Athlete · Open Women · 40-44 ·

FIN

Lillis Sjöblom

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:03:38 (Helsinki 2026) · Doubles Women 1:45:34 (Rome 2026).

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2:03:38 Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

526th of 579 Open Women place · Helsinki 2026 among Open Women finishers there

1:45:34 latest race · Rome 2026 first Doubles Women race Doubles Women with Jenny Thuneberg

Farmers carry strongest segment · Helsinki 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:38Helsinki 2026 · 1 race Doubles Women1:45:34Rome 2026 · 1 race · with Jenny Thuneberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Lillis Sjöblom, Jenny Thunebergwhat the whole field did →	Doubles Women · team 35-39	1:45:34	1493rd of 1,655	1:04:37	32:09	8:52	splits SkiErg4:48Sled push1:59Sled pull4:51Burpee broad jump5:24Row5:20Farmers carry1:48Sandbag lunges3:48Wall balls4:11Run 19:38Run 26:30Run 37:15Run 48:17Run 57:27Run 68:10Run 78:51Run 88:31Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 40-44	2:03:38	526th of 579	1:00:49	51:14	11:39	splits SkiErg5:33Sled push3:03Sled pull7:27Burpee broad jump9:25Row6:08Farmers carry2:16Sandbag lunges8:23Wall balls8:59Run 17:53Run 26:49Run 36:53Run 47:33Run 57:19Run 67:21Run 77:36Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lillisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 20%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 38%

Sandbag lunges faster than 6%

Wall balls faster than 19%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:30 slower

Sled pull 2:26 slower

Burpee broad jump 3:09 slower

Row 0:46 slower

Farmers carry 0:09 slower

Sandbag lunges 3:30 slower

Wall balls 2:35 slower

Roxzone 4:06 slower

Runs (8 km) 14:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lillis against the typical Open Women finisher

Lillis2:03:38

7:535:336:493:036:537:277:339:257:196:087:212:167:368:239:298:5911:39

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:06 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown