AUS Lilli Smyth
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilli Smyth at each race, oldest on the left; lower is faster.The best was 1:08:49 at Singapore Expo (Nov 2025); Lilli Smyth was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:15:07 |
| Brisbane | Mar 2025 | Open Women | 1:16:42 |
| Singapore Expo | Nov 2025 | Open Women | 1:08:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:18 faster (1:15:07 to 1:08:49).
This line shows the finish time of Lilli Smyth at each race, oldest on the left; lower is faster.The best was 1:01:27 at Stockholm (Jun 2026); Lilli Smyth was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Women | 1:01:48 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
44th of 689 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:49 | faster than 84% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 4:02 | 4:29 | faster than 88% |
| Sled push: | 2:08 | 2:32 | faster than 87% |
| Run 3: | 4:08 | 4:48 | faster than 94% |
| Sled pull: | 3:29 | 3:53 | faster than 76% |
| Run 4: | 4:08 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:46 | 3:13 | faster than 82% |
| Run 5: | 4:20 | 4:53 | faster than 87% |
| Row: | 4:35 | 4:45 | faster than 76% |
| Run 6: | 4:15 | 4:54 | faster than 93% |
| Farmers carry: | 1:28 | 1:44 | faster than 95% |
| Run 7: | 4:16 | 4:58 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 63% |
| Run 8: | 4:25 | 5:05 | faster than 91% |
| Wall balls: | 3:31 | 3:53 | faster than 84% |
| Roxzone: | 4:11 | 5:12 | faster than 97% |
| Runs (8 km) | 32:05 | 36:40 | faster than 93% |
| Stations (8) | 25:16 | ||
| Finish | 1:01:27 | 1:09:38 | 44th of 689 · faster than 93% |
1st of 375 Doubles Women (the fastest).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:58 | faster than 98% |
| SkiErg: | 4:13 | 4:32 | faster than 91% |
| Run 2: | 4:06 | 5:34 | faster than 98% |
| Sled push: | 1:46 | 1:44 | faster than 47% |
| Run 3: | 4:05 | 5:53 | fastest in the field |
| Sled pull: | 3:37 | 4:06 | faster than 78% |
| Run 4: | 4:04 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:23 | 4:01 | faster than 99% |
| Run 5: | 4:05 | 5:58 | fastest in the field |
| Row: | 4:45 | 4:59 | faster than 75% |
| Run 6: | 4:09 | 6:00 | fastest in the field |
| Farmers carry: | 1:26 | 1:44 | faster than 93% |
| Run 7: | 4:07 | 5:57 | fastest in the field |
| Sandbag lunges: | 3:12 | 3:30 | faster than 66% |
| Run 8: | 4:09 | 5:52 | fastest in the field |
| Wall balls: | 3:42 | 4:21 | faster than 89% |
| Roxzone: | 4:47 | 7:40 | fastest in the field |
| Runs (8 km) | 32:26 | 45:58 | fastest in the field |
| Stations (8) | 25:04 | ||
| Finish | 1:02:11 | 1:22:53 | 1st of 375 · fastest in the field |
47th of 270 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 91% |
| SkiErg: | 4:44 | 4:51 | faster than 67% |
| Run 2: | 4:05 | 4:50 | faster than 87% |
| Sled push: | 5:07 | 4:14 | faster than 24% |
| Run 3: | 4:11 | 5:12 | faster than 92% |
| Sled pull: | 6:04 | 6:12 | faster than 54% |
| Run 4: | 4:25 | 5:12 | faster than 84% |
| Burpee broad jump: | 3:53 | 5:31 | faster than 91% |
| Run 5: | 4:20 | 5:13 | faster than 87% |
| Row: | 4:58 | 5:04 | faster than 62% |
| Run 6: | 4:20 | 5:08 | faster than 86% |
| Farmers carry: | 2:55 | 2:34 | faster than 34% |
| Run 7: | 4:20 | 5:11 | faster than 87% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 76% |
| Run 8: | 4:18 | 5:18 | faster than 90% |
| Wall balls: | 4:30 | 6:43 | faster than 92% |
| Roxzone: | 5:26 | 7:38 | faster than 92% |
| Runs (8 km) | 33:30 | 40:02 | faster than 88% |
| Stations (8) | 36:20 | ||
| Finish | 1:15:11 | 1:29:33 | 47th of 270 · faster than 82% |
