NED Lieke Muntinga
6 HYROX races over 2 seasons. Best Open Women time: 1:33:48 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lieke Muntinga at each race, oldest on the left; lower is faster.The best was 1:33:48 at Amsterdam (Jan 2026); Lieke Muntinga was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:39:13 |
| Maastricht | Sep 2025 | Open Women | 1:39:01 |
| Ghent | Dec 2025 | Open Women | 1:35:27 |
| Amsterdam | Jan 2026 | Open Women | 1:33:48 |
| Mechelen | Mar 2026 | Open Women | 1:36:32 |
| Rotterdam | Apr 2026 | Open Women | 1:38:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:25 faster (1:39:13 to 1:33:48).
6 results at 6 races
984th of 1,879 Open Women (faster than 47%). Against the 57 who finished around 1:36:50: most time gained on sled pull (1:04), most lost on burpee broad jump (2:41). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:39 | faster than 52% |
| SkiErg: | 5:30 | 5:27 | faster than 45% |
| Run 2: | 5:18 | 5:28 | faster than 58% |
| Sled push: | 2:14 | 2:41 | faster than 81% |
| Run 3: | 6:28 | 5:46 | faster than 24% |
| Sled pull: | 4:19 | 5:15 | faster than 83% |
| Run 4: | 5:50 | 5:51 | faster than 50% |
| Burpee broad jump: | 9:41 | 7:04 | faster than 16% |
| Run 5: | 6:09 | 5:54 | faster than 40% |
| Row: | 5:05 | 5:29 | faster than 84% |
| Run 6: | 6:07 | 5:51 | faster than 38% |
| Farmers carry: | 1:56 | 2:20 | faster than 88% |
| Run 7: | 6:13 | 5:54 | faster than 37% |
| Sandbag lunges: | 4:48 | 5:11 | faster than 62% |
| Run 8: | 7:22 | 6:57 | faster than 38% |
| Wall balls: | 6:52 | 6:54 | faster than 51% |
| Roxzone: | 8:39 | 8:01 | faster than 37% |
| Runs (8 km) | 49:01 | 47:37 | faster than 42% |
| Stations (8) | 40:25 | ||
| Finish | 1:38:00 | 1:36:50 | 984th of 1,879 · faster than 47% |
914th of 1,697 Open Women (faster than 46%). Against the 52 who finished around 1:34:00: most time gained on sled pull (1:10), most lost on burpee broad jump (2:21). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:27 | faster than 66% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 5:18 | 5:32 | faster than 62% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 5:29 | 5:45 | faster than 64% |
| Sled pull: | 4:20 | 5:22 | faster than 88% |
| Run 4: | 5:40 | 5:48 | faster than 56% |
| Burpee broad jump: | 9:05 | 6:25 | faster than 12% |
| Run 5: | 5:57 | 5:55 | faster than 48% |
| Row: | 4:51 | 5:18 | faster than 91% |
| Run 6: | 5:58 | 5:50 | faster than 43% |
| Farmers carry: | 1:56 | 2:06 | faster than 73% |
| Run 7: | 5:50 | 5:46 | faster than 47% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 45% |
| Run 8: | 6:49 | 6:34 | faster than 42% |
| Wall balls: | 7:40 | 6:39 | faster than 32% |
| Roxzone: | 8:04 | 7:21 | faster than 35% |
| Runs (8 km) | 45:08 | 45:42 | faster than 54% |
| Stations (8) | 40:40 | ||
| Finish | 1:33:48 | 1:32:22 | 914th of 1,697 · faster than 46% |
549th of 1,009 Open Women (faster than 45%). Against the 31 who finished around 1:35:35: most time gained on sled pull (1:26), most lost on burpee broad jump (3:07). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:41 | faster than 38% |
| SkiErg: | 5:30 | 5:13 | faster than 24% |
| Run 2: | 5:25 | 5:23 | faster than 49% |
| Sled push: | 2:28 | 2:50 | faster than 79% |
| Run 3: | 5:42 | 5:41 | faster than 49% |
| Sled pull: | 4:30 | 5:53 | faster than 91% |
| Run 4: | 5:34 | 5:43 | faster than 56% |
| Burpee broad jump: | 9:38 | 6:30 | faster than 8% |
| Run 5: | 6:10 | 5:51 | faster than 37% |
| Row: | 5:06 | 5:22 | faster than 77% |
| Run 6: | 5:49 | 5:42 | faster than 44% |
| Farmers carry: | 1:53 | 2:10 | faster than 80% |
| Run 7: | 5:36 | 5:40 | faster than 53% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 60% |
| Run 8: | 6:08 | 5:56 | faster than 43% |
| Wall balls: | 6:48 | 6:39 | faster than 47% |
| Roxzone: | 8:41 | 7:28 | faster than 29% |
| Runs (8 km) | 46:16 | 45:43 | faster than 46% |
| Stations (8) | 40:35 | ||
