Athlete · Open Women · 30-34 ·

RSA

Liezel Möller

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:17 (Cape Town 2025) · Doubles Women 1:24:02 (Cape Town 2026) · Doubles Mixed 1:42:36 (Johannesburg 2025).

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1:48:17 Open Women time · Cape Town 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

270th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:24:02 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Aruzell Jordaan

Sled push strongest segment · Cape Town 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:17Cape Town 2025 · 1 race Doubles Women1:24:02Cape Town 2026 · 1 race · with Aruzell Jordaan Doubles Mixed1:42:36Johannesburg 2025 · 1 race · with Fritz Du Toit

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Liezel Möller, Aruzell Jordaanwhat the whole field did →	Doubles Women · team 35-39	1:24:02	top 29% 337/1,196	49:45	29:45	4:37	splits SkiErg4:40Sled push1:28Sled pull3:46Burpee broad jump4:41Row5:01Farmers carry1:41Sandbag lunges3:48Wall balls4:40Run 14:30Run 26:06Run 36:12Run 46:20Run 56:46Run 66:27Run 76:45Run 86:42Full report for this race →
Johannesburg 2025 29 Nov 2025team: Liezel Moller, Fritz Du Toitwhat the whole field did →	Doubles Mixed · team 30-34	1:42:36	409th of 594	55:06	36:31	11:04	splits SkiErg4:49Sled push2:22Sled pull6:01Burpee broad jump6:44Row4:50Farmers carry2:12Sandbag lunges4:58Wall balls4:35Run 14:38Run 26:14Run 36:32Run 47:29Run 57:38Run 67:31Run 77:04Run 88:04Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	1:48:17	270th of 431	53:13	46:26	8:43	splits SkiErg5:38Sled push2:27Sled pull7:55Burpee broad jump9:14Row5:44Farmers carry2:28Sandbag lunges4:46Wall balls8:14Run 13:54Run 25:55Run 36:45Run 46:51Run 57:45Run 67:04Run 76:42Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liezeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 77%

Sled pull faster than 21%

Burpee broad jump faster than 23%

Row faster than 49%

Farmers carry faster than 33%

Sandbag lunges faster than 66%

Wall balls faster than 37%

Roxzone faster than 31%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:30 faster

Sled pull 1:28 slower

Burpee broad jump 2:06 slower

Row 0:02 slower

Farmers carry 0:14 slower

Sandbag lunges 0:37 faster

Wall balls 1:01 slower

Roxzone 1:15 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liezel against the typical Open Women finisher

Liezel1:48:17

3:545:385:552:276:457:556:519:147:455:447:042:286:424:468:218:148:43

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown