NED Lieke van Soest
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lieke van Soest at each race, oldest on the left; lower is faster.The best was 1:22:25 at Amsterdam (Oct 2024); Lieke van Soest was 8:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:22:25 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:30:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
592nd of 722 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 7:02 | faster than 15% |
| SkiErg: | 4:28 | 4:14 | faster than 22% |
| Run 2: | 5:10 | 4:42 | faster than 20% |
| Sled push: | 2:02 | 1:47 | faster than 24% |
| Run 3: | 5:24 | 5:01 | faster than 26% |
| Sled pull: | 4:04 | 3:49 | faster than 38% |
| Run 4: | 5:22 | 5:01 | faster than 30% |
| Burpee broad jump: | 4:36 | 3:36 | faster than 16% |
| Run 5: | 5:39 | 5:05 | faster than 22% |
| Row: | 5:01 | 4:41 | faster than 19% |
| Run 6: | 5:44 | 5:04 | faster than 17% |
| Farmers carry: | 2:18 | 1:47 | faster than 5% |
| Run 7: | 5:52 | 5:05 | faster than 13% |
| Sandbag lunges: | 5:33 | 3:59 | faster than 8% |
| Run 8: | 6:29 | 5:26 | faster than 13% |
| Wall balls: | 4:32 | 4:03 | faster than 23% |
| Roxzone †: | 10:28 | ||
| Runs (8 km) | 47:37 | 42:37 | faster than 17% |
| Stations (8) | 32:34 | ||
| Finish | 1:30:39 | 1:20:57 | 592nd of 722 · faster than 18% |
636th of 1,119 Open Women (faster than 43%). Against the 34 who finished around 1:36:12: most time gained on sled pull (1:06), most lost on the eight runs (1:06). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:53 | faster than 34% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:56 | 5:37 | faster than 35% |
| Sled push: | 2:17 | 2:34 | faster than 72% |
| Run 3: | 6:07 | 5:53 | faster than 39% |
| Sled pull: | 4:35 | 5:38 | faster than 84% |
| Run 4: | 6:15 | 5:57 | faster than 36% |
| Burpee broad jump: | 7:51 | 6:52 | faster than 31% |
| Run 5: | 6:30 | 6:08 | faster than 36% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 6:13 | 5:57 | faster than 38% |
| Farmers carry: | 2:14 | 2:12 | faster than 47% |
| Run 7: | 5:59 | 5:55 | faster than 47% |
| Sandbag lunges: | 5:43 | 5:02 | faster than 33% |
| Run 8: | 6:57 | 6:35 | faster than 39% |
| Wall balls: | 6:24 | 5:44 | faster than 33% |
| Roxzone: | 7:31 | 7:17 | faster than 46% |
| Runs (8 km) | 50:05 | 48:08 | faster than 39% |
| Stations (8) | 39:24 | ||
| Finish | 1:36:56 | 1:34:28 | 636th of 1,119 · faster than 43% |
512th of 994 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:22:03: most time gained on sled pull (0:41), most lost on farmers carry (0:31). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:16 | faster than 42% |
| SkiErg: | 4:15 | 4:11 | faster than 40% |
| Run 2: | 6:15 | 5:55 | faster than 37% |
| Sled push: | 1:50 | 1:44 | faster than 36% |
| Run 3: | 6:14 | 6:11 | faster than 47% |
| Sled pull: | 2:39 | 3:27 | faster than 94% |
| Run 4: | 6:16 | 6:15 | faster than 49% |
| Burpee broad jump: | 4:00 | 3:27 | faster than 28% |
| Run 5: | 6:19 | 6:22 | faster than 52% |
| Row: | 4:34 | 4:39 | faster than 62% |
| Run 6: | 6:14 | 6:17 | faster than 52% |
| Farmers carry: | 2:07 | 1:40 | faster than 6% |
| Run 7: | 6:02 | 6:19 | faster than 61% |
| Sandbag lunges: | 4:25 | 3:43 | faster than 22% |
| Run 8: | 7:00 | 6:41 | faster than 41% |
| Wall balls: | 4:21 | 4:05 | faster than 34% |
| Roxzone: | 5:38 | 6:04 | faster than 62% |
| Runs (8 km) | 48:40 | 48:32 | faster than 49% |
| Stations (8) | 28:11 | ||
| Finish | 1:22:25 | 1:22:06 | 512th of 994 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martijn Minnes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Lieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Lieke: faster than |
|---|---|
| Ski | 52% |
| Push | 73% |
| Pull | 85% |
| BBJ | 31% |
| Row | 54% |
| Carry | 48% |
| Lunges | 33% |
| Wall balls | 34% |
| Roxzone | 46% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lieke beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lieke's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lieke: 50:10 running, 39:24 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Lieke | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:53 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 5:56 | 5:37 |
| Sled push | 2:17 | 2:34 |
| Run 3 | 6:07 | 5:53 |
| Sled pull | 4:35 | 5:38 |
| Run 4 | 6:15 | 5:57 |
| Burpee broad jump | 7:51 | 6:52 |
| Run 5 | 6:30 | 6:08 |
| Row | 5:16 | 5:18 |
| Run 6 | 6:13 | 5:57 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 5:59 | 5:55 |
| Sandbag lunges | 5:43 | 5:02 |
| Run 8 | 6:57 | 6:35 |
| Wall balls | 6:24 | 5:44 |
| Roxzone | 7:31 | 7:17 |
| Finish | 1:36:56 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
