Athlete · Open Women · 40-44 ·

BEL

Lieselotte Colman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:17 (Mechelen 2025) · Doubles Mixed 1:17:21 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:17 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 46% Open Women place · Mechelen 2025 350th of 765 Open Women finishers there

1:32:17 latest race · Mechelen 2025 first Open Women race Open Women

Row strongest segment · Mechelen 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:17Mechelen 2025 · 1 race Doubles Mixed1:17:21Amsterdam 2024 · 1 race · with Laurens D'Hooge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 40-44	1:32:17	top 46% 350/765	44:43	37:25	10:09	splits SkiErg4:57Sled push2:25Sled pull6:11Burpee broad jump5:57Row5:08Farmers carry2:15Sandbag lunges5:08Wall balls5:24Run 16:56Run 24:44Run 35:15Run 45:20Run 55:18Run 65:16Run 75:37Run 86:17Full report for this race →
Amsterdam 2024 13 Oct 2024team: Lieselotte Colman, Laurens D'Hoogewhat the whole field did →	Doubles Mixed · team 30-39	1:17:21	top 34% 331/994	43:41	27:54	5:50	splits SkiErg4:15Sled push1:54Sled pull3:35Burpee broad jump3:13Row4:50Farmers carry1:40Sandbag lunges4:01Wall balls4:26Run 13:46Run 25:29Run 35:41Run 45:39Run 55:43Run 65:44Run 75:42Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lieselotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 45%

Sled pull faster than 36%

Burpee broad jump faster than 70%

Row faster than 74%

Farmers carry faster than 51%

Sandbag lunges faster than 49%

Wall balls faster than 66%

Roxzone faster than 60%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 slower

Sled pull 0:30 slower

Burpee broad jump 0:51 faster

Row 0:14 faster

Farmers carry level

Sandbag lunges 0:02 slower

Wall balls 0:31 faster

Roxzone 0:30 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieselotte against the typical Open Women finisher

Lieselotte1:32:17

6:564:574:442:255:156:115:205:575:185:085:162:155:375:086:175:2410:09

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Women finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown