Athlete · Pro Women · 30-34 ·

NED

Lieke van Beek

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:24:47 (Rotterdam 2026) · Doubles Mixed 1:07:51 (Heerenveen 2026).

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1:24:47 best Pro Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 48% best Pro Women place · Rotterdam 2026 61st of 128 Pro Women finishers there

1:07:51 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Frans van Beek

Farmers carry strongest segment · Rotterdam 2026 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:47Rotterdam 2026 · 2 races Doubles Mixed1:07:51Heerenveen 2026 · 1 race · with Frans van Beek

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:47

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lieke van Beek, Frans van Beekwhat the whole field did →	Doubles Mixed · team 30-34	1:07:51	top 12% 144/1,297	37:20	24:44	5:51	splits SkiErg3:57Sled push1:45Sled pull2:54Burpee broad jump2:59Row4:13Farmers carry1:42Sandbag lunges3:40Wall balls3:34Run 14:32Run 24:28Run 34:34Run 44:36Run 54:40Run 64:45Run 74:48Run 85:01Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Women · 30-34	1:24:47	top 48% 61/128	40:58	37:55	5:59	splits SkiErg4:59Sled push3:21Sled pull4:56Burpee broad jump5:24Row5:12Farmers carry2:22Sandbag lunges5:31Wall balls6:10Run 14:53Run 24:43Run 34:58Run 45:01Run 55:06Run 65:00Run 75:16Run 86:03Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Women · 30-34	1:36:15	94th of 180	46:27	43:44	6:07	splits SkiErg4:43Sled push5:36Sled pull6:09Burpee broad jump6:29Row5:08Farmers carry2:38Sandbag lunges5:51Wall balls7:10Run 15:14Run 25:49Run 35:58Run 46:00Run 56:12Run 66:13Run 76:13Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 61%

Sled pull faster than 61%

Burpee broad jump faster than 52%

Row faster than 34%

Farmers carry faster than 68%

Sandbag lunges faster than 39%

Wall balls faster than 57%

Roxzone faster than 57%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:19 faster

Burpee broad jump 0:02 faster

Row 0:09 slower

Farmers carry 0:20 faster

Sandbag lunges 0:30 slower

Wall balls 0:13 faster

Roxzone 0:14 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Pro Women finisher

Lieke1:24:47

4:534:594:433:214:584:565:015:245:065:125:002:225:165:316:036:105:59

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Pro Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown