CAN Lily Deckelbaum
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Deckelbaum at each race, oldest on the left; lower is faster.The best was 1:34:15 at Miami Beach (Apr 2025); Lily Deckelbaum was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:34:15 |
| Miami | Apr 2026 | Open Women | 1:44:19 |
| Stockholm | Jun 2026 | Open Women | 1:40:25 |
| Boston | Oct 2026 | Open Women | 1:36:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lily Deckelbaum at each race, oldest on the left; lower is faster.The best was 1:21:55 at Toronto (Oct 2024); Lily Deckelbaum was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Doubles Women | 1:21:55 |
| Boston | Sep 2025 | Pro Doubles Women | 1:23:14 |
| Ottawa | May 2026 | Pro Doubles Women | 1:23:48 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:27:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
736th of 1,649 Open Women (faster than 55%). Against the 51 who finished around 1:36:52: most time gained on the roxzone (0:26), most lost on the eight runs (1:30). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | 5:15 | 5:20 | faster than 59% |
| Run 2: | 5:58 | 5:49 | faster than 42% |
| Sled push: | 3:28 | 3:29 | faster than 51% |
| Run 3: | 6:06 | 6:10 | faster than 52% |
| Sled pull: | 5:44 | 6:05 | faster than 59% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 6:07 | 7:07 | faster than 68% |
| Run 5: | 6:12 | 6:20 | faster than 54% |
| Row: | 5:47 | 5:37 | faster than 38% |
| Run 6: | 6:11 | 6:12 | faster than 50% |
| Farmers carry: | 2:14 | 2:21 | faster than 63% |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 6:15 | 5:29 | faster than 32% |
| Run 8: | 7:16 | 7:06 | faster than 45% |
| Wall balls: | 6:12 | 6:43 | faster than 59% |
| Roxzone: | 7:04 | 7:34 | faster than 60% |
| Runs (8 km) | 48:36 | 48:51 | faster than 51% |
| Stations (8) | 41:02 | ||
| Finish | 1:36:38 | 1:39:21 | 736th of 1,649 · faster than 55% |
55th of 110 Open Women (faster than 50%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:34 | faster than 55% |
| SkiErg: | 5:20 | 5:24 | faster than 54% |
| Run 2: | 6:03 | 5:42 | faster than 37% |
| Sled push: | 3:34 | 3:24 | faster than 43% |
| Run 3: | 6:09 | 6:08 | faster than 49% |
| Sled pull: | 6:07 | 6:13 | faster than 55% |
| Run 4: | 6:15 | 6:09 | faster than 47% |
| Burpee broad jump: | 6:35 | 7:14 | faster than 58% |
| Run 5: | 6:24 | 6:14 | faster than 46% |
| Row: | 5:57 | 5:50 | faster than 42% |
| Run 6: | 6:35 | 6:17 | faster than 41% |
| Farmers carry: | 3:44 | 2:23 | faster than 8% |
| Run 7: | 6:30 | 6:27 | faster than 47% |
| Sandbag lunges: | 6:06 | 5:45 | faster than 41% |
| Run 8: | 7:10 | 6:47 | faster than 42% |
| Wall balls: | 7:40 | 8:00 | faster than 52% |
| Roxzone: | 6:54 | 8:02 | faster than 64% |
| Runs (8 km) | 48:34 | 47:56 | faster than 45% |
| Stations (8) | 45:03 | ||
| Finish | 1:40:25 | 1:40:37 | 55th of 110 · faster than 50% |
641st of 689 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 2:49 | faster than 3% |
| SkiErg: | 4:34 | 4:16 | faster than 13% |
| Run 2: | 5:57 | 4:29 | faster than 2% |
| Sled push: | 3:28 | 2:32 | faster than 12% |
| Run 3: | 6:15 | 4:48 | faster than 3% |
| Sled pull: | 4:26 | 3:53 | faster than 21% |
| Run 4: | 6:15 | 4:47 | faster than 4% |
| Burpee broad jump: | 3:42 | 3:13 | faster than 26% |
| Run 5: | 6:20 | 4:53 | faster than 4% |
| Row: | 5:04 | 4:45 | faster than 17% |
| Run 6: | 6:24 | 4:54 | faster than 4% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 6:32 | 4:58 | faster than 5% |
| Sandbag lunges: | 4:21 | 3:22 | faster than 13% |
| Run 8: | 6:33 | 5:05 | faster than 6% |
| Wall balls: | 5:28 | 3:53 | faster than 7% |
| Roxzone: | 6:42 | 5:12 | faster than 12% |
| Runs (8 km) | 47:52 | 36:40 | faster than 3% |
| Stations (8) | 32:44 | ||
| Finish | 1:27:15 | 1:09:38 | 641st of 689 · faster than 6% |
65th of 105 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 105 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:21 | faster than 46% |
| SkiErg: | 4:32 | 4:23 | faster than 27% |
| Run 2: | 5:41 | 5:29 | faster than 32% |
| Sled push: | 2:24 | 2:22 | faster than 45% |
| Run 3: | 5:49 | 5:39 | faster than 40% |
| Sled pull: | 4:47 | 4:24 | faster than 31% |
| Run 4: | 5:49 | 5:40 | faster than 41% |
| Burpee broad jump: | 3:34 | 3:34 | faster than 50% |
| Run 5: | 5:47 | 5:47 | faster than 48% |
| Row: | 4:47 | 4:43 | faster than 36% |
| Run 6: | 5:53 | 5:44 | faster than 38% |
| Farmers carry: | 1:53 | 1:57 | faster than 66% |
| Run 7: | 6:04 | 5:51 | faster than 35% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 26% |
| Run 8: | 6:22 | 6:09 | faster than 36% |
| Wall balls: | 5:30 | 4:16 | faster than 10% |
| Roxzone: | 5:15 | 5:39 | faster than 64% |
| Runs (8 km) | 46:45 | 45:39 | faster than 38% |
| Stations (8) | 31:54 | ||
| Finish | 1:23:48 | 1:21:21 | 65th of 105 · faster than 38% |
809th of 1,320 Open Women (faster than 38%). Against the 40 who finished around 1:43:33: most time gained on the eight runs (0:36), most lost on wall balls (1:51). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:46 | faster than 46% |
| SkiErg: | 5:37 | 5:30 | faster than 41% |
| Run 2: | 5:44 | 5:35 | faster than 43% |
| Sled push: | 3:22 | 3:07 | faster than 37% |
| Run 3: | 5:49 | 5:58 | faster than 54% |
| Sled pull: | 7:20 | 6:36 | faster than 36% |
| Run 4: | 6:01 | 5:57 | faster than 47% |
| Burpee broad jump: | 6:52 | 6:32 | faster than 44% |
| Run 5: | 5:57 | 6:03 | faster than 53% |
| Row: | 5:47 | 5:36 | faster than 37% |
| Run 6: | 6:05 | 5:55 | faster than 45% |
| Farmers carry: | 2:31 | 2:21 | faster than 39% |
| Run 7: | 6:07 | 5:53 | faster than 41% |
| Sandbag lunges: | 6:05 | 5:20 | faster than 32% |
| Run 8: | 7:02 | 6:10 | faster than 29% |
| Wall balls: | 9:19 | 6:45 | faster than 18% |
| Roxzone: | 7:56 | 7:25 | faster than 40% |
| Runs (8 km) | 49:34 | 48:29 | faster than 45% |
| Stations (8) | 46:53 | ||
| Finish | 1:44:19 | 1:38:44 | 809th of 1,320 · faster than 38% |
62nd of 106 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:18 | faster than 32% |
| SkiErg: | 4:42 | 4:29 | faster than 28% |
| Run 2: | 5:36 | 5:00 | faster than 31% |
| Sled push: | 2:13 | 2:12 | faster than 45% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 4:38 | 4:30 | faster than 42% |
| Run 4: | 5:31 | 5:29 | faster than 48% |
| Burpee broad jump: | 3:48 | 3:23 | faster than 38% |
| Run 5: | 5:29 | 5:33 | faster than 52% |
| Row: | 4:55 | 4:54 | faster than 46% |
| Run 6: | 5:33 | 5:30 | faster than 47% |
| Farmers carry: | 1:44 | 1:53 | faster than 69% |
| Run 7: | 5:39 | 5:28 | faster than 42% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 38% |
| Run 8: | 5:54 | 5:43 | faster than 44% |
| Wall balls: | 6:03 | 4:25 | faster than 14% |
| Roxzone: | 5:09 | 5:51 | faster than 63% |
| Runs (8 km) | 45:58 | 44:23 | faster than 42% |
| Stations (8) | 32:12 | ||
| Finish | 1:23:14 | 1:18:29 | 62nd of 106 · faster than 41% |
385th of 684 Open Women (faster than 43%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 42% |
| SkiErg: | 5:29 | 5:14 | faster than 31% |