11th of 309 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:07 | 2:51 | faster than 95% |
| SkiErg: | 4:06 | 4:26 | faster than 92% |
| Run 2: | 3:42 | 4:59 | faster than 96% |
| Sled push: | 2:17 | 2:21 | faster than 55% |
| Run 3: | 3:50 | 5:17 | faster than 98% |
| Sled pull: | 4:04 | 4:44 | faster than 80% |
| Run 4: | 3:47 | 5:22 | faster than 99% |
| Burpee broad jump: | 2:17 | 3:28 | faster than 98% |
| Run 5: | 4:01 | 5:26 | faster than 94% |
| Row: | 4:28 | 4:52 | faster than 89% |
| Run 6: | 3:59 | 5:24 | faster than 95% |
| Farmers carry: | 1:36 | 1:54 | faster than 92% |
| Run 7: | 3:54 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:23 | 4:08 | faster than 80% |
| Run 8: | 4:41 | 6:18 | faster than 94% |
| Wall balls: | 3:20 | 4:09 | faster than 93% |
| Roxzone: | 6:25 | 8:58 | faster than 96% |
| Runs (8 km) | 29:57 | 41:25 | faster than 97% |
| Stations (8) | 25:31 | ||
| Finish | 1:01:48 | 1:21:09 | 11th of 309 · faster than 96% |
3rd of 596 Open Women (the fastest).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:33 | faster than 98% |
| SkiErg: | 4:40 | 5:34 | faster than 98% |
| Run 2: | 4:05 | 5:47 | faster than 99% |
| Sled push: | 1:58 | 3:20 | faster than 98% |
| Run 3: | 4:22 | 6:05 | faster than 98% |
| Sled pull: | 5:09 | 6:43 | faster than 86% |
| Run 4: | 4:12 | 6:09 | fastest in the field |
| Burpee broad jump: | 3:44 | 6:54 | faster than 98% |
| Run 5: | 4:17 | 6:16 | fastest in the field |
| Row: | 4:46 | 5:40 | faster than 98% |
| Run 6: | 4:25 | 6:19 | faster than 98% |
| Farmers carry: | 2:02 | 2:37 | faster than 87% |
| Run 7: | 4:16 | 6:21 | fastest in the field |
| Sandbag lunges: | 3:04 | 5:47 | fastest in the field |
| Run 8: | 4:56 | 8:10 | fastest in the field |
| Wall balls: | 4:14 | 8:11 | faster than 98% |
| Roxzone: | 5:31 | 9:32 | fastest in the field |
| Runs (8 km) | 33:44 | 50:15 | fastest in the field |
| Stations (8) | 29:37 | ||
| Finish | 1:08:49 | 1:45:54 | 3rd of 596 · fastest in the field |
295th of 1,718 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:10:25: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:48). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:36 | faster than 76% |
| SkiErg: | 4:04 | 4:09 | faster than 63% |
| Run 2: | 4:13 | 4:51 | faster than 83% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 4:13 | 5:05 | faster than 90% |
| Sled pull: | 3:16 | 3:53 | faster than 82% |
| Run 4: | 4:32 | 5:10 | faster than 81% |
| Burpee broad jump: | 2:32 | 3:39 | faster than 94% |
| Run 5: | 4:39 | 5:18 | faster than 80% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 4:39 | 5:15 | faster than 78% |
| Farmers carry: | 2:00 | 1:54 | faster than 37% |
| Run 7: | 4:31 | 5:17 | faster than 85% |
| Sandbag lunges: | 2:58 | 4:09 | faster than 94% |
| Run 8: | 7:44 | 7:14 | faster than 36% |
| Wall balls: | 4:06 | 4:28 | faster than 70% |
| Roxzone: | 7:27 | 8:58 | faster than 85% |
| Runs (8 km) | 38:35 | 42:54 | faster than 75% |
| Stations (8) | 25:18 | ||
| Finish | 1:11:16 | 1:20:42 | 295th of 1,718 · faster than 82% |
95th of 853 Open Women (faster than 88%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 3:04 | faster than 3% |
| SkiErg: | 4:59 | 4:56 | faster than 45% |
| Run 2: | 4:37 | 5:37 | faster than 93% |
| Sled push: | 2:16 | 2:30 | faster than 69% |
| Run 3: | 4:55 | 5:59 | faster than 93% |
| Sled pull: | 6:00 | 5:15 | faster than 30% |
| Run 4: | 4:46 | 6:02 | faster than 96% |
| Burpee broad jump: | 3:53 | 6:20 | faster than 97% |
| Run 5: | 5:13 | 6:12 | faster than 88% |
| Row: | 4:58 | 5:16 | faster than 79% |
