RSA Likhanyile Godana
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:43:22 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nomaphelo Mtshaulana, Likhanyile Godanawhole field → | Doubles Women · team 30-34 | 1:43:22 | 521st of 1,061123rd of 259 aged 30-34 | 57:11 | 35:21 | 10:53 | View results | See splits Hide splitsSkiErg5:01fastest 36%Sled push2:07faster than 40%Sled pull4:53fastest 43%Burpee broad jump6:24faster than 38%Row5:37fastest 37%Farmers carry1:41fastest 9%Sandbag lunges3:28fastest 19%Wall balls6:10faster than 30%Runs (8 km)57:11fastest 49%Roxzone10:53faster than 43%Run 19:14fastest 48%Run 26:32faster than 36%Run 36:23faster than 44%Run 46:14fastest 46%Run 56:37faster than 45%Run 66:38faster than 45%Run 76:46faster than 41%Run 88:51fastest 34%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Khwezilomso Godana, Likhanyile Godanawhole field → | Doubles Women · team 25-29 | 1:53:26 | 457th of 71484th of 116 aged 25-29 | 1:02:25 | 35:55 | 15:11 | View results | See splits Hide splitsSkiErg5:34faster than 33%Sled push2:19faster than 38%Sled pull5:13faster than 42%Burpee broad jump6:23faster than 32%Row5:28fastest 39%Farmers carry1:53fastest 32%Sandbag lunges4:00fastest 43%Wall balls5:05fastest 41%Runs (8 km)1:02:25faster than 40%Roxzone15:11faster than 4%Run 15:21faster than 39%Run 27:33faster than 37%Run 37:57faster than 34%Run 48:02faster than 36%Run 58:01faster than 43%Run 68:09faster than 38%Run 78:29faster than 34%Run 88:56faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Likhanyile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:07 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:53 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:23 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:28 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 5:05 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 57:11 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:53 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Likhanyile's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Khwezilomso Godana1 race
- Nomaphelo Mtshaulana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Likhanyile against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