| Run 2: | 5:34 | 5:28 | faster than 44% |
| Sled push: | 2:53 | 2:44 | faster than 42% |
| Run 3: | 5:37 | 5:47 | faster than 58% |
| Sled pull: | 7:24 | 6:13 | faster than 24% |
| Run 4: | 5:47 | 5:50 | faster than 52% |
| Burpee broad jump: | 4:54 | 5:59 | faster than 74% |
| Run 5: | 5:54 | 6:02 | faster than 55% |
| Row: | 5:41 | 5:30 | faster than 36% |
| Run 6: | 6:02 | 5:53 | faster than 43% |
| Farmers carry: | 2:10 | 2:17 | faster than 61% |
| Run 7: | 6:04 | 5:48 | faster than 39% |
| Sandbag lunges: | 5:55 | 4:58 | faster than 27% |
| Run 8: | 6:15 | 6:03 | faster than 44% |
| Wall balls: | 6:19 | 5:54 | faster than 40% |
| Roxzone: | 8:19 | 7:31 | faster than 36% |
| Runs (8 km) | 45:14 | 44:45 | faster than 47% |
| Stations (8) | 40:45 | ||
| Finish | 1:34:15 | 1:31:49 | 385th of 684 · faster than 43% |
24th of 45 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 45 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:44 | faster than 52% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 5:16 | 5:06 | faster than 38% |
| Sled push: | 2:27 | 2:17 | faster than 27% |
| Run 3: | 5:25 | 5:25 | faster than 52% |
| Sled pull: | 4:45 | 4:39 | faster than 45% |
| Run 4: | 5:16 | 5:21 | faster than 59% |
| Burpee broad jump: | 3:30 | 3:15 | faster than 43% |
| Run 5: | 5:16 | 5:24 | faster than 63% |
| Row: | 5:11 | 4:54 | faster than 15% |
| Run 6: | 5:23 | 5:23 | faster than 47% |
| Farmers carry: | 1:50 | 1:51 | faster than 56% |
| Run 7: | 5:24 | 5:29 | faster than 56% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 27% |
| Run 8: | 6:04 | 6:04 | faster than 52% |
| Wall balls: | 5:09 | 4:12 | faster than 15% |
| Roxzone: | 6:39 | 7:43 | faster than 75% |
| Runs (8 km) | 43:37 | 43:38 | faster than 52% |
| Stations (8) | 31:43 | ||
| Finish | 1:21:55 | 1:21:52 | 24th of 45 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Boston 2026 · best of 4 | 5:16 |
| Sled push | 2:53 | Miami Beach 2025 · best of 4 | 2:55 |
| Sled pull | 5:44 | Boston 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:54 | Miami Beach 2025 · best of 4 | 6:46 |
| Row | 5:41 | Miami Beach 2025 · best of 4 | 5:31 |
| Farmers carry | 2:10 | Miami Beach 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:55 | Miami Beach 2025 · best of 4 | 5:13 |
| Wall balls | 6:12 | Boston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 45:14 | Miami Beach 2025 · best of 4 | 46:44 |
| Roxzone | 6:54 | Stockholm 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie Deckelbaum4 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 32% |
| Push | 42% |
| Pull | 24% |
| BBJ | 75% |
| Row | 37% |
| Carry | 61% |
| Lunges | 27% |
| Wall balls | 41% |
| Roxzone | 36% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Sled pull (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 45:18 running, 40:45 at the stations and 8:19 in the roxzone; the longest station was the sled pull (7:24).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 3:59 |
| SkiErg | 5:29 | 5:14 |
| Run 2 | 5:34 | 5:28 |
| Sled push | 2:53 | 2:44 |
| Run 3 | 5:37 | 5:47 |
| Sled pull | 7:24 | 6:13 |
| Run 4 | 5:47 | 5:50 |
| Burpee broad jump | 4:54 | 5:59 |
| Run 5 | 5:54 | 6:02 |
| Row | 5:41 | 5:30 |
| Run 6 | 6:02 | 5:53 |
| Farmers carry | 2:10 | 2:17 |
| Run 7 | 6:04 | 5:48 |
| Sandbag lunges | 5:55 | 4:58 |
| Run 8 | 6:15 | 6:03 |
| Wall balls | 6:19 | 5:54 |
| Roxzone | 8:19 | 7:31 |
| Finish | 1:34:15 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Women finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
