HKG Lik Hang Tam
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:18:53 (Hong Kong 2026) · Doubles Men 1:26:48 (Taipei 2025) · Doubles Mixed 1:37:05 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 2:18:53 | 1959th of 2,099 | 1:07:23* | 55:11* | 16:24 | splitsSkiErg4:51Sled push4:08Sled pull8:03Burpee broad jump8:39Row5:29Farmers carry3:40Sandbag lunges9:44Wall balls10:37Run 14:46Run 25:52Run 35:53Run 45:56Run 56:10Run 65:54Run 76:27Run 826:28Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Lik Hang Tam, King Tao Kenneth Leewhat the whole field did → | Doubles Men · team 40-44 | 1:34:21 | 328th of 405 | 53:05 | 32:32 | 8:48 | splitsSkiErg4:25Sled push2:13Sled pull4:25Burpee broad jump3:48Row4:37Farmers carry1:23Sandbag lunges4:47Wall balls6:54Run 14:53Run 26:21Run 36:34Run 46:42Run 57:15Run 67:14Run 77:06Run 87:03Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Lik Hang Tam, Aloha Bacolodwhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:05 | 308th of 589 | 52:55 | 34:53 | 9:17 | splitsSkiErg4:31Sled push2:37Sled pull5:14Burpee broad jump3:45Row5:12Farmers carry1:34Sandbag lunges4:27Wall balls7:33Run 13:54Run 26:24Run 36:44Run 46:54Run 57:11Run 66:41Run 76:40Run 88:27Full report for this race → |
| Taipei 2025 11 Apr 2025team: Nicolas Perna, Lik Hang Tamwhat the whole field did → | Doubles Men · team 40-49 | 1:26:48 | 156th of 302 | 47:17 | 32:23 | 7:12 | splitsSkiErg4:45Sled push2:23Sled pull5:18Burpee broad jump4:21Row5:37Farmers carry1:46Sandbag lunges3:40Wall balls4:33Run 16:22Run 25:23Run 35:55Run 45:48Run 55:54Run 65:40Run 75:44Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:45 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:53.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
