FIN Liisa Halonen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liisa Halonen at each race, oldest on the left; lower is faster.The best was 1:26:29 at Ghent (Dec 2025); Liisa Halonen was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:26:29 |
| Helsinki | May 2026 | Open Women | 1:31:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
278th of 579 Open Women (faster than 52%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:59 | faster than 89% |
| SkiErg: | 5:36 | 5:15 | faster than 22% |
| Run 2: | 4:36 | 5:22 | faster than 85% |
| Sled push: | 3:24 | 2:33 | faster than 10% |
| Run 3: | 4:58 | 5:32 | faster than 76% |
| Sled pull: | 6:45 | 5:01 | faster than 13% |
| Run 4: | 5:05 | 5:33 | faster than 72% |
| Burpee broad jump: | 7:06 | 6:16 | faster than 33% |
| Run 5: | 5:08 | 5:40 | faster than 76% |
| Row: | 6:08 | 5:22 | faster than 8% |
| Run 6: | 5:01 | 5:35 | faster than 76% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:15 | 5:35 | faster than 65% |
| Sandbag lunges: | 5:09 | 4:53 | faster than 41% |
| Run 8: | 6:22 | 6:39 | faster than 62% |
| Wall balls: | 6:43 | 6:24 | faster than 44% |
| Roxzone: | 6:58 | 7:33 | faster than 63% |
| Runs (8 km) | 41:21 | 46:01 | faster than 77% |
| Stations (8) | 43:00 | ||
| Finish | 1:31:15 | 1:31:53 | 278th of 579 · faster than 52% |
308th of 1,009 Open Women (faster than 69%). Against the 31 who finished around 1:26:10: most time gained on the eight runs (2:08), most lost on row (0:52). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:41 | faster than 76% |
| SkiErg: | 5:47 | 5:13 | faster than 9% |
| Run 2: | 4:40 | 5:23 | faster than 83% |
| Sled push: | 2:57 | 2:50 | faster than 42% |
| Run 3: | 4:53 | 5:41 | faster than 85% |
| Sled pull: | 5:50 | 5:53 | faster than 52% |
| Run 4: | 4:54 | 5:43 | faster than 83% |
| Burpee broad jump: | 5:55 | 6:30 | faster than 66% |
| Run 5: | 5:14 | 5:51 | faster than 77% |
| Row: | 6:06 | 5:22 | faster than 7% |
| Run 6: | 4:56 | 5:42 | faster than 83% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 5:14 | 5:40 | faster than 69% |
| Sandbag lunges: | 5:05 | 4:58 | faster than 46% |
| Run 8: | 5:16 | 5:56 | faster than 77% |
| Wall balls: | 6:33 | 6:39 | faster than 52% |
| Roxzone: | 6:05 | 7:28 | faster than 82% |
| Runs (8 km) | 40:09 | 45:43 | faster than 81% |
| Stations (8) | 40:19 | ||
| Finish | 1:26:29 | 1:33:35 | 308th of 1,009 · faster than 69% |
532nd of 1,026 Doubles Mixed (faster than 48%). Against the 32 who finished around 1:24:54: most time gained on the eight runs (2:36), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:33 | faster than 45% |
| SkiErg: | 4:31 | 4:15 | faster than 20% |
| Run 2: | 5:05 | 5:22 | faster than 62% |
| Sled push: | 2:04 | 1:56 | faster than 35% |
| Run 3: | 5:11 | 5:39 | faster than 72% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 5:26 | 5:44 | faster than 64% |
| Burpee broad jump: | 5:05 | 3:54 | faster than 14% |
| Run 5: | 5:29 | 6:00 | faster than 71% |
| Row: | 5:05 | 4:48 | faster than 23% |
| Run 6: | 5:35 | 5:53 | faster than 65% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 5:47 | 5:53 | faster than 55% |
| Sandbag lunges: | 5:38 | 4:04 | faster than 9% |
| Run 8: | 6:13 | 6:20 | faster than 54% |
| Wall balls: | 5:41 | 4:57 | faster than 30% |
| Roxzone: | 7:28 | 7:45 | faster than 56% |
| Runs (8 km) | 44:21 | 46:38 | faster than 63% |
| Stations (8) | 33:38 | ||
| Finish | 1:25:23 | 1:24:54 | 532nd of 1,026 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Helsinki 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 5:50 | Ghent 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Ghent 2025 · best of 2 | 6:46 |
| Row | 6:06 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:05 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 6:33 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:09 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 6:05 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Liisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maarten De Maerteleire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Liisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Liisa: faster than |
|---|---|
| Ski | 10% |
| Push | 42% |
| Pull | 52% |
| BBJ | 67% |
| Row | 8% |
| Carry | 59% |
| Lunges | 47% |
| Wall balls | 53% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liisa beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Row (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liisa: 40:14 running, 40:19 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Liisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:41 |
| SkiErg | 5:47 | 5:13 |
| Run 2 | 4:40 | 5:23 |
| Sled push | 2:57 | 2:50 |
| Run 3 | 4:53 | 5:41 |
| Sled pull | 5:50 | 5:53 |
| Run 4 | 4:54 | 5:43 |
| Burpee broad jump | 5:55 | 6:30 |
| Run 5 | 5:14 | 5:51 |
| Row | 6:06 | 5:22 |
| Run 6 | 4:56 | 5:42 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:14 | 5:40 |
| Sandbag lunges | 5:05 | 4:58 |
| Run 8 | 5:16 | 5:56 |
| Wall balls | 6:33 | 6:39 |
| Roxzone | 6:05 | 7:28 |
| Finish | 1:26:29 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:44 against the typical Open Women finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
