Athlete · Open Women · 16-24 ·

AUS

Lily Delaney

3 HYROX results over 1 season. Best Open Women time 1:35:43 at Brisbane (APAC Championship) 2026.

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1:35:43 best Open Women time · Brisbane (APAC Championship) 2026 3 Open Women races

971st of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:35:43 latest race · Brisbane (APAC Championship) 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Brisbane (APAC Championship) 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:43

Each dot is one Open Women race. From the first Open Women race to the best: 2:48 faster (1:38:31 to 1:35:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 16-24	1:35:43	243rd of 357	45:56	39:01	10:51	splits SkiErg5:10Sled push3:12Sled pull5:28Burpee broad jump6:31Row5:21Farmers carry2:47Sandbag lunges2:42Wall balls7:50Run 15:05Run 25:33Run 35:43Run 45:47Run 55:55Run 65:58Run 75:56Run 86:01Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:41:29	1218th of 1,666	45:22	46:18	9:53	splits SkiErg5:06Sled push5:16Sled pull5:57Burpee broad jump6:41Row5:26Farmers carry2:39Sandbag lunges5:11Wall balls10:02Run 13:06Run 25:31Run 35:44Run 45:55Run 55:55Run 65:58Run 75:52Run 87:25Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:38:31	971st of 1,507	43:40	45:47	9:09	splits SkiErg5:01Sled push3:08Sled pull6:12Burpee broad jump7:35Row5:34Farmers carry3:12Sandbag lunges6:07Wall balls8:58Run 14:50Run 25:00Run 35:03Run 45:18Run 55:30Run 65:14Run 75:13Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 25%

Sled pull faster than 50%

Burpee broad jump faster than 37%

Row faster than 40%

Farmers carry faster than 7%

Sandbag lunges faster than 96%

Wall balls faster than 21%

Roxzone faster than 13%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 slower

Sled pull 0:01 slower

Burpee broad jump 0:38 slower

Row 0:07 slower

Farmers carry 0:46 slower

Sandbag lunges 1:50 faster

Wall balls 1:57 slower

Roxzone 3:08 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:35:43

5:055:105:333:125:435:285:476:315:555:215:582:475:562:426:017:5010:51

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown