Athlete · Open Women · 25-29 ·

RSA

Lilitha Madikizela

4 HYROX results over 3 seasons. Best Open Women time 2:02:33 at Cape Town Apr 2026.

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2:02:33 best Open Women time · Cape Town Apr 2026 4 Open Women races

390th of 546 best Open Women place · Cape Town Apr 2026 among Open Women finishers there

2:09:21 latest race · Cape Town Aug 2026 6:48 slower than the best Open Women time Open Women

Sled push strongest segment · Cape Town Apr 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:02:33 best 2:02:33 · Cape Town

Each dot is one Open Women race. From the first Open Women race to the best: 7:04 faster (2:09:37 to 2:02:33).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 25-29	2:09:21	356th of 426	1:10:36	49:21	9:29	splits SkiErg5:28Sled push2:30Sled pull6:43Burpee broad jump11:33Row5:39Farmers carry2:29Sandbag lunges6:08Wall balls8:51Run 15:48Run 28:12Run 38:31Run 48:42Run 58:59Run 69:07Run 79:48Run 811:32Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	2:02:33	390th of 546	1:04:52	49:58	7:49	splits SkiErg5:26Sled push2:26Sled pull7:59Burpee broad jump11:32Row6:01Farmers carry2:31Sandbag lunges6:12Wall balls7:51Run 15:25Run 27:46Run 38:04Run 48:10Run 58:27Run 68:27Run 78:48Run 89:49Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 25-29	2:17:16	388th of 431	1:12:02	54:24	10:54	splits SkiErg5:30Sled push3:13Sled pull8:21Burpee broad jump11:18Row6:32Farmers carry2:45Sandbag lunges6:36Wall balls10:09Run 17:08Run 29:54Run 310:01Run 48:10Run 58:22Run 68:20Run 79:38Run 810:33Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 25-29	2:09:37	139th of 147	1:05:50	54:45	9:08	splits SkiErg5:29Sled push2:22Sled pull7:32Burpee broad jump11:44Row5:47Farmers carry2:21Sandbag lunges5:51Wall balls13:39Run 16:57Run 27:30Run 37:59Run 48:19Run 58:18Run 68:34Run 78:48Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilithaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 88%

Sled pull faster than 23%

Burpee broad jump faster than 16%

Row faster than 39%

Farmers carry faster than 43%

Sandbag lunges faster than 39%

Wall balls faster than 49%

Roxzone faster than 36%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:43 faster

Sled pull 1:42 slower

Burpee broad jump 3:45 slower

Row 0:15 slower

Farmers carry 0:05 slower

Sandbag lunges 0:40 slower

Wall balls 0:04 slower

Roxzone 0:45 slower

Runs (8 km) 10:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilitha against the typical Open Women finisher

Lilitha2:02:33

5:255:267:462:268:047:598:1011:328:276:018:272:318:486:129:497:517:49

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:45 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown