NED Lieke Spreeuwenberg
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lieke Spreeuwenberg, Lotte van Rooijwhole field → | Pro Doubles Women · team 35-39 | 1:25:17 | 157th of 23122nd of 30 aged 35-39 | 46:50 | 30:32 | 8:01 | View results | See splits Hide splitsSkiErg4:22fastest 45%Sled push2:42faster than 23%Sled pull4:10faster than 31%Burpee broad jump3:48faster than 44%Row4:45fastest 39%Farmers carry2:06faster than 25%Sandbag lunges4:27faster than 30%Wall balls4:12faster than 43%Runs (8 km)46:50faster than 25%Roxzone8:01faster than 36%Run 15:30faster than 20%Run 25:29faster than 27%Run 35:54faster than 24%Run 45:59faster than 22%Run 55:59faster than 24%Run 65:54faster than 25%Run 75:55faster than 28%Run 86:13faster than 30%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lotte van Rooij, Lieke Spreeuwenbergwhole field → | Doubles Women · team 30-39 | 1:22:39 | 219th of 712104th of 286 aged 30-39 | 43:43 | 28:34 | 10:22† | View results | See splits Hide splitsSkiErg4:35fastest 36%Sled push1:33faster than 43%Sled pull4:07fastest 36%Burpee broad jump4:05fastest 37%Row4:50fastest 22%Farmers carry1:41fastest 24%Sandbag lunges3:43faster than 49%Wall balls4:00fastest 49%Runs (8 km)43:43fastest 32%Roxzone10:22Run 17:34fastest 44%Run 24:56fastest 35%Run 35:10fastest 34%Run 45:27fastest 45%Run 55:08fastest 28%Run 65:12fastest 32%Run 75:02fastest 25%Run 85:14fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lotte van Rooij2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
