GBR Lilia Cooke
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:23 (Hong Kong 2026) · Doubles Women 1:24:39 (Shenzhen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Lilia Cooke, Kenzie Tuckwhat the whole field did → | Doubles Women · team 30-34 | 1:24:39 | top 29% 234/821 | 43:36 | 29:28 | 11:40 | splitsSkiErg5:07Sled push1:47Sled pull4:32Burpee broad jump3:37Row5:28Farmers carry1:45Sandbag lunges3:16Wall balls3:56Run 13:59Run 25:22Run 35:30Run 45:32Run 55:28Run 65:29Run 75:26Run 86:53Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:49:23 | 608th of 994 | 42:25* | 52:51* | 14:10 | splitsSkiErg6:17Sled push3:43Sled pull6:57Burpee broad jump8:36Row6:06Farmers carry3:12Sandbag lunges6:42Wall balls11:18Run 14:09Run 24:48Run 35:04Run 44:59Run 55:08Run 64:56Run 75:20Run 88:05Full report for this race → |
| Hong Kong 2026 8 May 2026team: Jess Neyrinck, Lilia Cookewhat the whole field did → | Doubles Women · team 35-39 | 1:49:23 | 1100th of 1,323 | 42:25* | 52:51* | 14:10 | splitsSkiErg6:17Sled push3:43Sled pull6:57Burpee broad jump8:36Row6:06Farmers carry3:12Sandbag lunges6:42Wall balls11:18Run 14:09Run 24:48Run 35:04Run 44:59Run 55:08Run 64:56Run 75:20Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:26 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
