NED Lieke van Beek
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lieke van Beek at each race, oldest on the left; lower is faster.The best was 1:24:47 at Rotterdam (Apr 2026); Lieke van Beek was 11:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:36:15 |
| Rotterdam | Apr 2026 | Pro Women | 1:24:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
144th of 1,297 Doubles Mixed (faster than 88%). Against the 39 who finished around 1:07:20: most time gained on the roxzone (0:17), most lost on the eight runs (1:08). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 75% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:28 | 5:13 | faster than 81% |
| Sled push: | 1:45 | 1:59 | faster than 82% |
| Run 3: | 4:34 | 5:28 | faster than 86% |
| Sled pull: | 2:54 | 3:25 | faster than 85% |
| Run 4: | 4:36 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:45 | faster than 84% |
| Run 5: | 4:40 | 5:38 | faster than 86% |
| Row: | 4:13 | 4:44 | faster than 93% |
| Run 6: | 4:45 | 5:32 | faster than 82% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 4:48 | 5:35 | faster than 82% |
| Sandbag lunges: | 3:40 | 3:53 | faster than 61% |
| Run 8: | 5:01 | 5:54 | faster than 81% |
| Wall balls: | 3:34 | 4:29 | faster than 96% |
| Roxzone: | 5:51 | 7:51 | faster than 92% |
| Runs (8 km) | 37:20 | 44:11 | faster than 83% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:51 | 1:20:17 | 144th of 1,297 · faster than 88% |
61st of 128 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:38 | faster than 35% |
| SkiErg: | 4:59 | 5:01 | faster than 60% |
| Run 2: | 4:43 | 4:32 | faster than 39% |
| Sled push: | 3:21 | 3:30 | faster than 61% |
| Run 3: | 4:58 | 4:51 | faster than 42% |
| Sled pull: | 4:56 | 5:15 | faster than 60% |
| Run 4: | 5:01 | 4:57 | faster than 45% |
| Burpee broad jump: | 5:24 | 5:26 | faster than 51% |
| Run 5: | 5:06 | 5:02 | faster than 43% |
| Row: | 5:12 | 5:03 | faster than 33% |
| Run 6: | 5:00 | 5:00 | faster than 48% |
| Farmers carry: | 2:22 | 2:42 | faster than 67% |
| Run 7: | 5:16 | 5:03 | faster than 38% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 39% |
| Run 8: | 6:03 | 5:50 | faster than 41% |
| Wall balls: | 6:10 | 6:23 | faster than 57% |
| Roxzone: | 5:59 | 6:13 | faster than 57% |
| Runs (8 km) | 40:58 | 40:01 | faster than 43% |
| Stations (8) | 37:55 | ||
| Finish | 1:24:47 | 1:24:57 | 61st of 128 · faster than 52% |
94th of 180 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:55 | faster than 34% |
| SkiErg: | 4:43 | 4:50 | faster than 69% |
| Run 2: | 5:49 | 5:24 | faster than 35% |
| Sled push: | 5:36 | 5:06 | faster than 35% |
| Run 3: | 5:58 | 5:53 | faster than 44% |
| Sled pull: | 6:09 | 5:46 | faster than 39% |
| Run 4: | 6:00 | 5:53 | faster than 45% |
| Burpee broad jump: | 6:29 | 5:45 | faster than 39% |
| Run 5: | 6:12 | 6:04 | faster than 42% |
| Row: | 5:08 | 5:09 | faster than 52% |
| Run 6: | 6:13 | 5:57 | faster than 39% |
| Farmers carry: | 2:38 | 2:54 | faster than 62% |
| Run 7: | 6:13 | 5:59 | faster than 41% |
| Sandbag lunges: | 5:51 | 5:37 | faster than 40% |
| Run 8: | 4:51 | 5:03 | faster than 56% |
| Wall balls: | 7:10 | 7:09 | faster than 49% |
| Roxzone: | 6:07 | 5:46 | faster than 39% |
| Runs (8 km) | 46:27 | 45:18 | faster than 45% |
| Stations (8) | 43:44 | ||
| Finish | 1:36:15 | 1:35:30 | 94th of 180 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Utrecht 2025 · best of 2 | 4:53 |
| Sled push | 3:21 | Rotterdam 2026 · best of 2 | 3:56 |
| Sled pull | 4:56 | Rotterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:24 | Rotterdam 2026 · best of 2 | 5:12 |
| Row | 5:08 | Utrecht 2025 · best of 2 | 5:07 |
| Farmers carry | 2:22 | Rotterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:31 | Rotterdam 2026 · best of 2 | 5:10 |
| Wall balls | 6:10 | Rotterdam 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:58 | Rotterdam 2026 · best of 2 | 40:26 |
| Roxzone | 5:59 | Rotterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Lieke's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frans van Beek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Lieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Lieke: faster than |
|---|---|
| Ski | 61% |
| Push | 61% |
| Pull | 61% |
| BBJ | 52% |
| Row | 34% |
| Carry | 68% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 57% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lieke beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lieke's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lieke: 41:01 running, 37:55 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Lieke | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 4:38 |
| SkiErg | 4:59 | 5:01 |
| Run 2 | 4:43 | 4:32 |
| Sled push | 3:21 | 3:30 |
| Run 3 | 4:58 | 4:51 |
| Sled pull | 4:56 | 5:15 |
| Run 4 | 5:01 | 4:57 |
| Burpee broad jump | 5:24 | 5:26 |
| Run 5 | 5:06 | 5:02 |
| Row | 5:12 | 5:03 |
| Run 6 | 5:00 | 5:00 |
| Farmers carry | 2:22 | 2:42 |
| Run 7 | 5:16 | 5:03 |
| Sandbag lunges | 5:31 | 5:01 |
| Run 8 | 6:03 | 5:50 |
| Wall balls | 6:10 | 6:23 |
| Roxzone | 5:59 | 6:13 |
| Finish | 1:24:47 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
