NED Lilly Hendriks
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:45 (Ghent 2025) · Doubles Women 1:20:17 (Maastricht 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:09 faster (1:33:54 to 1:21:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:21:45 | top 19% 185/1,009 | 41:30 | 34:17 | 6:03 | splitsSkiErg5:15Sled push2:30Sled pull4:46Burpee broad jump4:06Row5:11Farmers carry2:41Sandbag lunges4:07Wall balls5:41Run 15:16Run 24:59Run 34:59Run 44:59Run 55:13Run 65:11Run 75:21Run 85:36Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:24:56 | top 22% 185/872 | 45:08 | 34:45 | 5:09 | splitsSkiErg4:58Sled push3:01Sled pull4:32Burpee broad jump4:26Row5:09Farmers carry3:12Sandbag lunges4:31Wall balls4:56Run 15:12Run 25:29Run 35:37Run 45:39Run 56:00Run 66:10Run 76:14Run 84:49Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:31:42 | 419th of 835 | 45:27 | 38:10 | 8:11 | splitsSkiErg5:16Sled push2:54Sled pull4:54Burpee broad jump4:50Row5:43Farmers carry3:30Sandbag lunges5:07Wall balls5:56Run 16:37Run 24:52Run 34:53Run 45:10Run 55:44Run 65:33Run 76:04Run 86:38Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 16-24 | 1:33:54 | top 49% 544/1,119 | 48:51 | 38:10 | 6:59 | splitsSkiErg5:17Sled push2:40Sled pull5:35Burpee broad jump5:11Row5:31Farmers carry3:03Sandbag lunges4:38Wall balls6:15Run 15:41Run 28:22Run 35:21Run 45:23Run 55:45Run 66:04Run 75:57Run 86:20Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marlijn Van Der Male, Lilly Hendrikswhat the whole field did → | Doubles Women | 1:20:17 | top 40% 262/665 | 39:31* | 28:39* | 5:45 | splitsSkiErg4:43Sled push1:50Sled pull3:42Burpee broad jump3:33Row5:05Farmers carry1:55Sandbag lunges3:35Wall balls4:16Run 17:37Run 25:09Run 35:13Run 45:16Run 5—Run 65:32Run 75:26Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Women finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
