NED Liewke Thalen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Danny Davelaar, Liewke Thalenwhole field → | Doubles Mixed · team 35-39 | 1:34:18 | 855th of 1,083176th of 212 aged 35-39 | 51:10 | 37:27 | 5:45 | View results | See splits Hide splitsSkiErg4:30faster than 21%Sled push3:17faster than 10%Sled pull5:30faster than 3%Burpee broad jump5:14faster than 8%Row4:54faster than 34%Farmers carry2:06faster than 31%Sandbag lunges6:41faster than 1%Wall balls5:15faster than 30%Runs (8 km)51:10faster than 36%Roxzone5:45faster than 44%Run 16:01faster than 27%Run 26:11faster than 36%Run 36:36faster than 35%Run 46:44faster than 31%Run 56:56faster than 31%Run 66:38faster than 38%Run 76:39faster than 37%Run 85:29faster than 42%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Liewke Thalen, Malou Hanekampwhole field → | Doubles Women · team 30-39 | 1:30:20 | 525th of 858195th of 297 aged 30-39 | 49:20 | 31:51 | 9:14 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push1:51faster than 27%Sled pull3:37fastest 32%Burpee broad jump5:16faster than 23%Row5:33faster than 18%Farmers carry2:14faster than 10%Sandbag lunges4:14faster than 24%Wall balls4:19faster than 28%Runs (8 km)49:20faster than 42%Roxzone9:14fastest 48%Run 15:54faster than 28%Run 25:46faster than 44%Run 35:49fastest 43%Run 46:09faster than 44%Run 56:30faster than 37%Run 66:26faster than 33%Run 76:03fastest 44%Run 86:46faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Danny Davelaar1 race
- Malou Hanekamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liewke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Doubles Mixed finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
