USA Lilli Roehrig
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Amelia Angell, Lilli Roehrigwhole field → | Doubles Women · team 16-24 | 1:31:54 | 2161st of 3,169394th of 568 aged 16-24 | 50:41 | 30:22 | 10:56 | View results | See splits Hide splitsSkiErg4:51faster than 29%Sled push1:40faster than 39%Sled pull4:14faster than 31%Burpee broad jump4:15fastest 46%Row5:17faster than 28%Farmers carry1:36fastest 27%Sandbag lunges3:58faster than 42%Wall balls4:31faster than 37%Runs (8 km)50:41faster than 29%Roxzone10:56faster than 22%Run 15:36faster than 21%Run 25:45faster than 26%Run 36:00faster than 27%Run 46:11faster than 25%Run 56:09faster than 32%Run 66:15faster than 29%Run 76:15faster than 30%Run 88:33faster than 35%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emily Laceky, Lilli Roehrigwhole field → | Pro Doubles Women · team 16-24 | 1:33:23 | 278th of 40022nd of 41 aged 16-24 | 52:42 | 33:22 | 7:23 | View results | See splits Hide splitsSkiErg4:53faster than 14%Sled push2:53faster than 24%Sled pull5:58faster than 14%Burpee broad jump3:22fastest 39%Row5:18faster than 44%Farmers carry1:48fastest 35%Sandbag lunges3:55fastest 45%Wall balls5:15faster than 27%Runs (8 km)52:42faster than 33%Roxzone7:23faster than 26%Run 16:48faster than 23%Run 26:26faster than 22%Run 36:29faster than 32%Run 46:46faster than 27%Run 56:41faster than 33%Run 66:27faster than 34%Run 76:42faster than 32%Run 86:27faster than 41%Full report for this race → |
| Houston 2025 15 Mar 2025team: Lilli Roehrig, Emily Lacekywhole field → | Doubles Women · team U29 | 1:34:59 | 518th of 808209th of 291 aged U29 | 59:54 | 27:13 | 7:56 | View results | See splits Hide splitsSkiErg4:47fastest 50%Sled push1:41fastest 50%Sled pull4:09fastest 50%Burpee broad jump3:45fastest 34%Row5:01fastest 33%Farmers carry1:24fastest 2%Sandbag lunges3:08fastest 18%Wall balls3:18fastest 3%Runs (8 km)59:54faster than 20%Roxzone7:56fastest 50%Run 16:17faster than 36%Run 26:56faster than 19%Run 37:29faster than 17%Run 49:06faster than 4%Run 58:10faster than 15%Run 67:44faster than 20%Run 77:25faster than 26%Run 86:51faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lilli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Houston 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:09 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Houston 2025 · best of 2 | 4:17 |
| Row | 5:01 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:24 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Houston 2025 · best of 2 | 3:47 |
| Wall balls | 3:18 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:41 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 7:56 | Houston 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lilli's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Laceky2 races
- Amelia Angell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
