GER Lilli Seyther-Besecke
4 HYROX results over 2 seasons. Best Open Women time 1:22:41 at Hamburg 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:12 faster (1:29:53 to 1:22:41).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:32:10 | top 50% 836/1,697 | 46:13 | 38:25 | 7:37 | splitsSkiErg5:02Sled push3:18Sled pull5:30Burpee broad jump5:23Row5:16Farmers carry2:19Sandbag lunges5:24Wall balls6:13Run 14:23Run 25:26Run 35:46Run 45:51Run 56:10Run 66:05Run 75:51Run 86:44Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:29:44 | top 48% 305/638 | 40:42* | 35:41* | 6:41 | splitsSkiErg4:59Sled push3:05Sled pull4:43Burpee broad jump5:29Row5:17Farmers carry2:08Sandbag lunges5:17Wall balls4:43Run 17:28Run 25:27Run 35:33Run 45:37Run 5—Run 65:34Run 75:24Run 85:38Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:22:41 | top 26% 157/606 | 40:38 | 34:03 | 8:03 | splitsSkiErg4:55Sled push2:56Sled pull4:47Burpee broad jump4:46Row5:17Farmers carry2:07Sandbag lunges4:22Wall balls4:53Run 14:50Run 24:55Run 34:59Run 45:08Run 55:09Run 65:19Run 75:03Run 85:20Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 30-34 | 1:29:53 | top 38% 412/1,086 | 46:15 | 36:35 | 7:06 | splitsSkiErg5:03Sled push3:16Sled pull5:00Burpee broad jump5:49Row5:25Farmers carry2:14Sandbag lunges4:23Wall balls5:25Run 13:40Run 25:49Run 35:54Run 45:56Run 56:22Run 66:00Run 76:04Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Women finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:41.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
