SWE Liiv Benaouda
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:15 (Stockholm 2024) · Doubles Mixed 1:15:13 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025team: Liiv Benaouda, Abbe Benaoudawhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:13 | top 37% 534/1,457 | 44:36 | 23:24 | 7:18 | splitsSkiErg3:50Sled push1:25Sled pull3:11Burpee broad jump2:36Row4:18Farmers carry1:13Sandbag lunges2:49Wall balls4:02Run 14:42Run 25:08Run 35:38Run 45:41Run 55:42Run 66:28Run 76:00Run 85:22Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Women · 35-39 | 1:11:15 | top 5% 29/656 | 37:04 | 28:24 7 of 8 | 5:51 | splitsSkiErg4:28Sled push—Sled pull3:51Burpee broad jump4:00Row4:42Farmers carry1:13Sandbag lunges3:30Wall balls5:19Run 14:07Run 24:17Run 34:43Run 44:46Run 54:55Run 64:45Run 74:49Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 656 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liiv against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
