RSA Liesel van Heerden
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Candice Olivier, Liesel Van Heerdenwhole field → | Pro Doubles Women · team 40-44 | 2:23:22 | 59th of 6315th of 17 aged 40-44 | 1:25:20 | 44:39 | 13:26 | View results | See splits Hide splitsSkiErg4:57faster than 27%Sled push2:52faster than 19%Sled pull6:45faster than 16%Burpee broad jump7:27faster than 9%Row5:05fastest 47%Farmers carry2:17faster than 22%Sandbag lunges7:59faster than 1%Wall balls7:17faster than 15%Runs (8 km)1:25:20Roxzone13:26faster than 6%Run 19:59faster than 12%Run 210:04Run 311:49Run 411:31Run 511:01Run 611:20Run 77:44faster than 9%Run 811:55faster than 9%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Liesel van Heerden, Danie van den Bergwhole field → | Doubles Mixed · team 40-49 | 3:03:42 | 372nd of 37264th of 64 aged 40-49 | 2:07:13 | 1:00:29 7 of 8 | — | View results | See splits Hide splitsSkiErg5:11faster than 4%Sled push3:36faster than 3%Sled pull—Burpee broad jump10:42faster than 1%Row6:16faster than 11%Farmers carry2:04faster than 24%Sandbag lunges15:14Wall balls17:26Runs (8 km)2:07:13Roxzone—Run 16:59Run 210:46Run 311:46Run 414:12Run 514:35Run 612:52Run 714:20Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Candice Olivier1 race
- Danie van den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 63 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesel against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:41 against the typical Pro Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
