Athlete · Open Women · 25-29 ·

GBR

Lily Dennis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:21 (Mechelen 2026) · Doubles Mixed 1:08:48 (Vienna 2026) · Doubles Women 1:18:51 (London 2024).

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1:19:21 Open Women time · Mechelen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 17% Open Women place · Mechelen 2026 79th of 469 Open Women finishers there

1:19:21 latest race · Mechelen 2026 first Open Women race Open Women

SkiErg strongest segment · Mechelen 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:21Mechelen 2026 · 1 race Doubles Mixed1:08:48Vienna 2026 · 1 race · with Josh Dennis Doubles Women1:18:51London 2024 · 1 race · with Victoria Durow

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 25-29	1:19:21	top 17% 79/469	35:49	36:35	7:01	splits SkiErg4:40Sled push3:30Sled pull4:58Burpee broad jump5:57Row5:07Farmers carry2:39Sandbag lunges4:47Wall balls4:57Run 13:22Run 24:21Run 34:37Run 44:37Run 54:44Run 64:42Run 74:41Run 84:48Full report for this race →
Vienna 2026 5 Feb 2026team: Josh Dennis, Lily Denniswhat the whole field did →	Doubles Mixed · team 25-29	1:08:48	top 11% 101/961	38:45	26:19	3:50	splits SkiErg4:00Sled push2:08Sled pull3:26Burpee broad jump3:01Row4:20Farmers carry1:41Sandbag lunges3:41Wall balls4:02Run 14:51Run 24:30Run 34:56Run 44:49Run 54:57Run 64:51Run 74:54Run 85:01Full report for this race →
London 2024 30 Nov 2024team: Victoria Durow, Lily Denniswhat the whole field did →	Doubles Women · team U29	1:18:51	top 30% 497/1,668	42:40	27:32	8:44	splits SkiErg4:22Sled push1:50Sled pull3:27Burpee broad jump3:46Row4:50Farmers carry1:29Sandbag lunges3:33Wall balls4:15Run 16:35Run 24:41Run 35:01Run 45:02Run 55:19Run 65:08Run 75:19Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 6%

Sled pull faster than 52%

Burpee broad jump faster than 70%

Row faster than 71%

Farmers carry faster than 17%

Sandbag lunges faster than 57%

Wall balls faster than 84%

Roxzone faster than 87%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:58 slower

Sled pull 0:03 faster

Burpee broad jump 0:47 faster

Row 0:13 faster

Farmers carry 0:28 slower

Sandbag lunges 0:13 faster

Wall balls 1:30 faster

Roxzone 1:35 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:19:21

3:224:404:213:304:374:584:375:574:445:074:422:394:414:474:484:577:01

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:58 against the typical Open Women finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown