Athlete · Open Women · 45-49 ·

RSA

Liesl Arnott

2 HYROX results over 1 season. Best Open Women time 1:40:03 at Johannesburg 2026.

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1:40:03 best Open Women time · Johannesburg 2026 2 Open Women races

top 25% best Open Women place · Johannesburg 2026 154th of 627 Open Women finishers there

1:40:03 latest race · Johannesburg 2026 best Open Women time so far Open Women

SkiErg strongest segment · Johannesburg 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:001:46:00 best 1:40:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 45-49	1:40:03	top 25% 154/627	48:40	42:29	8:57	splits SkiErg4:53Sled push2:50Sled pull6:18Burpee broad jump9:45Row5:10Farmers carry2:01Sandbag lunges5:53Wall balls5:39Run 17:52Run 25:31Run 35:22Run 45:35Run 55:31Run 65:13Run 75:24Run 88:17Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	1:46:15	top 33% 179/550	52:55	39:23	14:03	splits SkiErg5:12Sled push3:13Sled pull5:36Burpee broad jump7:29Row5:12Farmers carry2:06Sandbag lunges5:28Wall balls5:07Run 14:44Run 26:37Run 36:39Run 46:38Run 56:56Run 66:41Run 76:51Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liesledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 64%

Sled pull faster than 67%

Burpee broad jump faster than 45%

Row faster than 96%

Farmers carry faster than 91%

Sandbag lunges faster than 56%

Wall balls faster than 89%

Roxzone faster than 70%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 faster

Sled push 0:13 faster

Sled pull 0:42 faster

Burpee broad jump 0:28 slower

Row 1:06 faster

Farmers carry 0:33 faster

Sandbag lunges 0:15 faster

Wall balls 2:50 faster

Roxzone 1:33 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liesl against the typical Open Women finisher

Liesl1:40:03

7:524:535:312:505:226:185:359:455:315:105:132:015:245:538:175:398:57

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown