CAN Liju Thomas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:58:33 at Toronto 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Adil Qureshi, Liju Thomaswhole field → | Doubles Men · team 45-49 | 2:09:24 | 1035th of 1,03855th of 55 aged 45-49 | 1:15:20 | 44:02 | 10:08 | View results | See splits Hide splitsSkiErg5:02faster than 2%Sled push2:56faster than 3%Sled pull6:10Burpee broad jump6:13faster than 1%Row6:09faster than 1%Farmers carry2:20faster than 2%Sandbag lunges6:59Wall balls8:13faster than 2%Runs (8 km)1:15:20Roxzone10:08faster than 9%Run 16:14faster than 5%Run 27:45faster than 7%Run 37:42faster than 11%Run 47:59faster than 8%Run 516:45Run 68:29faster than 7%Run 78:53faster than 4%Run 811:35faster than 1%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Liju Thomas, Santosh Jacobwhole field → | Doubles Men · team 40-49 | 1:58:33 | 343rd of 34664th of 64 aged 40-49 | 59:45 | 44:50 | 14:03 | View results | See splits Hide splitsSkiErg5:15Sled push2:54faster than 3%Sled pull6:33Burpee broad jump8:21Row5:55faster than 1%Farmers carry2:26faster than 1%Sandbag lunges7:09faster than 1%Wall balls6:17faster than 2%Runs (8 km)59:45faster than 2%Roxzone14:03faster than 4%Run 17:24faster than 1%Run 26:34faster than 3%Run 36:46faster than 8%Run 46:32faster than 12%Run 57:22faster than 7%Run 68:36faster than 1%Run 77:45faster than 3%Run 88:49faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liju has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Toronto 2025 · best of 2 | 4:04 |
| Sled push | 2:54 | Toronto 2024 · best of 2 | 1:50 |
| Sled pull | 6:10 | Toronto 2025 · best of 2 | 3:20 |
| Burpee broad jump | 6:13 | Toronto 2025 · best of 2 | 3:13 |
| Row | 5:55 | Toronto 2024 · best of 2 | 4:32 |
| Farmers carry | 2:20 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 6:59 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 6:17 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 59:45 | Toronto 2024 · best of 2 | 42:19 |
| Roxzone | 10:08 | Toronto 2025 · best of 2 | 6:48 |
How to read
Each station's best across Liju's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adil Qureshi1 race
- Santosh Jacob1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liju against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:55 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
