IND Lijosh Jose
3 HYROX results over 2 seasons. Best Open Men time 1:15:49 at Mumbai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:06 faster (1:22:55 to 1:15:49).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Men · 35-39 | 1:15:49 | top 2% 53/2,967 | 36:51 | 32:31 | 6:31 | splitsSkiErg4:07Sled push2:15Sled pull4:51Burpee broad jump4:46Row4:42Farmers carry2:27Sandbag lunges4:38Wall balls4:45Run 13:52Run 24:42Run 34:58Run 44:56Run 54:57Run 64:56Run 75:15Run 83:19Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 35-39 | 1:22:59 | top 6% 109/2,012 | 40:46 | 36:39 | 5:39 | splitsSkiErg4:12Sled push2:33Sled pull4:36Burpee broad jump6:16Row5:08Farmers carry2:13Sandbag lunges5:00Wall balls6:41Run 13:23Run 27:03Run 35:13Run 45:10Run 55:26Run 65:21Run 75:19Run 83:54Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:55 | top 4% 67/1,802 | 39:32 | 37:17 | 6:11 | splitsSkiErg4:28Sled push3:00Sled pull4:41Burpee broad jump5:53Row5:04Farmers carry2:29Sandbag lunges5:40Wall balls6:02Run 14:56Run 24:44Run 34:50Run 44:51Run 54:56Run 64:58Run 74:58Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lijosh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:49.
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- Every session written for your weak station, not a generic plan
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