Athlete · Open Men · 40-44 ·

AUS

Liem Truong-Nguyen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:15 (Melbourne Dec 2025) · Doubles Men 1:20:12 (Melbourne Dec 2025).

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1:34:15 Open Men time · Melbourne Dec 2025 also raced Doubles Men: each has its own best below

2044th of 2,868 Open Men place · Melbourne Dec 2025 among Open Men finishers there

1:20:12 latest race · Melbourne Dec 2025 best Doubles Men time so far Doubles Men with California Nguyen

Farmers carry strongest segment · Melbourne Dec 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:15Melbourne Dec 2025 · 1 race Doubles Men1:20:12Melbourne Dec 2025 · 2 races · with California Nguyen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 13 Dec 2025team: Liem Truong-Nguyen, California Nguyenwhat the whole field did →	Doubles Men · team 40-44	1:20:12	1007th of 1,410	43:04	28:14	8:59	splits SkiErg4:32Sled push1:47Sled pull3:35Burpee broad jump3:15Row4:30Farmers carry1:40Sandbag lunges3:45Wall balls5:10Run 13:00Run 25:24Run 35:53Run 45:50Run 55:45Run 65:29Run 75:38Run 86:11Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:34:15	2044th of 2,868	38:36	45:20	10:24	splits SkiErg4:41Sled push4:16Sled pull5:16Burpee broad jump6:41Row4:48Farmers carry1:54Sandbag lunges6:03Wall balls11:41Run 12:39Run 24:49Run 35:08Run 45:03Run 54:59Run 64:58Run 74:52Run 86:12Full report for this race →
Melbourne 2024 14 Dec 2024team: Liem Truong-Nguyen, California Nguyenwhat the whole field did →	Doubles Men · team 30-39	1:20:24	729th of 1,124	46:44	26:48	6:57	splits SkiErg4:33Sled push1:29Sled pull4:09Burpee broad jump2:31Row4:40Farmers carry1:35Sandbag lunges3:27Wall balls4:24Run 15:31Run 25:19Run 35:38Run 46:02Run 56:03Run 66:06Run 76:01Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 6%

Sled pull faster than 34%

Burpee broad jump faster than 23%

Row faster than 49%

Farmers carry faster than 68%

Sandbag lunges faster than 31%

Wall balls faster than 7%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:37 slower

Sled pull 0:27 slower

Burpee broad jump 1:23 slower

Row 0:01 slower

Farmers carry 0:11 faster

Sandbag lunges 0:47 slower

Wall balls 5:09 slower

Roxzone 1:15 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liem against the typical Open Men finisher

Liem1:34:15

2:394:414:494:165:085:165:036:414:594:484:581:544:526:036:1211:4110:24

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:09 against the typical Open Men finisher at Melbourne Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown