Athlete · Open Women · 16-24 ·

NED

Lieke Blaauw

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:39 (Utrecht 2025) · Doubles Mixed 1:27:17 (Mechelen 2025).

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1:36:39 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

437th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:36:39 latest race · Utrecht 2025 first Open Women race Open Women

Sled pull strongest segment · Utrecht 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:39Utrecht 2025 · 1 race Doubles Mixed1:27:17Mechelen 2025 · 1 race · with Matthijs Klasens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:36:39	437th of 872	47:10	43:30	6:02	splits SkiErg5:14Sled push4:38Sled pull4:34Burpee broad jump7:10Row5:34Farmers carry2:48Sandbag lunges4:44Wall balls8:48Run 15:40Run 25:54Run 36:07Run 46:03Run 56:27Run 66:09Run 75:58Run 84:54Full report for this race →
Mechelen 2025 4 Apr 2025team: Lieke Blaauw, Matthijs Klasenswhat the whole field did →	Doubles Mixed · team U29	1:27:17	525th of 722	43:56	32:44	10:37	splits SkiErg4:16Sled push2:03Sled pull4:32Burpee broad jump4:38Row4:54Farmers carry1:55Sandbag lunges4:56Wall balls5:30Run 17:20Run 25:04Run 35:08Run 45:09Run 55:07Run 65:23Run 75:12Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 6%

Sled pull faster than 75%

Burpee broad jump faster than 45%

Row faster than 34%

Farmers carry faster than 24%

Sandbag lunges faster than 61%

Wall balls faster than 23%

Roxzone faster than 53%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:23 slower

Sled pull 0:38 faster

Burpee broad jump 0:18 slower

Row 0:13 slower

Farmers carry 0:29 slower

Sandbag lunges 0:17 faster

Wall balls 1:55 slower

Roxzone 0:06 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Open Women finisher

Lieke1:36:39

5:405:145:544:386:074:346:037:106:275:346:092:485:584:444:548:486:02

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown