RSA Liesl Strydom
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:28:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Marquerite Eybers, Jhanecke Eybers, Stephani Smith, Liesl Strydomwhat the whole field did → | Relay Women · team U40 | 1:28:11 | 18th of 6213th of 41 aged U40 | 48:42 | 34:02 | 5:31 | View results | See splits Hide splitsSkiErg5:48faster than 42%Sled push1:53fastest 7%Sled pull4:46fastest 25%Burpee broad jump5:05fastest 26%Row4:51fastest 14%Farmers carry1:41fastest 10%Sandbag lunges4:07fastest 10%Wall balls5:51fastest 46%Runs (8 km)48:42fastest 37%Roxzone5:31fastest 34%Run 16:14faster than 8%Run 26:07fastest 35%Run 36:30fastest 50%Run 46:35faster than 40%Run 55:34fastest 16%Run 65:52fastest 23%Run 75:27fastest 17%Run 86:26faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jhanecke Eybers1 race
- Marquerite Eybers1 race
- Stephani Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesl against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:11.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
