NED Liesbeth Sterenberg
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:03 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Liesbeth Sterenberg, Trienke Wijbengawhole field → | Doubles Women · team 45-49 | 1:21:03 | 502nd of 1,49722nd of 79 aged 45-49 | 42:17 | 30:33 | 8:18 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push1:39fastest 39%Sled pull3:39fastest 49%Burpee broad jump4:52faster than 37%Row5:17faster than 34%Farmers carry1:35fastest 13%Sandbag lunges4:34faster than 15%Wall balls4:21faster than 45%Runs (8 km)42:17fastest 20%Roxzone8:18fastest 47%Run 15:10fastest 30%Run 25:07fastest 24%Run 35:15fastest 20%Run 45:15fastest 18%Run 55:19fastest 18%Run 65:22fastest 22%Run 75:18fastest 18%Run 85:34fastest 18%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Liesbeth Sterenberg, Trienke Hiemstrawhole field → | Doubles Women · team 45-49 | 1:23:37 | 705th of 1,63525th of 76 aged 45-49 | 44:09 | 26:48‡ | 12:44 | View results | See splits Hide splitsSkiErg4:35fastest 43%Sled push1:49fastest 46%Sled pull4:42faster than 18%Burpee broad jump0:06‡Row5:01fastest 45%Farmers carry1:39fastest 21%Sandbag lunges4:10faster than 24%Wall balls4:46faster than 29%Runs (8 km)44:09fastest 27%Roxzone12:44Run 14:28fastest 33%Run 25:15fastest 23%Run 35:27fastest 23%Run 45:30fastest 23%Run 55:44fastest 28%Run 65:47fastest 32%Run 75:41fastest 28%Run 86:21fastest 35%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Liesbeth Sterenberg, Trienke Wijbengawhole field → | Doubles Women · team 40-49 | 1:28:32 | 463rd of 85864th of 135 aged 40-49 | 44:47 | 32:54 | 10:56 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:37fastest 36%Sled pull4:36faster than 17%Burpee broad jump5:45faster than 14%Row5:34faster than 17%Farmers carry1:50fastest 38%Sandbag lunges4:44faster than 12%Wall balls4:18faster than 30%Runs (8 km)44:47fastest 29%Roxzone10:56faster than 24%Run 15:12fastest 37%Run 25:17fastest 29%Run 35:42fastest 37%Run 45:52fastest 42%Run 55:39fastest 24%Run 65:37fastest 27%Run 75:32fastest 21%Run 86:00fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liesbeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Heerenveen 2025 · best of 3 | 4:48 |
| Sled push | 1:37 | Heerenveen 2025 · best of 3 | 1:51 |
| Sled pull | 3:39 | Heerenveen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:52 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:01 | Amsterdam 2026 · best of 3 | 5:12 |
| Farmers carry | 1:35 | Heerenveen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:10 | Amsterdam 2026 · best of 3 | 3:47 |
| Wall balls | 4:18 | Heerenveen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:17 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 8:18 | Heerenveen 2026 · best of 3 | 7:49 |
How to read
Each station's best across Liesbeth's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Trienke Wijbenga2 races
- Trienke Hiemstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesbeth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
