GBR Libby Greenwood
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Libby Greenwood at each race, oldest on the left; lower is faster.The best was 1:39:19 at Birmingham (Oct 2025); Libby Greenwood was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Women | 1:47:15 |
| Birmingham | Oct 2025 | Pro Women | 1:39:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
166th of 295 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:52 | faster than 53% |
| SkiErg: | 4:32 | 4:23 | faster than 27% |
| Run 2: | 5:33 | 5:26 | faster than 45% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 5:55 | 5:44 | faster than 43% |
| Sled pull: | 4:18 | 4:17 | faster than 49% |
| Run 4: | 5:54 | 5:47 | faster than 46% |
| Burpee broad jump: | 3:27 | 3:45 | faster than 66% |
| Run 5: | 6:01 | 5:54 | faster than 45% |
| Row: | 5:12 | 4:50 | faster than 18% |
| Run 6: | 5:58 | 5:53 | faster than 46% |
| Farmers carry: | 1:52 | 1:56 | faster than 63% |
| Run 7: | 5:59 | 5:54 | faster than 46% |
| Sandbag lunges: | 4:08 | 4:12 | faster than 52% |
| Run 8: | 5:01 | 4:50 | faster than 42% |
| Wall balls: | 4:11 | 4:11 | faster than 50% |
| Roxzone: | 6:21 | 4:56 | faster than 23% |
| Runs (8 km) | 44:07 | 43:44 | faster than 47% |
| Stations (8) | 29:56 | ||
| Finish | 1:20:18 | 1:19:02 | 166th of 295 · faster than 43% |
253rd of 326 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 36% |
| SkiErg: | 5:23 | 4:54 | faster than 8% |
| Run 2: | 4:53 | 4:35 | faster than 34% |
| Sled push: | 4:37 | 4:13 | faster than 35% |
| Run 3: | 5:24 | 4:53 | faster than 26% |
| Sled pull: | 7:59 | 6:10 | faster than 16% |
| Run 4: | 5:23 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:12 | 5:18 | faster than 52% |
| Run 5: | 5:33 | 5:04 | faster than 26% |
| Row: | 5:42 | 5:04 | faster than 10% |
| Run 6: | 5:26 | 4:55 | faster than 25% |
| Farmers carry: | 3:56 | 2:45 | faster than 11% |
| Run 7: | 5:40 | 4:59 | faster than 20% |
| Sandbag lunges: | 6:27 | 5:19 | faster than 20% |
| Run 8: | 6:00 | 5:07 | faster than 20% |
| Wall balls: | 8:35 | 6:45 | faster than 21% |
| Roxzone: | 7:41 | 6:11 | faster than 20% |
| Runs (8 km) | 43:51 | 39:57 | faster than 25% |
| Stations (8) | 47:51 | ||
| Finish | 1:39:19 | 1:27:03 | 253rd of 326 · faster than 22% |
72nd of 83 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 29% |
| SkiErg: | 5:11 | 4:44 | faster than 8% |
| Run 2: | 5:39 | 5:08 | faster than 25% |
| Sled push: | 4:06 | 3:06 | faster than 12% |
| Run 3: | 6:07 | 5:28 | faster than 25% |
| Sled pull: | 9:24 | 5:35 | faster than 3% |
| Run 4: | 6:12 | 5:29 | faster than 18% |
| Burpee broad jump: | 6:00 | 5:19 | faster than 31% |
| Run 5: | 6:14 | 5:30 | faster than 21% |
| Row: | 5:38 | 5:01 | faster than 2% |
| Run 6: | 6:14 | 5:30 | faster than 23% |
| Farmers carry: | 5:10 | 2:26 | faster than 2% |
| Run 7: | 6:43 | 5:32 | faster than 12% |
| Sandbag lunges: | 6:45 | 5:13 | faster than 15% |
| Run 8: | 7:17 | 5:58 | faster than 13% |
| Wall balls: | 9:12 | 6:12 | faster than 13% |
| Roxzone: | 7:28 | 5:28 | faster than 13% |
| Runs (8 km) | 48:25 | 42:32 | faster than 17% |
| Stations (8) | 51:26 | ||
| Finish | 1:47:15 | 1:25:35 | 72nd of 83 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Libby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Manchester 2024 · best of 2 | 4:53 |
| Sled push | 4:06 | Manchester 2024 · best of 2 | 3:56 |
| Sled pull | 7:59 | Birmingham 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:12 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 5:38 | Manchester 2024 · best of 2 | 5:07 |
| Farmers carry | 3:56 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:27 | Birmingham 2025 · best of 2 | 5:10 |
| Wall balls | 8:35 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:51 | Birmingham 2025 · best of 2 | 40:26 |
| Roxzone | 7:28 | Manchester 2024 · best of 2 | 6:34 |
How to read
Each station's best across Libby's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vivien Dagnall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Libby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Libby: faster than |
|---|---|
| Ski | 9% |
| Push | 36% |
| Pull | 16% |
| BBJ | 53% |
| Row | 10% |
| Carry | 11% |
| Lunges | 21% |
| Wall balls | 21% |
| Roxzone | 20% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Libby beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Libby's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Libby against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Libby: 43:53 running, 47:50 at the stations and 7:41 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Libby | Typical Pro Women |
|---|---|---|
| Run 1 | 5:35 | 5:16 |
| SkiErg | 5:23 | 4:54 |
| Run 2 | 4:53 | 4:35 |
| Sled push | 4:37 | 4:13 |
| Run 3 | 5:24 | 4:53 |
| Sled pull | 7:59 | 6:10 |
| Run 4 | 5:23 | 4:55 |
| Burpee broad jump | 5:12 | 5:18 |
| Run 5 | 5:33 | 5:04 |
| Row | 5:42 | 5:04 |
| Run 6 | 5:26 | 4:55 |
| Farmers carry | 3:56 | 2:45 |
| Run 7 | 5:40 | 4:59 |
| Sandbag lunges | 6:27 | 5:19 |
| Run 8 | 6:00 | 5:07 |
| Wall balls | 8:35 | 6:45 |
| Roxzone | 7:41 | 6:11 |
| Finish | 1:39:19 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
