Athlete · Open Women · 16-24 ·

AUS

Lily Fox

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:48 (Melbourne Dec 2025) · Doubles Women 1:17:33 (Sydney Jul 2026) · Relay Women 1:08:17 (Sydney Jul 2026) · Doubles Mixed 1:20:15 (Melbourne Dec 2025).

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1:39:48 best Open Women time · Melbourne Dec 2025 also raced Doubles Women, Relay Women, Doubles Mixed: each has its own best below

1170th of 1,666 best Open Women place · Melbourne Dec 2025 among Open Women finishers there

1:17:33 latest race · Sydney Jul 2026 first Doubles Women race Doubles Women with Holly DeGaris

SkiErg strongest segment · Melbourne Dec 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:48Melbourne Dec 2025 · 2 races Doubles Women1:17:33Sydney Jul 2026 · 1 race · with Holly DeGaris Relay Women1:08:17Sydney Jul 2026 · 1 race · with Zoe Cross, Madeleine Sjoblom, Holly DeGaris Doubles Mixed1:20:15Melbourne Dec 2025 · 1 race · with Nicholas Orpwood

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Lily Fox, Holly DeGariswhat the whole field did →	Doubles Women · team 16-24	1:17:33	top 24% 758/3,169	41:50	28:04	7:42	splits SkiErg4:26Sled push1:25Sled pull3:18Burpee broad jump4:17Row5:01Farmers carry1:40Sandbag lunges3:58Wall balls3:59Run 14:36Run 24:46Run 34:56Run 44:59Run 55:20Run 65:03Run 75:21Run 86:53Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Zoe Cross, Madeleine Sjoblom, Lily Fox, Holly DeGariswhat the whole field did →	Relay Women · team U40	1:08:17	9th of 291	35:43	25:51	6:48	splits SkiErg5:23Sled push1:34Sled pull3:25Burpee broad jump2:54Row4:49Farmers carry1:32Sandbag lunges3:05Wall balls3:09Run 13:34Run 24:16Run 34:12Run 44:28Run 54:20Run 64:30Run 74:22Run 86:04Full report for this race →
Melbourne Dec 2025 12 Dec 2025team: Nicholas Orpwood, Lily Foxwhat the whole field did →	Doubles Mixed · team 16-24	1:20:15	1249th of 2,353	46:24	25:04	8:52	splits SkiErg4:16Sled push1:40Sled pull3:33Burpee broad jump2:31Row4:25Farmers carry1:52Sandbag lunges3:19Wall balls3:28Run 13:30Run 25:38Run 35:29Run 45:48Run 55:58Run 66:04Run 76:39Run 87:20Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:39:48	1170th of 1,666	49:12	39:26	11:14	splits SkiErg5:02Sled push2:53Sled pull5:40Burpee broad jump6:14Row5:25Farmers carry2:15Sandbag lunges5:53Wall balls6:04Run 13:17Run 25:48Run 36:00Run 46:29Run 56:45Run 66:25Run 76:23Run 88:09Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 16-24	1:46:53	572nd of 748	53:47	42:38	10:32	splits SkiErg5:02Sled push3:38Sled pull6:48Burpee broad jump7:33Row5:45Farmers carry2:12Sandbag lunges5:45Wall balls5:55Run 16:16Run 26:09Run 36:51Run 46:47Run 56:52Run 66:44Run 76:47Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 29%

Sled pull faster than 46%

Burpee broad jump faster than 49%

Row faster than 41%

Farmers carry faster than 41%

Sandbag lunges faster than 27%

Wall balls faster than 47%

Roxzone faster than 28%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 slower

Sled pull 0:10 slower

Burpee broad jump 0:02 slower

Row 0:06 slower

Farmers carry 0:05 slower

Sandbag lunges 0:57 slower

Wall balls 0:07 slower

Roxzone 1:23 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:39:48

3:175:025:482:536:005:406:296:146:455:256:252:156:235:538:096:0411:14

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown