AUS Lily Johnston
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
472nd of 2,043 Open Women (faster than 76%). Against the 63 who finished around 1:22:28: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:34 | faster than 89% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 2:10 | 2:25 | faster than 71% |
| Run 3: | 4:37 | 5:11 | faster than 78% |
| Sled pull: | 5:32 | 5:06 | faster than 37% |
| Run 4: | 4:31 | 5:16 | faster than 83% |
| Burpee broad jump: | 6:56 | 6:55 | faster than 49% |
| Run 5: | 4:41 | 5:26 | faster than 83% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 4:28 | 5:20 | faster than 87% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 4:35 | 5:19 | faster than 81% |
| Sandbag lunges: | 4:52 | 5:13 | faster than 60% |
| Run 8: | 6:33 | 7:36 | faster than 79% |
| Wall balls: | 4:46 | 6:23 | faster than 85% |
| Roxzone: | 7:25 | 9:16 | faster than 90% |
| Runs (8 km) | 37:24 | 43:49 | faster than 84% |
| Stations (8) | 37:00 | ||
| Finish | 1:21:43 | 1:32:18 | 472nd of 2,043 · faster than 76% |
201st of 1,664 Doubles Mixed (faster than 87%). Against the 50 who finished around 1:05:51: most time gained on row (0:17), most lost on the eight runs (1:55). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:44 | faster than 86% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 4:27 | 5:14 | faster than 84% |
| Sled push: | 1:47 | 2:05 | faster than 78% |
| Run 3: | 4:48 | 5:35 | faster than 83% |
| Sled pull: | 3:01 | 3:50 | faster than 90% |
| Run 4: | 4:50 | 5:34 | faster than 81% |
| Burpee broad jump: | 2:54 | 3:29 | faster than 77% |
| Run 5: | 5:01 | 5:39 | faster than 76% |
| Row: | 4:01 | 4:38 | faster than 97% |
| Run 6: | 4:49 | 5:36 | faster than 81% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 4:52 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 68% |
| Run 8: | 4:52 | 5:33 | faster than 78% |
| Wall balls: | 3:44 | 4:30 | faster than 88% |
| Roxzone: | 5:29 | 7:26 | faster than 91% |
| Runs (8 km) | 37:30 | 43:27 | faster than 83% |
| Stations (8) | 24:16 | ||
| Finish | 1:07:10 | 1:19:36 | 201st of 1,664 · faster than 87% |
617th of 2,446 Doubles Women (faster than 74%). Against the 76 who finished around 1:18:24: most time gained on the roxzone (0:30), most lost on sled pull (0:37). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:17 | faster than 70% |
| SkiErg: | 4:56 | 4:40 | faster than 20% |
| Run 2: | 5:21 | 5:38 | faster than 62% |
| Sled push: | 1:22 | 1:39 | faster than 90% |
| Run 3: | 5:28 | 5:51 | faster than 67% |
| Sled pull: | 4:27 | 4:10 | faster than 35% |
| Run 4: | 5:30 | 5:55 | faster than 68% |
| Burpee broad jump: | 3:41 | 4:08 | faster than 66% |
| Run 5: | 5:41 | 6:03 | faster than 66% |
| Row: | 5:00 | 5:07 | faster than 63% |
| Run 6: | 5:48 | 6:04 | faster than 61% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 5:23 | 6:02 | faster than 77% |
| Sandbag lunges: | 3:22 | 3:42 | faster than 66% |
| Run 8: | 5:48 | 6:56 | faster than 85% |
| Wall balls: | 3:34 | 4:10 | faster than 90% |
| Roxzone: | 8:28 | 10:05 | faster than 84% |
| Runs (8 km) | 41:57 | 45:59 | faster than 73% |
| Stations (8) | 28:07 | ||
| Finish | 1:18:28 | 1:26:01 | 617th of 2,446 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bella Johnston1 race
- Joshua Everett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 47% |
| Push | 71% |
| Pull | 37% |
| BBJ | 50% |
| Row | 31% |
| Carry | 53% |
| Lunges | 60% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 37:26 running, 37:00 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:34 |
| SkiErg | 5:08 | 5:05 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 2:10 | 2:25 |
| Run 3 | 4:37 | 5:11 |
| Sled pull | 5:32 | 5:06 |
| Run 4 | 4:31 | 5:16 |
| Burpee broad jump | 6:56 | 6:55 |
| Run 5 | 4:41 | 5:26 |
| Row | 5:33 | 5:19 |
| Run 6 | 4:28 | 5:20 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:35 | 5:19 |
| Sandbag lunges | 4:52 | 5:13 |
| Run 8 | 6:33 | 7:36 |
| Wall balls | 4:46 | 6:23 |
| Roxzone | 7:25 | 9:16 |
| Finish | 1:21:43 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
