NED Lieselotte Scheffer
2 HYROX results over 1 season. Best Pro Women time 1:22:31 at Heerenveen 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 35-39 | 1:22:31 | top 45% 69/155 | 38:50 | 37:14 | 6:31 | splitsSkiErg4:53Sled push3:15Sled pull4:05Burpee broad jump6:35Row5:01Farmers carry2:26Sandbag lunges5:08Wall balls5:51Run 14:19Run 24:24Run 34:52Run 44:55Run 54:54Run 64:50Run 75:00Run 85:39Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:25:55 | 61st of 114 | 39:29 | 41:02 | 5:28 | splitsSkiErg4:54Sled push4:02Sled pull5:45Burpee broad jump6:02Row4:57Farmers carry3:26Sandbag lunges5:26Wall balls6:30Run 14:46Run 24:23Run 34:54Run 45:00Run 54:55Run 64:57Run 75:09Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieselotte against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Pro Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
