NED Lieke Plekenpol
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Lieke Plekenpol, Dionne Ruchtiewhole field → | Doubles Women · team 30-34 | 1:17:03 | 225th of 1,08963rd of 282 aged 30-34 | 44:27 | 24:53 | 7:50 | View results | See splits Hide splitsSkiErg4:21fastest 9%Sled push1:29fastest 17%Sled pull3:17fastest 15%Burpee broad jump3:26fastest 12%Row4:34fastest 5%Farmers carry1:32fastest 10%Sandbag lunges2:44fastest 5%Wall balls3:30fastest 5%Runs (8 km)44:27fastest 37%Roxzone7:50fastest 27%Run 14:35faster than 49%Run 25:29fastest 42%Run 35:42fastest 42%Run 45:39fastest 38%Run 55:43fastest 36%Run 65:52fastest 44%Run 75:39fastest 35%Run 85:51fastest 30%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lieke Plekenpol, Helen De Grootwhole field → | Pro Doubles Women · team 30-34 | 1:38:07 | 134th of 16119th of 24 aged 30-34 | 57:01 | 32:49 | 8:22 | View results | See splits Hide splitsSkiErg4:33faster than 38%Sled push3:30faster than 23%Sled pull4:19fastest 45%Burpee broad jump4:00faster than 47%Row4:58faster than 41%Farmers carry2:22faster than 17%Sandbag lunges4:10faster than 37%Wall balls4:57faster than 28%Runs (8 km)57:01faster than 11%Roxzone8:22faster than 5%Run 16:03faster than 17%Run 26:35faster than 17%Run 37:02faster than 15%Run 46:57faster than 23%Run 57:23faster than 16%Run 67:14faster than 17%Run 77:12faster than 22%Run 88:37faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dionne Ruchtie1 race
- Helen De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
