POR Lília Lemos
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:32:18 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lilia Lemos, Hugo Almeidawhole field → | Doubles Mixed · team 50-54 | 1:32:18 | 756th of 1,51619th of 41 aged 50-54 | 43:16* | 35:42* | 13:24 | View results | See splits Hide splitsSkiErg4:39fastest 49%Sled push3:54faster than 4%Sled pull5:17faster than 27%Burpee broad jump3:33fastest 34%Row4:55fastest 37%Farmers carry1:55fastest 39%Sandbag lunges4:56faster than 45%Wall balls6:33faster than 38%Runs (8 km)43:16fastest 43%Roxzone13:24faster than 42%Run 14:02fastest 31%Run 25:00fastest 42%Run 35:11fastest 41%Run 45:19fastest 46%Run 55:24fastest 47%Run 65:32faster than 49%Run 75:17fastest 41%Run 87:35fastest 49%Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Lília Lemos, Nuno Silvawhole field → | Doubles Mixed · team 50-54 | 2:29:46 | 441st of 44210th of 10 aged 50-54 | 1:16:13 | 54:30 | 19:09 | View results | See splits Hide splitsSkiErg5:40faster than 1%Sled push4:41faster than 1%Sled pull6:44faster than 2%Burpee broad jump6:53Row6:13faster than 3%Farmers carry3:03Sandbag lunges7:43faster than 1%Wall balls13:33Runs (8 km)1:16:13Roxzone19:09Run 113:11Run 27:48faster than 1%Run 38:34faster than 1%Run 48:42faster than 1%Run 58:49faster than 1%Run 68:46faster than 2%Run 79:22faster than 1%Run 811:03faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lília has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 3:54 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 5:17 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:55 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:56 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 6:33 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:16 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 13:24 | Hong Kong 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lília's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hugo Almeida1 race
- Nuno Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lília against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:30 against the typical Doubles Mixed finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
