AUS Lillian Podbury
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,490th of 2,043 Open Women (faster than 27%). Against the 63 who finished around 1:45:08: most time gained on burpee broad jump (3:16), most lost on the eight runs (6:30). Runs 5 to 8 took 8:09 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:34 | faster than 33% |
| SkiErg: | 4:48 | 5:05 | faster than 80% |
| Run 2: | 6:11 | 4:58 | faster than 10% |
| Sled push: | 1:49 | 2:25 | faster than 93% |
| Run 3: | 6:36 | 5:11 | faster than 9% |
| Sled pull: | 4:47 | 5:06 | faster than 61% |
| Run 4: | 6:19 | 5:16 | faster than 15% |
| Burpee broad jump: | 5:25 | 6:55 | faster than 80% |
| Run 5: | 6:56 | 5:26 | faster than 11% |
| Row: | 4:55 | 5:19 | faster than 86% |
| Run 6: | 7:00 | 5:20 | faster than 8% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 6:44 | 5:19 | faster than 11% |
| Sandbag lunges: | 5:26 | 5:13 | faster than 44% |
| Run 8: | 11:28 | 7:36 | faster than 6% |
| Wall balls: | 7:04 | 6:23 | faster than 38% |
| Roxzone: | 11:27 | 9:16 | faster than 17% |
| Runs (8 km) | 56:04 | 43:49 | faster than 9% |
| Stations (8) | 36:23 | ||
| Finish | 1:43:49 | 1:32:18 | 1490th of 2,043 · faster than 27% |
1,846th of 2,331 Doubles Women (faster than 20%). Against the 69 who finished around 1:35:30: most time gained on burpee broad jump (1:31), most lost on the eight runs (5:17). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:56 | faster than 33% |
| SkiErg: | 4:13 | 4:31 | faster than 91% |
| Run 2: | 5:48 | 5:12 | faster than 20% |
| Sled push: | 1:19 | 1:30 | faster than 85% |
| Run 3: | 6:26 | 5:26 | faster than 12% |
| Sled pull: | 4:02 | 4:07 | faster than 54% |
| Run 4: | 6:58 | 5:32 | faster than 8% |
| Burpee broad jump: | 3:18 | 4:10 | faster than 87% |
| Run 5: | 6:44 | 5:39 | faster than 15% |
| Row: | 5:09 | 5:03 | faster than 41% |
| Run 6: | 7:09 | 5:39 | faster than 9% |
| Farmers carry: | 1:48 | 1:55 | faster than 69% |
| Run 7: | 7:29 | 5:39 | faster than 6% |
| Sandbag lunges: | 3:32 | 3:49 | faster than 65% |
| Run 8: | 10:56 | 7:40 | faster than 5% |
| Wall balls: | 4:18 | 4:19 | faster than 51% |
| Roxzone †: | 10:45 | ||
| Runs (8 km) | 56:42 | 45:57 | faster than 9% |
| Stations (8) | 27:39 | ||
| Finish | 1:35:06 | 1:25:17 | 1846th of 2,331 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dana O’Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Lillian: faster than |
|---|---|
| Ski | 81% |
| Push | 93% |
| Pull | 61% |
| BBJ | 81% |
| Row | 86% |
| Carry | 44% |
| Lunges | 45% |
| Wall balls | 38% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lillian beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lillian's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Runs (8 km) (12:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lillian: 56:07 running, 36:23 at the stations and 11:27 in the roxzone; the longest station was the wall balls (7:04) and the shortest the sled push (1:49).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lillian | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:34 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 6:11 | 4:58 |
| Sled push | 1:49 | 2:25 |
| Run 3 | 6:36 | 5:11 |
| Sled pull | 4:47 | 5:06 |
| Run 4 | 6:19 | 5:16 |
| Burpee broad jump | 5:25 | 6:55 |
| Run 5 | 6:56 | 5:26 |
| Row | 4:55 | 5:19 |
| Run 6 | 7:00 | 5:20 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 6:44 | 5:19 |
| Sandbag lunges | 5:26 | 5:13 |
| Run 8 | 11:28 | 7:36 |
| Wall balls | 7:04 | 6:23 |
| Roxzone | 11:27 | 9:16 |
| Finish | 1:43:49 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