| Finish | 1:35:27 | 1:33:35 | 549th of 1,009 · faster than 45% |
544th of 939 Open Women (faster than 42%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:30 | faster than 56% |
| SkiErg: | 5:12 | 5:07 | faster than 42% |
| Run 2: | 5:21 | 5:30 | faster than 57% |
| Sled push: | 2:12 | 2:31 | faster than 76% |
| Run 3: | 5:40 | 5:44 | faster than 54% |
| Sled pull: | 4:46 | 5:44 | faster than 80% |
| Run 4: | 5:36 | 5:51 | faster than 61% |
| Burpee broad jump: | 9:57 | 6:50 | faster than 11% |
| Run 5: | 6:25 | 6:06 | faster than 39% |
| Row: | 4:50 | 5:22 | faster than 94% |
| Run 6: | 6:02 | 5:55 | faster than 45% |
| Farmers carry: | 1:56 | 2:12 | faster than 81% |
| Run 7: | 5:57 | 5:52 | faster than 46% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 6:32 | 6:33 | faster than 51% |
| Wall balls: | 9:10 | 7:03 | faster than 21% |
| Roxzone: | 9:02 | 8:04 | faster than 33% |
| Runs (8 km) | 46:54 | 47:12 | faster than 51% |
| Stations (8) | 43:09 | ||
| Finish | 1:39:01 | 1:35:47 | 544th of 939 · faster than 42% |
453rd of 638 Open Women (faster than 29%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:18 | faster than 46% |
| SkiErg: | 5:31 | 5:02 | faster than 11% |
| Run 2: | 5:16 | 5:10 | faster than 46% |
| Sled push: | 2:25 | 2:21 | faster than 46% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 4:19 | 4:53 | faster than 77% |
| Run 4: | 5:31 | 5:24 | faster than 44% |
| Burpee broad jump: | 10:26 | 6:27 | faster than 7% |
| Run 5: | — | ||
| Row: | 5:01 | 5:16 | faster than 74% |
| Run 6: | 5:55 | 5:27 | faster than 30% |
| Farmers carry: | 1:58 | 2:03 | faster than 62% |
| Run 7: | 5:38 | 5:26 | faster than 40% |
| Sandbag lunges: | 5:30 | 4:41 | faster than 29% |
| Run 8: | 6:17 | 5:37 | faster than 30% |
| Wall balls: | 7:31 | 5:38 | faster than 17% |
| Roxzone: | 8:28 | 7:12 | faster than 26% |
| Runs (8 km) | 41:30 | 39:43 | faster than 40% |
| Stations (8) | 42:41 | ||
| Finish | 1:39:13 | 1:30:30 | 453rd of 638 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Maastricht Sep 2025 · best of 5 | 5:16 |
| Sled push | 2:12 | Maastricht Sep 2025 · best of 5 | 2:55 |
| Sled pull | 4:19 | Rotterdam 2026 · best of 5 | 5:47 |
| Burpee broad jump | 9:05 | Amsterdam 2026 · best of 5 | 6:46 |
| Row | 4:50 | Maastricht Sep 2025 · best of 5 | 5:31 |
| Farmers carry | 1:53 | Ghent 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:42 | Ghent 2025 · best of 5 | 5:13 |
| Wall balls | 6:48 | Ghent 2025 · best of 5 | 6:43 |
| Runs (8 km) | 41:30 | Maastricht Feb 2025 · best of 5 | 46:44 |
| Roxzone | 8:04 | Amsterdam 2026 · best of 5 | 7:57 |
How to read
Each station's best across Lieke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Lieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Lieke: faster than |
|---|---|
| Ski | 31% |
| Push | 79% |
| Pull | 89% |
| BBJ | 12% |
| Row | 91% |
| Carry | 73% |
| Lunges | 45% |
| Wall balls | 32% |
| Roxzone | 35% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lieke beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lieke's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:02 faster); weakest: Burpee broad jump (2:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lieke: 45:11 running, 40:40 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (9:05).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lieke | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:27 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:18 | 5:32 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 5:29 | 5:45 |
| Sled pull | 4:20 | 5:22 |
| Run 4 | 5:40 | 5:48 |
| Burpee broad jump | 9:05 | 6:25 |
| Run 5 | 5:57 | 5:55 |
| Row | 4:51 | 5:18 |
| Run 6 | 5:58 | 5:50 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:50 | 5:46 |
| Sandbag lunges | 5:06 | 4:59 |
| Run 8 | 6:49 | 6:34 |
| Wall balls | 7:40 | 6:39 |
| Roxzone | 8:04 | 7:21 |
| Finish | 1:33:48 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:40 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
