Athlete · Open Women · 35-39 ·

NED

Lieke Akkermans

3 HYROX results over 2 seasons. Best Open Women time 1:34:25 at Mechelen 2025.

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1:34:25 best Open Women time · Mechelen 2025 3 Open Women races

398th of 765 best Open Women place · Mechelen 2025 among Open Women finishers there

1:42:52 latest race · Maastricht 2025 8:27 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Mechelen 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:25

Each dot is one Open Women race. From the first Open Women race to the best: 7:00 faster (1:41:25 to 1:34:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 35-39	1:42:52	614th of 939	46:42	44:29	11:46	splits SkiErg5:14Sled push3:01Sled pull7:27Burpee broad jump7:34Row6:04Farmers carry1:48Sandbag lunges4:34Wall balls8:47Run 15:21Run 25:17Run 35:32Run 45:31Run 56:44Run 65:39Run 75:45Run 86:56Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	1:34:25	398th of 765	40:23	41:33	12:29	splits SkiErg5:06Sled push2:31Sled pull6:41Burpee broad jump6:53Row5:42Farmers carry2:37Sandbag lunges4:37Wall balls7:26Run 16:41Run 24:41Run 34:52Run 44:36Run 54:43Run 64:42Run 74:43Run 85:25Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 35-39	1:41:25	718th of 1,086	46:45	44:55	9:50	splits SkiErg5:13Sled push2:50Sled pull4:45Burpee broad jump8:14Row6:21Farmers carry1:53Sandbag lunges7:21Wall balls8:18Run 13:48Run 25:36Run 36:15Run 45:39Run 56:06Run 66:05Run 76:45Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 36%

Sled pull faster than 23%

Burpee broad jump faster than 48%

Row faster than 24%

Farmers carry faster than 27%

Sandbag lunges faster than 69%

Wall balls faster than 22%

Roxzone faster than 23%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 slower

Sled pull 1:00 slower

Burpee broad jump 0:05 slower

Row 0:20 slower

Farmers carry 0:22 slower

Sandbag lunges 0:29 faster

Wall balls 1:31 slower

Roxzone 1:50 slower

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Open Women finisher

Lieke1:34:25

6:415:064:412:314:526:414:366:534:435:424:422:374:434:375:257:2612:29

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown