Athlete · Open Women · 25-29 ·

NED

Lieke Groen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:42 (Utrecht 2025) · Doubles Women 1:15:59 (Amsterdam 2026).

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1:38:42 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

478th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:15:59 latest race · Amsterdam 2026 best Doubles Women time so far Doubles Women with Tamara Van Bemmel

Farmers carry strongest segment · Utrecht 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:42Utrecht 2025 · 1 race Doubles Women1:15:59Amsterdam 2026 · 3 races · with Tamara Van Bemmel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:59 best 1:15:59 · Amsterdam

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Tamara Van Bemmel, Lieke Groenwhat the whole field did →	Doubles Women · team 25-29	1:15:59	top 16% 257/1,635	42:50	27:13	6:01	splits SkiErg4:28Sled push1:53Sled pull3:35Burpee broad jump3:56Row4:38Farmers carry1:38Sandbag lunges3:16Wall balls3:49Run 14:31Run 25:18Run 35:13Run 45:38Run 55:21Run 65:32Run 75:26Run 85:55Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:38:42	478th of 872	50:07	43:10	5:29	splits SkiErg5:30Sled push3:21Sled pull4:52Burpee broad jump8:30Row5:30Farmers carry2:06Sandbag lunges5:55Wall balls7:26Run 16:19Run 26:27Run 36:38Run 46:24Run 56:31Run 66:17Run 76:29Run 85:05Full report for this race →
Rotterdam 2025 28 Feb 2025team: Lieke Groen, Tamara Van Bemmelwhat the whole field did →	Doubles Women · team U29	1:26:46	600th of 1,149	50:56	29:23	6:32	splits SkiErg4:40Sled push1:36Sled pull4:09Burpee broad jump4:55Row4:50Farmers carry1:45Sandbag lunges3:49Wall balls3:39Run 16:21Run 25:57Run 36:00Run 46:12Run 57:23Run 66:16Run 76:16Run 86:34Full report for this race →
Amsterdam 2024 12 Oct 2024team: Lieke Groen, Tamara Van Bemmelwhat the whole field did →	Doubles Women · team U29	1:28:51	512th of 965	51:53	30:58	6:04	splits SkiErg4:44Sled push1:36Sled pull3:43Burpee broad jump5:53Row5:12Farmers carry1:59Sandbag lunges3:53Wall balls3:58Run 14:39Run 26:34Run 36:45Run 46:48Run 56:43Run 66:46Run 76:39Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 26%

Row faster than 39%

Farmers carry faster than 75%

Sandbag lunges faster than 27%

Wall balls faster than 41%

Roxzone faster than 68%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:06 slower

Sled pull 0:20 faster

Burpee broad jump 1:38 slower

Row 0:09 slower

Farmers carry 0:13 faster

Sandbag lunges 0:54 slower

Wall balls 0:33 slower

Roxzone 0:39 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Open Women finisher

Lieke1:38:42

6:195:306:273:216:384:526:248:306:315:306:172:066:295:555:057:265:29

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown