01 | 5:46 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 6:10 | 5:42 |
| Sandbag lunges | 4:33 | 4:45 |
| Run 8 | 6:17 | 5:50 |
| Wall balls | 6:29 | 6:09 |
| Roxzone | 7:29 | 8:15 |
| Finish | 1:34:05 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
