NED Lieke Muntinga
5 HYROX results over 2 seasons. Best Open Women time 1:33:48 at Amsterdam 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:25 faster (1:39:13 to 1:33:48).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:38:00 | 984th of 1,879 | 49:01 | 40:25 | 8:39 | splitsSkiErg5:30Sled push2:14Sled pull4:19Burpee broad jump9:41Row5:05Farmers carry1:56Sandbag lunges4:48Wall balls6:52Run 15:37Run 25:18Run 36:28Run 45:50Run 56:09Run 66:07Run 76:13Run 87:22Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:33:48 | 914th of 1,697 | 45:08 | 40:40 | 8:04 | splitsSkiErg5:16Sled push2:26Sled pull4:20Burpee broad jump9:05Row4:51Farmers carry1:56Sandbag lunges5:06Wall balls7:40Run 14:10Run 25:18Run 35:29Run 45:40Run 55:57Run 65:58Run 75:50Run 86:49Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 40-44 | 1:35:27 | 549th of 1,009 | 46:16 | 40:35 | 8:41 | splitsSkiErg5:30Sled push2:28Sled pull4:30Burpee broad jump9:38Row5:06Farmers carry1:53Sandbag lunges4:42Wall balls6:48Run 15:55Run 25:25Run 35:42Run 45:34Run 56:10Run 65:49Run 75:36Run 86:08Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 40-44 | 1:39:01 | 543rd of 939 | 46:54 | 43:09 | 9:02 | splitsSkiErg5:12Sled push2:12Sled pull4:46Burpee broad jump9:57Row4:50Farmers carry1:56Sandbag lunges5:06Wall balls9:10Run 15:24Run 25:21Run 35:40Run 45:36Run 56:25Run 66:02Run 75:57Run 86:32Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:39:13 | 453rd of 638 | 41:30* | 42:41* | 8:28 | splitsSkiErg5:31Sled push2:25Sled pull4:19Burpee broad jump10:26Row5:01Farmers carry1:58Sandbag lunges5:30Wall balls7:31Run 17:23Run 25:16Run 35:29Run 45:31Run 5—Run 65:55Run 75:38Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:40 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
