Athlete · Open Women · 16-24 ·

AUS

Lily Johnston

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:43 (Sydney 2026) · Doubles Mixed 1:07:10 (Brisbane 2026) · Doubles Women 1:18:28 (Melbourne 2025).

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1:21:43 Open Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 24% Open Women place · Sydney 2026 472nd of 2,043 Open Women finishers there

1:21:43 latest race · Sydney 2026 first Open Women race Open Women

Roxzone strongest segment · Sydney 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:43Sydney 2026 · 1 race Doubles Mixed1:07:10Brisbane 2026 · 1 race · with Joshua Everett Doubles Women1:18:28Melbourne 2025 · 1 race · with Bella Johnston

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:21:43	top 24% 472/2,043	37:24	37:00	7:25	splits SkiErg5:08Sled push2:10Sled pull5:32Burpee broad jump6:56Row5:33Farmers carry2:03Sandbag lunges4:52Wall balls4:46Run 13:46Run 24:15Run 34:37Run 44:31Run 54:41Run 64:28Run 74:35Run 86:33Full report for this race →
Brisbane 2026 13 Apr 2026team: Lily Johnston, Joshua Everettwhat the whole field did →	Doubles Mixed · team 25-29	1:07:10	top 13% 201/1,664	37:30	24:16	5:29	splits SkiErg4:01Sled push1:47Sled pull3:01Burpee broad jump2:54Row4:01Farmers carry1:25Sandbag lunges3:23Wall balls3:44Run 13:55Run 24:27Run 34:48Run 44:50Run 55:01Run 64:49Run 74:52Run 84:52Full report for this race →
Melbourne 2025 11 Dec 2025team: Bella Johnston, Lily Johnstonwhat the whole field did →	Doubles Women · team 16-24	1:18:28	top 26% 617/2,446	41:57	28:07	8:28	splits SkiErg4:56Sled push1:22Sled pull4:27Burpee broad jump3:41Row5:00Farmers carry1:45Sandbag lunges3:22Wall balls3:34Run 13:02Run 25:21Run 35:28Run 45:30Run 55:41Run 65:48Run 75:23Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 71%

Sled pull faster than 37%

Burpee broad jump faster than 50%

Row faster than 31%

Farmers carry faster than 53%

Sandbag lunges faster than 60%

Wall balls faster than 85%

Roxzone faster than 90%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 faster

Sled pull 0:26 slower

Burpee broad jump 0:01 slower

Row 0:14 slower

Farmers carry 0:01 faster

Sandbag lunges 0:21 faster

Wall balls 1:37 faster

Roxzone 1:51 faster

Runs (8 km) 6:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:21:43

3:465:084:152:104:375:324:316:564:415:334:282:034:354:526:334:467:25

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:26 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown