GBR Lily Khan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:23 at Katowice 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Jack Neicho, Lily Khanwhole field → | Doubles Mixed · team U29 | 1:10:23 | 70th of 27516th of 74 aged U29 | 41:23 | 24:50 | 4:10† | View results | See splits Hide splitsSkiErg3:52fastest 12%Sled push1:26fastest 23%Sled pull2:51fastest 22%Burpee broad jump3:16fastest 44%Row4:25fastest 32%Farmers carry1:33fastest 19%Sandbag lunges3:53faster than 42%Wall balls3:34fastest 9%Runs (8 km)41:23fastest 29%Roxzone4:10Run 13:57fastest 35%Run 25:03fastest 28%Run 35:22fastest 30%Run 45:20fastest 29%Run 55:22fastest 27%Run 65:37fastest 40%Run 75:14fastest 21%Run 85:28fastest 26%Full report for this race → |
| London 2024 29 Nov 2024team: Jack Neicho, Lily Khanwhole field → | Doubles Mixed · team U29 | 1:15:29 | 421st of 1,316162nd of 420 aged U29 | 40:21 | 28:34 | 6:37 | View results | See splits Hide splitsSkiErg4:03fastest 24%Sled push1:53fastest 18%Sled pull4:06fastest 49%Burpee broad jump4:17faster than 28%Row4:39fastest 40%Farmers carry1:32fastest 17%Sandbag lunges4:02faster than 43%Wall balls4:02fastest 30%Runs (8 km)40:21fastest 31%Roxzone6:37fastest 21%Run 16:06fastest 29%Run 24:35fastest 33%Run 34:43fastest 29%Run 44:37fastest 21%Run 55:01fastest 37%Run 64:55fastest 34%Run 75:01fastest 39%Run 85:26fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Katowice 2025 · best of 2 | 4:20 |
| Sled push | 1:26 | Katowice 2025 · best of 2 | 2:11 |
| Sled pull | 2:51 | Katowice 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Katowice 2025 · best of 2 | 3:35 |
| Row | 4:25 | Katowice 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | Katowice 2025 · best of 2 | 4:03 |
| Wall balls | 3:34 | Katowice 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:21 | London 2024 · best of 2 | 45:36 |
| Roxzone | 6:37 | London 2024 | 7:11 |
How to read
Each station's best across Lily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Neicho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
