NED Lilly Hendriks
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilly Hendriks at each race, oldest on the left; lower is faster.The best was 1:21:45 at Ghent (Dec 2025); Lilly Hendriks was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:33:54 |
| Rome | Sep 2025 | Open Women | 1:31:42 |
| Utrecht | Nov 2025 | Open Women | 1:24:56 |
| Ghent | Dec 2025 | Open Women | 1:21:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:09 faster (1:33:54 to 1:21:45).
5 results at 5 races
185th of 1,009 Open Women (faster than 81%). Against the 30 who finished around 1:22:39: most time gained on burpee broad jump (1:23), most lost on the eight runs (1:04). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 69% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 4:59 | 5:23 | faster than 71% |
| Sled push: | 2:30 | 2:50 | faster than 76% |
| Run 3: | 4:59 | 5:41 | faster than 82% |
| Sled pull: | 4:46 | 5:53 | faster than 84% |
| Run 4: | 4:59 | 5:43 | faster than 81% |
| Burpee broad jump: | 4:06 | 6:30 | faster than 97% |
| Run 5: | 5:13 | 5:51 | faster than 77% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 5:11 | 5:42 | faster than 73% |
| Farmers carry: | 2:41 | 2:10 | faster than 14% |
| Run 7: | 5:21 | 5:40 | faster than 64% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 79% |
| Run 8: | 5:36 | 5:56 | faster than 63% |
| Wall balls: | 5:41 | 6:39 | faster than 72% |
| Roxzone: | 6:03 | 7:28 | faster than 84% |
| Runs (8 km) | 41:30 | 45:43 | faster than 74% |
| Stations (8) | 34:17 | ||
| Finish | 1:21:45 | 1:33:35 | 185th of 1,009 · faster than 81% |
185th of 872 Open Women (faster than 78%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:30 | faster than 65% |
| SkiErg: | 4:58 | 5:06 | faster than 70% |
| Run 2: | 5:29 | 6:02 | faster than 74% |
| Sled push: | 3:01 | 3:15 | faster than 64% |
| Run 3: | 5:37 | 6:23 | faster than 80% |
| Sled pull: | 4:32 | 5:12 | faster than 76% |
| Run 4: | 5:39 | 6:24 | faster than 79% |
| Burpee broad jump: | 4:26 | 6:52 | faster than 95% |
| Run 5: | 6:00 | 6:38 | faster than 72% |
| Row: | 5:09 | 5:21 | faster than 70% |
| Run 6: | 6:10 | 6:30 | faster than 62% |
| Farmers carry: | 3:12 | 2:19 | faster than 11% |
| Run 7: | 6:14 | 6:28 | faster than 59% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 68% |
| Run 8: | 4:49 | 5:21 | faster than 69% |
| Wall balls: | 4:56 | 6:53 | faster than 90% |
| Roxzone: | 5:09 | 6:08 | faster than 77% |
| Runs (8 km) | 45:08 | 49:28 | faster than 74% |
| Stations (8) | 34:45 | ||
| Finish | 1:24:56 | 1:36:38 | 185th of 872 · faster than 78% |
419th of 835 Open Women (faster than 49%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:32 | faster than 45% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 4:52 | 4:57 | faster than 55% |
| Sled push: | 2:54 | 2:53 | faster than 48% |
| Run 3: | 4:53 | 5:09 | faster than 66% |
| Sled pull: | 4:54 | 5:57 | faster than 82% |
| Run 4: | 5:10 | 5:13 | faster than 53% |
| Burpee broad jump: | 4:50 | 6:12 | faster than 85% |
| Run 5: | 5:44 | 5:26 | faster than 37% |
| Row: | 5:43 | 5:34 | faster than 38% |
| Run 6: | 5:33 | 5:18 | faster than 38% |
| Farmers carry: | 3:30 | 2:10 | faster than 4% |
| Run 7: | 6:04 | 5:21 | faster than 21% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 6:38 | 6:13 | faster than 37% |
| Wall balls: | 5:56 | 6:10 | faster than 57% |
| Roxzone: | 8:11 | 7:20 | faster than 32% |
| Runs (8 km) | 45:27 | 44:24 | faster than 42% |
| Stations (8) | 38:10 | ||
| Finish | 1:31:42 | 1:31:39 | 419th of 835 · faster than 49% |
544th of 1,119 Open Women (faster than 51%). Against the 34 who finished around 1:34:29: most time gained on burpee broad jump (1:43), most lost on farmers carry (0:54). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:53 | faster than 59% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 8:22 | 5:37 | faster than 3% |
| Sled push: | 2:40 | 2:34 | faster than 43% |
| Run 3: | 5:21 | 5:53 | faster than 75% |
| Sled pull: | 5:35 | 5:38 | faster than 52% |
| Run 4: | 5:23 | 5:57 | faster than 75% |
| Burpee broad jump: | 5:11 | 6:52 | faster than 82% |
| Run 5: | 5:45 | 6:08 | faster than 66% |
| Row: | 5:31 | 5:18 | faster than 30% |
| Run 6: | 6:04 | 5:57 | faster than 44% |
| Farmers carry: | 3:03 | 2:12 | faster than 7% |
| Run 7: | 5:57 | 5:55 | faster than 48% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 64% |
| Run 8: | 6:20 | 6:35 | faster than 58% |
| Wall balls: | 6:15 | 5:44 | faster than 36% |
| Roxzone: | 6:59 | 7:17 | faster than 56% |
| Runs (8 km) | 48:51 | 48:08 | faster than 46% |
| Stations (8) | 38:10 | ||
| Finish | 1:33:54 | 1:34:28 | 544th of 1,119 · faster than 51% |
263rd of 665 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 7:52 | faster than 60% |
| SkiErg: | 4:43 | 4:37 | faster than 37% |
| Run 2: | 5:09 | 5:28 | faster than 67% |
| Sled push: | 1:50 | 1:33 | faster than 14% |
| Run 3: | 5:13 | 5:36 | faster than 71% |
| Sled pull: | 3:42 | 3:37 | faster than 43% |
| Run 4: | 5:16 | 5:41 | faster than 69% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 67% |
| Run 5: | — | ||
| Row: | 5:05 | 5:01 | faster than 42% |
| Run 6: | 5:32 | 5:44 | faster than 62% |
| Farmers carry: | 1:55 | 1:43 | faster than 26% |
| Run 7: | 5:26 | 5:46 | faster than 66% |
| Sandbag lunges: | 3:35 | 3:18 | faster than 34% |
| Run 8: | 5:20 | 5:48 | faster than 67% |
| Wall balls: | 4:16 | 3:50 | faster than 19% |
| Roxzone: | 5:45 | 6:54 | faster than 85% |
| Runs (8 km) | 39:31 | 42:11 | faster than 69% |
| Stations (8) | 28:39 | ||
| Finish | 1:20:17 | 1:23:14 | 263rd of 665 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lilly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Utrecht 2025 · best of 4 | 5:16 |
| Sled push | 2:30 | Ghent 2025 · best of 4 | 2:55 |
| Sled pull | 4:32 | Utrecht 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:06 | Ghent 2025 · best of 4 | 6:46 |
| Row | 5:09 | Utrecht 2025 · best of 4 | 5:31 |
| Farmers carry | 2:41 | Ghent 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:07 | Ghent 2025 · best of 4 | 5:13 |
| Wall balls | 4:56 | Utrecht 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:30 | Ghent 2025 · best of 4 | 46:44 |
| Roxzone | 5:09 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lilly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marlijn Van Der Male1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Lilly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Lilly: faster than |
|---|---|
| Ski | 47% |
| Push | 76% |
| Pull | 85% |
| BBJ | 97% |
| Row | 70% |
| Carry | 15% |
| Lunges | 80% |
| Wall balls | 73% |
| Roxzone | 84% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilly: 41:34 running, 34:17 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:41) and the shortest the sled push (2:30).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lilly | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:41 |
| SkiErg | 5:15 | 5:13 |
| Run 2 | 4:59 | 5:23 |
| Sled push | 2:30 | 2:50 |
| Run 3 | 4:59 | 5:41 |
| Sled pull | 4:46 | 5:53 |
| Run 4 | 4:59 | 5:43 |
| Burpee broad jump | 4:06 | 6:30 |
| Run 5 | 5:13 | 5:51 |
| Row | 5:11 | 5:22 |
| Run 6 | 5:11 | 5:42 |
| Farmers carry | 2:41 | 2:10 |
| Run 7 | 5:21 | 5:40 |
| Sandbag lunges | 4:07 | 4:58 |
| Run 8 | 5:36 | 5:56 |
| Wall balls | 5:41 | 6:39 |
| Roxzone | 6:03 | 7:28 |
| Finish | 1:21:45 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Women finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
