NED Lieze Nijenhuis
6 HYROX results over 2 seasons. Best Open Women time 1:36:01 at Amsterdam 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:44 faster (1:41:45 to 1:36:01).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:44:47 | 966th of 1,296 | 54:52 | 38:39 | 11:20 | splitsSkiErg5:03Sled push2:32Sled pull5:09Burpee broad jump7:10Row5:32Farmers carry2:27Sandbag lunges5:19Wall balls5:27Run 16:15Run 26:18Run 36:27Run 46:30Run 57:20Run 67:14Run 76:46Run 88:05Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:36:01 | 1033rd of 1,697 | 49:09 | 37:34 | 9:23 | splitsSkiErg4:53Sled push2:07Sled pull4:40Burpee broad jump7:36Row5:08Farmers carry2:16Sandbag lunges5:42Wall balls5:12Run 15:05Run 26:00Run 36:08Run 46:18Run 56:14Run 66:24Run 76:09Run 86:55Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:49:56 | 666th of 872 | 1:00:39 | 40:33 | 8:48 | splitsSkiErg4:41Sled push3:36Sled pull4:33Burpee broad jump8:00Row5:02Farmers carry2:23Sandbag lunges5:25Wall balls6:53Run 15:40Run 27:48Run 37:40Run 47:48Run 57:51Run 69:32Run 77:22Run 87:03Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:44:48 | 652nd of 939 | 55:01 | 40:23 | 9:30 | splitsSkiErg4:51Sled push2:34Sled pull5:30Burpee broad jump7:34Row5:04Farmers carry2:18Sandbag lunges6:22Wall balls6:10Run 16:11Run 27:01Run 37:28Run 46:53Run 57:16Run 66:30Run 76:25Run 87:20Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 25-29 | 1:39:49 | 499th of 765 | 47:03 | 41:13 | 11:33 | splitsSkiErg4:43Sled push2:13Sled pull5:52Burpee broad jump7:58Row5:12Farmers carry2:41Sandbag lunges6:57Wall balls5:37Run 17:12Run 25:21Run 35:33Run 45:32Run 55:32Run 65:52Run 75:30Run 86:31Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:41:45 | 481st of 638 | 43:20* | 42:41* | 9:07 | splitsSkiErg4:57Sled push2:11Sled pull4:38Burpee broad jump8:41Row5:25Farmers carry2:51Sandbag lunges7:21Wall balls6:37Run 17:58Run 25:42Run 35:40Run 45:43Run 5—Run 65:52Run 75:54Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieze against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:01.
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Free to download. Used by more than 40,000 HYROX athletes.
