NED Liesbeth Lust
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 6 partners. 1 podium finish, 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liesbeth Lust at each race, oldest on the left; lower is faster.The best was 1:20:30 at Maastricht (Sep 2025); Liesbeth Lust was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:20:30 |
| Rotterdam | Apr 2026 | Open Women | 1:23:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Liesbeth Lust at each race, oldest on the left; lower is faster.The best was 1:07:39 at Maastricht (Feb 2025); Liesbeth Lust was 9:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Women | 1:07:39 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:10:45 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:13:21 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:17:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Liesbeth Lust at each race, oldest on the left; lower is faster.The best was 1:07:52 at Rotterdam (Feb 2025); Liesbeth Lust was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:07:52 |
| Utrecht | Nov 2025 | Doubles Women | 1:10:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
553rd of 689 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:49 | faster than 26% |
| SkiErg: | 4:32 | 4:16 | faster than 15% |
| Run 2: | 4:42 | 4:29 | faster than 32% |
| Sled push: | 3:07 | 2:32 | faster than 19% |
| Run 3: | 5:06 | 4:48 | faster than 29% |
| Sled pull: | 4:35 | 3:53 | faster than 16% |
| Run 4: | 5:06 | 4:47 | faster than 29% |
| Burpee broad jump: | 3:23 | 3:13 | faster than 39% |
| Run 5: | 5:11 | 4:53 | faster than 30% |
| Row: | 5:14 | 4:45 | faster than 10% |
| Run 6: | 5:15 | 4:54 | faster than 28% |
| Farmers carry: | 2:00 | 1:44 | faster than 15% |
| Run 7: | 5:16 | 4:58 | faster than 31% |
| Sandbag lunges: | 3:36 | 3:22 | faster than 37% |
| Run 8: | 5:43 | 5:05 | faster than 18% |
| Wall balls: | 5:22 | 3:53 | faster than 8% |
| Roxzone: | 6:19 | 5:12 | faster than 18% |
| Runs (8 km) | 39:17 | 36:40 | faster than 27% |
| Stations (8) | 31:49 | ||
| Finish | 1:17:20 | 1:09:38 | 553rd of 689 · faster than 19% |
76th of 231 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:48 | faster than 67% |
| SkiErg: | 4:29 | 4:24 | faster than 38% |
| Run 2: | 4:23 | 5:00 | faster than 74% |
| Sled push: | 2:42 | 2:25 | faster than 23% |
| Run 3: | 4:29 | 5:20 | faster than 76% |
| Sled pull: | 3:59 | 3:49 | faster than 43% |
| Run 4: | 4:36 | 5:16 | faster than 73% |
| Burpee broad jump: | 3:33 | 3:39 | faster than 59% |
| Run 5: | 4:47 | 5:19 | faster than 70% |
| Row: | 5:01 | 4:50 | faster than 30% |
| Run 6: | 4:31 | 5:20 | faster than 77% |
| Farmers carry: | 1:48 | 1:54 | faster than 66% |
| Run 7: | 4:39 | 5:21 | faster than 73% |
| Sandbag lunges: | 3:53 | 3:57 | faster than 53% |
| Run 8: | 4:58 | 5:38 | faster than 71% |
| Wall balls: | 4:29 | 4:05 | faster than 32% |
| Roxzone: | 6:53 | 7:20 | faster than 60% |
| Runs (8 km) | 36:39 | 42:20 | faster than 73% |
| Stations (8) | 29:54 | ||
| Finish | 1:13:21 | 1:18:49 | 76th of 231 · faster than 67% |
308th of 1,879 Open Women (faster than 83%). Against the 56 who finished around 1:22:32: most time gained on the eight runs (0:33), most lost on sled pull (1:08). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:39 | faster than 82% |
| SkiErg: | 5:13 | 5:27 | faster than 74% |
| Run 2: | 4:32 | 5:28 | faster than 89% |
| Sled push: | 2:23 | 2:41 | faster than 71% |
| Run 3: | 4:36 | 5:46 | faster than 93% |
| Sled pull: | 5:36 | 5:15 | faster than 38% |
| Run 4: | 6:37 | 5:51 | faster than 22% |
| Burpee broad jump: | 5:44 | 7:04 | faster than 78% |
| Run 5: | 4:42 | 5:54 | faster than 93% |
| Row: | 5:11 | 5:29 | faster than 78% |
| Run 6: | 4:46 | 5:51 | faster than 92% |
| Farmers carry: | 2:09 | 2:20 | faster than 69% |
| Run 7: | 5:02 | 5:54 | faster than 84% |
| Sandbag lunges: | 4:18 | 5:11 | faster than 79% |
| Run 8: | 5:33 | 6:57 | faster than 90% |
| Wall balls: | 5:55 | 6:54 | faster than 71% |
| Roxzone: | 6:05 | 8:01 | faster than 89% |
| Runs (8 km) | 40:39 | 47:37 | faster than 84% |
| Stations (8) | 36:29 | ||
| Finish | 1:23:09 | 1:36:50 | 308th of 1,879 · faster than 83% |
65th of 248 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:59 | faster than 68% |
| SkiErg: | 4:33 | 4:21 | faster than 23% |
| Run 2: | 4:29 | 4:57 | faster than 76% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 4:46 | 5:11 | faster than 74% |
| Sled pull: | 4:26 | 4:22 | faster than 46% |
| Run 4: | 4:39 | 5:11 | faster than 78% |
| Burpee broad jump: | 2:54 | 3:34 | faster than 87% |
| Run 5: | 4:42 | 5:18 | faster than 81% |
| Row: | 5:06 | 4:45 | faster than 15% |
| Run 6: | 4:40 | 5:15 | faster than 81% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 4:44 | 5:18 | faster than 80% |
| Sandbag lunges: | 3:23 | 3:51 | faster than 80% |
| Run 8: | 5:18 | 5:44 | faster than 72% |
| Wall balls: | 4:03 | 4:09 | faster than 55% |
| Roxzone: | 5:19 | 6:12 | faster than 76% |
| Runs (8 km) | 36:57 | 41:05 | faster than 77% |
| Stations (8) | 28:35 | ||
| Finish | 1:10:45 | 1:16:37 | 65th of 248 · faster than 74% |
34th of 1,124 Doubles Women (faster than 97%). Against the 33 who finished around 1:12:29: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:15). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:58 | faster than 97% |
| SkiErg: | 4:21 | 4:40 | faster than 90% |
| Run 2: | 4:48 | 6:22 | faster than 98% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 5:00 | 6:39 | faster than 98% |
| Sled pull: | 3:17 | 3:52 | faster than 90% |
| Run 4: | 5:05 | 6:42 | faster than 98% |
| Burpee broad jump: | 3:22 | 4:19 | faster than 89% |
| Run 5: | 5:10 | 6:51 | faster than 98% |
| Row: | 4:58 | 5:03 | faster than 61% |
| Run 6: | 5:03 | 6:46 | faster than 99% |
| Farmers carry: | 1:44 | 2:00 | faster than 86% |
| Run 7: | 5:14 | 6:44 | faster than 97% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 77% |
| Run 8: | 5:45 | 5:25 | faster than 41% |
| Wall balls: | 3:52 | 4:18 | faster than 80% |
| Roxzone: | 3:48 | 5:53 | faster than 99% |
| Runs (8 km) | 40:35 | 51:39 | faster than 96% |
| Stations (8) | 26:35 | ||
| Finish | 1:10:53 | 1:27:48 | 34th of 1,124 · faster than 97% |
114th of 939 Open Women (faster than 87%). Against the 30 who finished around 1:19:26: most time gained on the eight runs (0:25), most lost on wall balls (2:46). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:30 | faster than 85% |
| SkiErg: | 4:56 | 5:07 | faster than 71% |
| Run 2: | 4:24 | 5:30 | faster than 92% |
| Sled push: | 2:04 | 2:31 | faster than 85% |
| Run 3: | 4:36 | 5:44 | faster than 93% |
| Sled pull: | 4:31 | 5:44 | faster than 88% |
| Run 4: | 4:43 | 5:51 | faster than 90% |
| Burpee broad jump: | 5:11 | 6:50 | faster than 86% |
| Run 5: | 5:02 | 6:06 | faster than 87% |
| Row: | 5:17 | 5:22 | faster than 58% |
| Run 6: | 5:01 | 5:55 | faster than 84% |
| Farmers carry: | 1:52 | 2:12 | faster than 87% |
| Run 7: | 4:48 | 5:52 | faster than 89% |
| Sandbag lunges: | 3:46 | 5:06 | faster than 91% |
| Run 8: | 5:26 | 6:33 | faster than 84% |
| Wall balls: | 8:13 | 7:03 | faster than 31% |
| Roxzone: | 6:09 | 8:04 | faster than 90% |
| Runs (8 km) | 38:35 | 47:12 | faster than 90% |
| Stations (8) | 35:50 | ||
| Finish | 1:20:30 | 1:35:47 | 114th of 939 · faster than 87% |
20th of 1,149 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:21 | faster than 96% |
| SkiErg: | 4:26 | 4:36 | faster than 74% |
| Run 2: | 4:29 | 5:55 | faster than 98% |
| Sled push: | 1:32 | 1:39 | faster than 69% |
