CAN Lily Deckelbaum
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:15 (Miami Beach 2025) · Pro Doubles Women 1:21:55 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lily Deckelbaum, Melanie Deckelbaumwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:27:15 | 641st of 689 | 47:52 | 32:44 | 6:42 | splitsSkiErg4:34Sled push3:28Sled pull4:26Burpee broad jump3:42Row5:04Farmers carry1:41Sandbag lunges4:21Wall balls5:28Run 13:39Run 25:57Run 36:15Run 46:15Run 56:20Run 66:24Run 76:32Run 86:33Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 70-74 | 1:40:25 | top 50% 55/110 | 48:34 | 45:03 | 6:54 | splitsSkiErg5:20Sled push3:34Sled pull6:07Burpee broad jump6:35Row5:57Farmers carry3:44Sandbag lunges6:06Wall balls7:40Run 13:32Run 26:03Run 36:09Run 46:15Run 56:24Run 66:35Run 76:30Run 87:10Full report for this race → |
| Ottawa 2026 16 May 2026team: Melanie Deckelbaum, Lily Deckelbaumwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:23:48 | 65th of 105 | 46:45 | 31:54 | 5:15 | splitsSkiErg4:32Sled push2:24Sled pull4:47Burpee broad jump3:34Row4:47Farmers carry1:53Sandbag lunges4:27Wall balls5:30Run 15:24Run 25:41Run 35:49Run 45:49Run 55:47Run 65:53Run 76:04Run 86:22Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 70-74 | 1:44:19 | 809th of 1,320 | 49:34 | 46:53 | 7:56 | splitsSkiErg5:37Sled push3:22Sled pull7:20Burpee broad jump6:52Row5:47Farmers carry2:31Sandbag lunges6:05Wall balls9:19Run 16:52Run 25:44Run 35:49Run 46:01Run 55:57Run 66:05Run 76:07Run 87:02Full report for this race → |
| Boston 2025 26 Sept 2025team: Lily Deckelbaum, Melanie Deckelbaumwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:23:14 | 62nd of 106 | 45:58 | 32:12 | 5:09 | splitsSkiErg4:42Sled push2:13Sled pull4:38Burpee broad jump3:48Row4:55Farmers carry1:44Sandbag lunges4:09Wall balls6:03Run 16:49Run 25:36Run 35:30Run 45:31Run 55:29Run 65:33Run 75:39Run 85:54Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 65-69 | 1:34:15 | 385th of 684 | 45:14 | 40:45 | 8:19 | splitsSkiErg5:29Sled push2:53Sled pull7:24Burpee broad jump4:54Row5:41Farmers carry2:10Sandbag lunges5:55Wall balls6:19Run 14:05Run 25:34Run 35:37Run 45:47Run 55:54Run 66:02Run 76:04Run 86:15Full report for this race → |
| Toronto 2024 5 Oct 2024team: Melanie Deckelbaum, Lily Deckelbaumwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:21:55 | 24th of 45 | 43:37 | 31:43 | 6:39 | splitsSkiErg4:28Sled push2:27Sled pull4:45Burpee broad jump3:30Row5:11Farmers carry1:50Sandbag lunges4:23Wall balls5:09Run 15:37Run 25:16Run 35:25Run 45:16Run 55:16Run 65:23Run 75:24Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 684 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:11 against the typical Open Women finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
