AUS Lilli Smyth
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:08:49 (Singapore Expo 2025) · Pro Women 1:15:11 (Brisbane 2026) · Pro Doubles Women 1:01:27 (Stockholm 2026) · Doubles Women 1:02:11 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:11:16 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:18 faster (1:15:07 to 1:08:49).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Jane Erbacher, Lilli Smythwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:27 | top 7% 44/689 | 32:05 | 25:16 | 4:11 | splitsSkiErg4:08Sled push2:08Sled pull3:29Burpee broad jump2:46Row4:35Farmers carry1:28Sandbag lunges3:11Wall balls3:31Run 12:34Run 24:02Run 34:08Run 44:08Run 54:20Run 64:15Run 74:16Run 84:25Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:15:11 | top 18% 47/270 | 33:30 | 36:20 | 5:26 | splitsSkiErg4:44Sled push5:07Sled pull6:04Burpee broad jump3:53Row4:58Farmers carry2:55Sandbag lunges4:09Wall balls4:30Run 13:35Run 24:05Run 34:11Run 44:25Run 54:20Run 64:20Run 74:20Run 84:18Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Alexie Grice, Lilli Smythwhat the whole field did → | Doubles Women · team 30-34 | 1:02:11 | 1st of 375 | 32:26 | 25:04 | 4:47 | splitsSkiErg4:13Sled push1:46Sled pull3:37Burpee broad jump2:23Row4:45Farmers carry1:26Sandbag lunges3:12Wall balls3:42Run 13:45Run 24:06Run 34:05Run 44:04Run 54:05Run 64:09Run 74:07Run 84:09Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lilli Smyth, Jane Erbacherwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:48 | top 4% 11/309 | 29:57 | 25:31 | 6:25 | splitsSkiErg4:06Sled push2:17Sled pull4:04Burpee broad jump2:17Row4:28Farmers carry1:36Sandbag lunges3:23Wall balls3:20Run 12:07Run 23:42Run 33:50Run 43:47Run 54:01Run 63:59Run 73:54Run 84:41Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 30-34 | 1:08:49 | 3rd of 596 | 33:44 | 29:37 | 5:31 | splitsSkiErg4:40Sled push1:58Sled pull5:09Burpee broad jump3:44Row4:46Farmers carry2:02Sandbag lunges3:04Wall balls4:14Run 13:14Run 24:05Run 34:22Run 44:12Run 54:17Run 64:25Run 74:16Run 84:56Full report for this race → |
| Sydney 2025 4 Jul 2025team: Keiran Riches, Lilli Smythwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:16 | top 18% 295/1,718 | 38:35 | 25:18 | 7:27 | splitsSkiErg4:04Sled push1:46Sled pull3:16Burpee broad jump2:32Row4:36Farmers carry2:00Sandbag lunges2:58Wall balls4:06Run 14:08Run 24:13Run 34:13Run 44:32Run 54:39Run 64:39Run 74:31Run 87:44Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:16:42 | top 12% 95/853 | 38:47 | 32:28 | 5:32 | splitsSkiErg4:59Sled push2:16Sled pull6:00Burpee broad jump3:53Row4:58Farmers carry2:17Sandbag lunges3:59Wall balls4:06Run 14:51Run 24:37Run 34:55Run 44:46Run 55:13Run 65:01Run 74:40Run 84:47Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 25-29 | 1:15:07 | top 12% 47/420 | 40:15 | 29:54 | 5:03 | splitsSkiErg4:48Sled push2:20Sled pull5:15Burpee broad jump3:08Row4:49Farmers carry2:15Sandbag lunges4:17Wall balls3:02Run 13:27Run 24:54Run 35:04Run 45:07Run 55:26Run 65:36Run 75:22Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 596 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