| Run 3: | 4:28 | 6:10 | faster than 99% |
| Sled pull: | 4:02 | 4:00 | faster than 47% |
| Run 4: | 4:32 | 6:14 | fastest in the field |
| Burpee broad jump: | 3:04 | 4:17 | faster than 94% |
| Run 5: | 4:48 | 6:24 | faster than 97% |
| Row: | 5:06 | 5:02 | faster than 43% |
| Run 6: | 4:36 | 6:15 | faster than 99% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 4:37 | 6:14 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:28 | faster than 90% |
| Run 8: | 4:59 | 6:40 | faster than 98% |
| Wall balls: | 3:29 | 3:51 | faster than 84% |
| Roxzone: | 4:33 | 6:58 | faster than 98% |
| Runs (8 km) | 37:20 | 50:18 | faster than 98% |
| Stations (8) | 26:04 | ||
| Finish | 1:07:52 | 1:26:22 | 20th of 1,149 · faster than 98% |
7th of 52 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 7:27 | |
| SkiErg: | 4:22 | 4:22 | faster than 50% |
| Run 2: | 3:59 | 5:02 | |
| Sled push: | 1:51 | 2:00 | faster than 76% |
| Run 3: | 4:07 | 5:16 | |
| Sled pull: | 33:04 ‡ | 4:11 | |
| Run 4: | 4:15 | 5:17 | |
| Burpee broad jump: | 2:32 | 3:35 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:32 | 4:57 | faster than 78% |
| Run 6: | 4:20 | 5:18 | |
| Farmers carry: | 1:50 | 1:53 | faster than 64% |
| Run 7: | 4:22 | 5:35 | |
| Sandbag lunges: | 3:13 | 3:53 | faster than 88% |
| Run 8: | 4:34 | 5:24 | |
| Wall balls: | 3:52 | 3:58 | faster than 54% |
| Roxzone: | 8:19 | 6:27 | faster than 27% |
| Runs (8 km) | 31:32 | 39:02 | faster than 92% |
| Stations (8) | 55:16 | ||
| Finish | 1:07:39 | 1:20:39 | 7th of 52 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liesbeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Maastricht Sep 2025 · best of 2 | 5:16 |
| Sled push | 2:04 | Maastricht Sep 2025 · best of 2 | 2:55 |
| Sled pull | 4:31 | Maastricht Sep 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | Maastricht Sep 2025 · best of 2 | 6:46 |
| Row | 5:11 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Maastricht Sep 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Maastricht Sep 2025 · best of 2 | 5:13 |
| Wall balls | 5:55 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:35 | Maastricht Sep 2025 · best of 2 | 46:44 |
| Roxzone | 6:05 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Liesbeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Henriette De Hoog4 races
- Inga Michejenko1 race
- Lobke Pardoel1 race
- Paulien Buijs1 race
- Rafael Bouts1 race
- Yuri Van Den Brink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 939 Open Women
Shape of the race
This chart shows where Liesbeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Liesbeth: faster than |
|---|---|
| Ski | 72% |
| Push | 85% |
| Pull | 88% |
| BBJ | 87% |
| Row | 59% |
| Carry | 88% |
| Lunges | 92% |
| Wall balls | 32% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liesbeth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liesbeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesbeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liesbeth: 38:39 running, 35:50 at the stations and 6:09 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Liesbeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:30 |
| SkiErg | 4:56 | 5:07 |
| Run 2 | 4:24 | 5:30 |
| Sled push | 2:04 | 2:31 |
| Run 3 | 4:36 | 5:44 |
| Sled pull | 4:31 | 5:44 |
| Run 4 | 4:43 | 5:51 |
| Burpee broad jump | 5:11 | 6:50 |
| Run 5 | 5:02 | 6:06 |
| Row | 5:17 | 5:22 |
| Run 6 | 5:01 | 5:55 |
| Farmers carry | 1:52 | 2:12 |
| Run 7 | 4:48 | 5:52 |
| Sandbag lunges | 3:46 | 5:06 |
| Run 8 | 5:26 | 6:33 |
| Wall balls | 8:13 | 7:03 |
| Roxzone | 6:09 | 8:04 |
| Finish | 1:20:30 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Women finisher at Maastricht Sep 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