| Run 6: | 5:01 | 6:03 | faster than 91% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 4:40 | 5:59 | faster than 97% |
| Sandbag lunges: | 3:59 | 4:55 | faster than 80% |
| Run 8: | 4:47 | 6:15 | faster than 96% |
| Wall balls: | 4:06 | 5:43 | faster than 90% |
| Roxzone: | 5:32 | 7:41 | faster than 94% |
| Runs (8 km) | 38:47 | 45:28 | faster than 87% |
| Stations (8) | 32:28 | ||
| Finish | 1:16:42 | 1:30:53 | 95th of 853 · faster than 88% |
47th of 420 Open Women (faster than 89%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:50 | faster than 83% |
| SkiErg: | 4:48 | 4:56 | faster than 66% |
| Run 2: | 4:54 | 5:27 | faster than 85% |
| Sled push: | 2:20 | 2:20 | faster than 50% |
| Run 3: | 5:04 | 5:42 | faster than 84% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 5:07 | 5:48 | faster than 86% |
| Burpee broad jump: | 3:08 | 6:00 | fastest in the field |
| Run 5: | 5:26 | 5:59 | faster than 77% |
| Row: | 4:49 | 5:12 | faster than 87% |
| Run 6: | 5:36 | 6:09 | faster than 75% |
| Farmers carry: | 2:15 | 2:16 | faster than 52% |
| Run 7: | 5:22 | 6:06 | faster than 82% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 73% |
| Run 8: | 5:23 | 6:21 | faster than 85% |
| Wall balls: | 3:02 | 4:16 | faster than 94% |
| Roxzone: | 5:03 | 6:17 | faster than 91% |
| Runs (8 km) | 40:15 | 45:30 | faster than 83% |
| Stations (8) | 29:54 | ||
| Finish | 1:15:07 | 1:27:37 | 47th of 420 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lilli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Singapore Expo 2025 · best of 3 | 5:16 |
| Sled push | 1:58 | Singapore Expo 2025 · best of 3 | 2:55 |
| Sled pull | 5:09 | Singapore Expo 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:08 | Brisbane 2024 · best of 3 | 6:46 |
| Row | 4:46 | Singapore Expo 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Singapore Expo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:04 | Singapore Expo 2025 · best of 3 | 5:13 |
| Wall balls | 3:02 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 33:44 | Singapore Expo 2025 · best of 3 | 46:44 |
| Roxzone | 5:03 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Lilli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jane Erbacher2 races
- Alexie Grice1 race
- Keiran Riches1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Lilli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 87%).
See the numbers
| Part | Lilli: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 87% |
| BBJ | 99% |
| Row | 99% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilli beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:31 faster); weakest: Farmers carry (0:35 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilli: 33:47 running, 29:37 at the stations and 5:31 in the roxzone; the longest station was the sled pull (5:09) and the shortest the sled push (1:58).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Lilli | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 4:33 |
| SkiErg | 4:40 | 5:34 |
| Run 2 | 4:05 | 5:47 |
| Sled push | 1:58 | 3:20 |
| Run 3 | 4:22 | 6:05 |
| Sled pull | 5:09 | 6:43 |
| Run 4 | 4:12 | 6:09 |
| Burpee broad jump | 3:44 | 6:54 |
| Run 5 | 4:17 | 6:16 |
| Row | 4:46 | 5:40 |
| Run 6 | 4:25 | 6:19 |
| Farmers carry | 2:02 | 2:37 |
| Run 7 | 4:16 | 6:21 |
| Sandbag lunges | 3:04 | 5:47 |
| Run 8 | 4:56 | 8:10 |
| Wall balls | 4:14 | 8:11 |
| Roxzone | 5:31 | 9:32 |
| Finish | 1:08:49 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:49.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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