AUS Lily Delaney
3 HYROX races over 1 season. Best Open Women time: 1:35:43 at Brisbane (APAC Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Delaney at each race, oldest on the left; lower is faster.The best was 1:35:43 at Brisbane (APAC Championship) (Apr 2026); Lily Delaney was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:38:31 |
| Melbourne | Dec 2025 | Open Women | 1:41:29 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:35:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:48 faster (1:38:31 to 1:35:43).
3 results at 3 races
243rd of 357 Open Women (faster than 32%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:27 | faster than 20% |
| SkiErg: | 5:10 | 5:00 | faster than 35% |
| Run 2: | 5:33 | 5:04 | faster than 28% |
| Sled push: | 3:12 | 2:44 | faster than 24% |
| Run 3: | 5:43 | 5:25 | faster than 38% |
| Sled pull: | 5:28 | 5:27 | faster than 49% |
| Run 4: | 5:47 | 5:27 | faster than 35% |
| Burpee broad jump: | 6:31 | 5:53 | faster than 37% |
| Run 5: | 5:55 | 5:31 | faster than 33% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 5:58 | 5:24 | faster than 30% |
| Farmers carry: | 2:47 | 2:01 | faster than 6% |
| Run 7: | 5:56 | 5:22 | faster than 29% |
| Sandbag lunges: | 2:42 | 4:32 | faster than 95% |
| Run 8: | 6:01 | 5:27 | faster than 32% |
| Wall balls: | 7:50 | 5:53 | faster than 20% |
| Roxzone: | 10:51 | 7:43 | faster than 13% |
| Runs (8 km) | 45:56 | 42:31 | faster than 30% |
| Stations (8) | 39:01 | ||
| Finish | 1:35:43 | 1:27:17 | 243rd of 357 · faster than 32% |
1,218th of 1,666 Open Women (faster than 26%). Against the 49 who finished around 1:42:44: most time gained on the eight runs (2:49), most lost on sled push (2:41). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:00 | faster than 41% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:31 | 5:14 | faster than 37% |
| Sled push: | 5:16 | 2:31 | faster than 0% |
| Run 3: | 5:44 | 5:25 | faster than 37% |
| Sled pull: | 5:57 | 5:30 | faster than 37% |
| Run 4: | 5:55 | 5:30 | faster than 34% |
| Burpee broad jump: | 6:41 | 6:12 | faster than 40% |
| Run 5: | 5:55 | 5:39 | faster than 39% |
| Row: | 5:26 | 5:19 | faster than 40% |
| Run 6: | 5:58 | 5:38 | faster than 36% |
| Farmers carry: | 2:39 | 2:10 | faster than 16% |
| Run 7: | 5:52 | 5:33 | faster than 37% |
| Sandbag lunges: | 5:11 | 4:56 | faster than 42% |
| Run 8: | 7:25 | 6:37 | faster than 30% |
| Wall balls: | 10:02 | 5:57 | faster than 7% |
| Roxzone: | 9:53 | 9:51 | faster than 49% |
| Runs (8 km) | 45:22 | 42:42 | faster than 36% |
| Stations (8) | 46:18 | ||
| Finish | 1:41:29 | 1:30:38 | 1218th of 1,666 · faster than 26% |
971st of 1,507 Open Women (faster than 35%). Against the 45 who finished around 1:38:50: most time gained on the eight runs (3:20), most lost on wall balls (2:00). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 31% |
| SkiErg: | 5:01 | 4:58 | faster than 44% |
| Run 2: | 5:00 | 4:54 | faster than 45% |
| Sled push: | 3:08 | 2:17 | faster than 6% |
| Run 3: | 5:03 | 5:08 | faster than 54% |
| Sled pull: | 6:12 | 5:40 | faster than 35% |
| Run 4: | 5:18 | 5:15 | faster than 48% |
| Burpee broad jump: | 7:35 | 6:37 | faster than 31% |
| Run 5: | 5:30 | 5:25 | faster than 46% |
| Row: | 5:34 | 5:18 | faster than 26% |
| Run 6: | 5:14 | 5:18 | faster than 53% |
| Farmers carry: | 3:12 | 2:17 | faster than 7% |
| Run 7: | 5:13 | 5:17 | faster than 53% |
| Sandbag lunges: | 6:07 | 5:07 | faster than 25% |
| Run 8: | 7:35 | 7:23 | faster than 45% |
| Wall balls: | 8:58 | 6:18 | faster than 16% |
| Roxzone: | 9:09 | faster than 54% | |
| Runs (8 km) | 43:40 | 43:18 | faster than 47% |
| Stations (8) | 45:47 | ||
| Finish | 1:38:31 | 1:31:22 | 971st of 1,507 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 3:08 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:28 | Brisbane (APAC Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:31 | Brisbane (APAC Championship) 2026 · best of 3 | 6:46 |
| Row | 5:21 | Brisbane (APAC Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 2:39 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:42 | Brisbane (APAC Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 7:50 | Brisbane (APAC Championship) 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:40 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 9:09 | Sydney 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 35% |
| Push | 25% |
| Pull | 50% |
| BBJ | 37% |
| Row | 40% |
| Carry | 7% |
| Lunges | 96% |
| Wall balls | 21% |
| Roxzone | 13% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:50 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 45:58 running, 39:01 at the stations and 10:51 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sandbag lunges (2:42).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:27 |
| SkiErg | 5:10 | 5:00 |
| Run 2 | 5:33 | 5:04 |
| Sled push | 3:12 | 2:44 |
| Run 3 | 5:43 | 5:25 |
| Sled pull | 5:28 | 5:27 |
| Run 4 | 5:47 | 5:27 |
| Burpee broad jump | 6:31 | 5:53 |
| Run 5 | 5:55 | 5:31 |
| Row | 5:21 | 5:14 |
| Run 6 | 5:58 | 5:24 |
| Farmers carry | 2:47 | 2:01 |
| Run 7 | 5:56 | 5:22 |
| Sandbag lunges | 2:42 | 4:32 |
| Run 8 | 6:01 | 5:27 |
| Wall balls | 7:50 | 5:53 |
| Roxzone | 10:51 | 7:43 |
| Finish | 1:35:43 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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