Athlete · Open Women · 16-24 ·

NED

Lieke van Soest

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:56 (Rotterdam 2025) · Doubles Mixed 1:22:25 (Amsterdam 2024).

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1:36:56 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

634th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:30:39 latest race · Mechelen 2025 8:14 slower than the best Doubles Mixed time Doubles Mixed with Martijn Minnes

Sled pull strongest segment · Rotterdam 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:56Rotterdam 2025 · 1 race Doubles Mixed1:22:25Amsterdam 2024 · 2 races · with Martijn Minnes

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025team: Martijn Minnes, Lieke Van Soestwhat the whole field did →	Doubles Mixed · team U29	1:30:39	592nd of 722	47:37	32:34	10:28	splits SkiErg4:28Sled push2:02Sled pull4:04Burpee broad jump4:36Row5:01Farmers carry2:18Sandbag lunges5:33Wall balls4:32Run 17:57Run 25:10Run 35:24Run 45:22Run 55:39Run 65:44Run 75:52Run 86:29Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:36:56	634th of 1,119	50:05	39:24	7:31	splits SkiErg5:04Sled push2:17Sled pull4:35Burpee broad jump7:51Row5:16Farmers carry2:14Sandbag lunges5:43Wall balls6:24Run 16:13Run 25:56Run 36:07Run 46:15Run 56:30Run 66:13Run 75:59Run 86:57Full report for this race →
Amsterdam 2024 13 Oct 2024team: Lieke Van Soest, Martijn Minneswhat the whole field did →	Doubles Mixed · team U29	1:22:25	512th of 994	48:40	28:11	5:38	splits SkiErg4:15Sled push1:50Sled pull2:39Burpee broad jump4:00Row4:34Farmers carry2:07Sandbag lunges4:25Wall balls4:21Run 14:24Run 26:15Run 36:14Run 46:16Run 56:19Run 66:14Run 76:02Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 73%

Sled pull faster than 85%

Burpee broad jump faster than 31%

Row faster than 54%

Farmers carry faster than 48%

Sandbag lunges faster than 33%

Wall balls faster than 34%

Roxzone faster than 46%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 faster

Sled pull 1:03 faster

Burpee broad jump 0:59 slower

Row 0:02 faster

Farmers carry 0:02 slower

Sandbag lunges 0:41 slower

Wall balls 0:40 slower

Roxzone 0:14 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Open Women finisher

Lieke1:36:56

6:135:045:562:176:074:356:157:516:305:166:132:145:595:436:576:247:31

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown