AUS Lilli Williams
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:03 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lilli Williams, Kara Mitchellwhole field → | Doubles Women · team 16-24 | 1:21:03 | 1102nd of 3,169209th of 568 aged 16-24 | 44:33 | 26:50 | 9:45 | View results | See splits Hide splitsSkiErg4:18fastest 10%Sled push1:23fastest 14%Sled pull3:34fastest 30%Burpee broad jump3:58fastest 34%Row4:59fastest 43%Farmers carry1:37fastest 30%Sandbag lunges3:07fastest 14%Wall balls3:54fastest 23%Runs (8 km)44:33fastest 40%Roxzone9:45faster than 42%Run 14:24fastest 21%Run 24:40fastest 21%Run 35:12fastest 37%Run 45:22fastest 42%Run 55:34fastest 44%Run 65:39fastest 48%Run 75:48faster than 45%Run 87:56fastest 50%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lilli Williams, Kara Mitchellwhole field → | Doubles Women · team 16-24 | 1:24:59 | 1138th of 2,331234th of 469 aged 16-24 | 46:41 | 28:04 | 10:14† | View results | See splits Hide splitsSkiErg4:13fastest 9%Sled push1:15fastest 7%Sled pull3:54fastest 37%Burpee broad jump4:25faster than 41%Row5:07faster than 44%Farmers carry1:54fastest 46%Sandbag lunges3:16fastest 20%Wall balls4:00fastest 28%Runs (8 km)46:41faster than 45%Roxzone10:14Run 14:46fastest 40%Run 25:25faster than 37%Run 35:34faster than 43%Run 45:34faster than 48%Run 55:51faster than 41%Run 65:50faster than 41%Run 75:49faster than 42%Run 87:52faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lilli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:15 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:58 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:59 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:33 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 9:45 | Sydney 2026 | 7:49 |
How to read
Each station's best across Lilli's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kara Mitchell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
