RSA Liezil Arumugam
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:59:47 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Liezil Arumugam, Sinbad Phayanewhat the whole field did → | Doubles Mixed · team 45-49 | 2:59:47 | 680th of 68330th of 31 aged 45-49 | 1:39:34 | 1:05:12 | 15:05 | View results | See splits Hide splitsSkiErg5:16faster than 5%Sled push3:37faster than 1%Sled pull8:26Burpee broad jump9:51faster than 1%Row6:44faster than 1%Farmers carry2:59faster than 2%Sandbag lunges14:00Wall balls14:19Runs (8 km)1:39:34Roxzone15:05faster than 2%Run 112:48faster than 1%Run 213:22Run 39:46faster than 1%Run 49:06faster than 2%Run 59:50faster than 2%Run 69:25faster than 2%Run 79:34faster than 1%Run 825:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sinbad Phayane1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liezil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:42 against the typical Doubles Mixed finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:59:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
