POR Liliana Morais
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:30 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Carlos Fernandes, Liliana Moraiswhole field → | Doubles Mixed · team 40-44 | 1:13:30 | 451st of 1,45753rd of 195 aged 40-44 | 38:20 | 29:30 | 5:44 | View results | See splits Hide splitsSkiErg4:24faster than 23%Sled push2:04faster than 31%Sled pull3:56faster than 35%Burpee broad jump3:33faster than 49%Row4:48faster than 31%Farmers carry1:58faster than 17%Sandbag lunges4:14faster than 33%Wall balls4:33fastest 49%Runs (8 km)38:20fastest 22%Roxzone5:44fastest 11%Run 14:22fastest 18%Run 24:26fastest 18%Run 34:42fastest 20%Run 44:49fastest 24%Run 55:05fastest 31%Run 64:43fastest 18%Run 75:06fastest 34%Run 85:08fastest 23%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Carlos Fernandes, Liliana Moraiswhole field → | Doubles Mixed · team 40-49 | 1:14:41 | 145th of 45616th of 76 aged 40-49 | 40:25 | 29:47 | 4:29† | View results | See splits Hide splitsSkiErg4:15fastest 36%Sled push2:07fastest 36%Sled pull3:49fastest 39%Burpee broad jump3:45faster than 30%Row4:41fastest 47%Farmers carry2:18faster than 3%Sandbag lunges4:11faster than 42%Wall balls4:41faster than 39%Runs (8 km)40:25fastest 26%Roxzone4:29Run 15:01fastest 25%Run 24:48fastest 29%Run 35:03fastest 29%Run 45:03fastest 27%Run 55:02fastest 23%Run 64:59fastest 23%Run 75:10fastest 29%Run 85:19fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liliana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:41 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:33 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:20 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 5:44 | Stockholm 2025 | 7:11 |
How to read
Each station's best across Liliana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carlos Fernandes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liliana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
