Athlete · Open Women · 35-39 ·

FIN

Liisa Halonen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:29 (Ghent 2025) · Doubles Mixed 1:25:23 (Maastricht 2025).

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1:26:29 best Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 31% best Open Women place · Ghent 2025 308th of 1,009 Open Women finishers there

1:31:15 latest race · Helsinki 2026 4:46 slower than the best Open Women time Open Women

Roxzone strongest segment · Ghent 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:29Ghent 2025 · 2 races Doubles Mixed1:25:23Maastricht 2025 · 1 race · with Maarten De Maerteleire

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 35-39	1:31:15	top 49% 278/579	41:21	43:00	6:58	splits SkiErg5:36Sled push3:24Sled pull6:45Burpee broad jump7:06Row6:08Farmers carry2:09Sandbag lunges5:09Wall balls6:43Run 14:59Run 24:36Run 34:58Run 45:05Run 55:08Run 65:01Run 75:15Run 86:22Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:26:29	top 31% 308/1,009	40:09	40:19	6:05	splits SkiErg5:47Sled push2:57Sled pull5:50Burpee broad jump5:55Row6:06Farmers carry2:06Sandbag lunges5:05Wall balls6:33Run 15:07Run 24:40Run 34:53Run 44:54Run 55:14Run 64:56Run 75:14Run 85:16Full report for this race →
Maastricht 2025 20 Sept 2025team: Maarten De Maerteleire, Liisa Halonenwhat the whole field did →	Doubles Mixed · team 35-39	1:25:23	531st of 1,026	44:21	33:38	7:28	splits SkiErg4:31Sled push2:04Sled pull3:39Burpee broad jump5:05Row5:05Farmers carry1:55Sandbag lunges5:38Wall balls5:41Run 15:37Run 25:05Run 35:11Run 45:26Run 55:29Run 65:35Run 75:47Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 42%

Sled pull faster than 52%

Burpee broad jump faster than 67%

Row faster than 8%

Farmers carry faster than 59%

Sandbag lunges faster than 47%

Wall balls faster than 53%

Roxzone faster than 83%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:07 slower

Sled pull 0:03 faster

Burpee broad jump 0:35 faster

Row 0:44 slower

Farmers carry 0:04 faster

Sandbag lunges 0:07 slower

Wall balls 0:06 faster

Roxzone 1:23 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liisa against the typical Open Women finisher

Liisa1:26:29

5:075:474:402:574:535:504:545:555:146:064:562:065:145:055:166:336:05

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:44 against the typical Open Women finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown