AUS Lily Conti
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:33 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lily Conti, Colette Chasewhole field → | Doubles Women · team 45-49 | 1:25:33 | 1606th of 3,16964th of 170 aged 45-49 | 45:54 | 29:31 | 10:12 | View results | See splits Hide splitsSkiErg4:41faster than 46%Sled push1:24fastest 17%Sled pull4:08faster than 36%Burpee broad jump4:08fastest 41%Row5:09faster than 40%Farmers carry1:41fastest 40%Sandbag lunges3:59faster than 41%Wall balls4:21faster than 47%Runs (8 km)45:54fastest 47%Roxzone10:12faster than 33%Run 14:44fastest 36%Run 25:11fastest 45%Run 35:29faster than 49%Run 45:26fastest 45%Run 55:46faster than 47%Run 65:50faster than 44%Run 75:41fastest 50%Run 87:49fastest 48%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Tahlia Cozzupoli, Lily Contiwhole field → | Doubles Women · team 25-29 | 1:36:10 | 1893rd of 2,331571st of 673 aged 25-29 | 49:34 | 32:30 | 14:06† | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push1:55faster than 5%Sled pull5:03faster than 11%Burpee broad jump4:24faster than 42%Row5:29faster than 14%Farmers carry2:08faster than 21%Sandbag lunges3:53faster than 45%Wall balls4:51faster than 26%Runs (8 km)49:34faster than 29%Roxzone14:06Run 15:19faster than 26%Run 25:38faster than 26%Run 35:49faster than 30%Run 45:54faster than 33%Run 56:09faster than 30%Run 66:12faster than 27%Run 76:15faster than 26%Run 88:18faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:24 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:08 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Sydney 2026 · best of 2 | 4:17 |
| Row | 5:09 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:54 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 10:12 | Sydney 2026 | 7:49 |
How to read
Each station's best across Lily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Colette Chase1 race
- Tahlia Cozzupoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
