NED Liesbeth Lust
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:20:30 (Maastricht Sept 2025) · Pro Doubles Women 1:07:39 (Maastricht Feb 2025) · Doubles Women 1:07:52 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Liesbeth Lust, Henriette De Hoogwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:17:20 | 553rd of 689 | 39:17 | 31:49 | 6:19 | splitsSkiErg4:32Sled push3:07Sled pull4:35Burpee broad jump3:23Row5:14Farmers carry2:00Sandbag lunges3:36Wall balls5:22Run 13:01Run 24:42Run 35:06Run 45:06Run 55:11Run 65:15Run 75:16Run 85:43Full report for this race → |
| Heerenveen 2026 16 May 2026team: Henriette de Hoog, Liesbeth Lustwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:21 | top 33% 76/231 | 36:39 | 29:54 | 6:53 | splitsSkiErg4:29Sled push2:42Sled pull3:59Burpee broad jump3:33Row5:01Farmers carry1:48Sandbag lunges3:53Wall balls4:29Run 14:21Run 24:23Run 34:29Run 44:36Run 54:47Run 64:31Run 74:39Run 84:58Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Women · 50-54 | 1:23:09 | top 17% 308/1,879 | 40:39 | 36:29 | 6:05 | splitsSkiErg5:13Sled push2:23Sled pull5:36Burpee broad jump5:44Row5:11Farmers carry2:09Sandbag lunges4:18Wall balls5:55Run 14:54Run 24:32Run 34:36Run 46:37Run 54:42Run 64:46Run 75:02Run 85:33Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Liesbeth Lust, Henriette De Hoogwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:10:45 | top 27% 65/248 | 36:57 | 28:35 | 5:19 | splitsSkiErg4:33Sled push2:20Sled pull4:26Burpee broad jump2:54Row5:06Farmers carry1:50Sandbag lunges3:23Wall balls4:03Run 13:43Run 24:29Run 34:46Run 44:39Run 54:42Run 64:40Run 74:44Run 85:18Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Lobke Pardoel, Liesbeth Lustwhat the whole field did → | Doubles Women · team 45-49 | 1:10:53 | top 4% 34/1,124 | 40:35 | 26:35 | 3:48 | splitsSkiErg4:21Sled push1:55Sled pull3:17Burpee broad jump3:22Row4:58Farmers carry1:44Sandbag lunges3:06Wall balls3:52Run 14:34Run 24:48Run 35:00Run 45:05Run 55:10Run 65:03Run 75:14Run 85:45Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 50-54 | 1:20:30 | top 13% 114/939 | 38:35 | 35:50 | 6:09 | splitsSkiErg4:56Sled push2:04Sled pull4:31Burpee broad jump5:11Row5:17Farmers carry1:52Sandbag lunges3:46Wall balls8:13Run 14:39Run 24:24Run 34:36Run 44:43Run 55:02Run 65:01Run 74:48Run 85:26Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Liesbeth Lust, Henriette De Hoogwhat the whole field did → | Doubles Women · team 40-49 | 1:07:52 | top 2% 20/1,149 | 37:20 | 26:04 | 4:33 | splitsSkiErg4:26Sled push1:32Sled pull4:02Burpee broad jump3:04Row5:06Farmers carry1:38Sandbag lunges2:47Wall balls3:29Run 14:55Run 24:29Run 34:28Run 44:32Run 54:48Run 64:36Run 74:37Run 84:59Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Liesbeth Lust, Paulien Buijswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:07:39 | 7th of 52 | 31:32* | 55:16* 7 of 8 | 8:19 | splitsSkiErg4:22Sled push1:51Sled pull—Burpee broad jump2:32Row4:32Farmers carry1:50Sandbag lunges3:13Wall balls3:52Run 16:01Run 23:59Run 34:07Run 44:15Run 5—Run 64:20Run 74:22Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesbeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Open Women finisher at Maastricht Sept 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
